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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251005T110000
DTEND;TZID=America/New_York:20251005T123000
DTSTAMP:20260822T053049
CREATED:20250711T192331Z
LAST-MODIFIED:20250711T192649Z
UID:10002658-1759662000-1759667400@wellnesscalendar.rutgers.edu
SUMMARY:Yoga at The Yard
DESCRIPTION:Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
URL:https://wellnesscalendar.rutgers.edu/event/yoga-at-the-yard-2/2025-10-05/
LOCATION:College Avenue Campus\, The Yard\, 40 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/07/Yoga-at-the-Yard.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251006
DTEND;VALUE=DATE:20251007
DTSTAMP:20260822T053049
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002473-1759708800-1759795199@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2025-10-06/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251006
DTEND;VALUE=DATE:20251007
DTSTAMP:20260822T053049
CREATED:20250711T191047Z
LAST-MODIFIED:20250711T191246Z
UID:10002603-1759708800-1759795199@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Ecological Preserve and Nature Teaching Area
DESCRIPTION:Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area\, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. \nClick here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-ecological-preserve-and-nature-teaching-area/2025-10-06/
LOCATION:Livingston Ecological Preserve\, 83 Rockafeller Rd\, Piscataway\, New Jersey
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/07/RU-Eco-Preserve-e1752261137456.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T120000
DTEND;TZID=America/New_York:20251006T121000
DTSTAMP:20260822T053049
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001430-1759752000-1759752600@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-10-06/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T123000
DTEND;TZID=America/New_York:20251006T130000
DTSTAMP:20260822T053049
CREATED:20250930T195649Z
LAST-MODIFIED:20250930T195649Z
UID:10002976-1759753800-1759755600@wellnesscalendar.rutgers.edu
SUMMARY:Clam\, Crops\, Calm: Community Garden Information Session
DESCRIPTION:A community greenhouse container garden is coming to the Haskin Shellfish Research Lab\, and we want you to be part of it! Come and learn about the goals and plans for the garden. We’ll also share ideas for what vegetables\, herbs\, and flowers could be grown\, and invite your suggestions for plants you’d like to see included. This is a chance to connect\, collaborate\, and help shape a garden that everyone can enjoy. \nTHIS IS A HYBRID EVENT! If you can’t make it in person\, join on zoom using this link: \nhttps://rutgers.zoom.us/j/99243504425?pwd=0bv9DSnbuYRhWJV9jHf5LKORvku1VA.1
URL:https://wellnesscalendar.rutgers.edu/event/clam-crops-calm-community-garden-information-session/
LOCATION:Haskin Shellfish Research Laboratory\, 6959 Miller Ave\, Port Norris\, 08349\, United States
CATEGORIES:Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/CCC___Event_1_Flyer.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251007
DTEND;VALUE=DATE:20251008
DTSTAMP:20260822T053049
CREATED:20250908T153553Z
LAST-MODIFIED:20250908T154921Z
UID:10002727-1759795200-1759881599@wellnesscalendar.rutgers.edu
SUMMARY:Strength Development - Session 1 (9/9 - 10/17)
DESCRIPTION:Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts\, improve technique\, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. \nTwo six-week sessions to choose from: \n\nSession 1:  Week of September 9 – Week of October 17\nSession 2:  Week of October 21 – Week of December 5\n\nMultiple class options choose from each week during your selected session: \n\nMondays 5:30 pm (Keri)\nTuesdays 5:30 pm (Sam)\nWednesdays 5:30 pm (Sam)\nThursdays 12:30 pm (Braily)\nThursdays 5:30 pm (Keri)\n\nClass size limited to 10 – 12 participants (first come first served basis). You can attend unlimited classes within the six-week session you sign up for. Cost for the full six-week session is $40 for students and members; $50 for complimentary members \nLocation:  Sonny Werblin Training Studio
URL:https://wellnesscalendar.rutgers.edu/event/strength-development-session-1-9-5-10-17-2-2/2025-10-07/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/08/strength-development-image-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T170000
DTEND;TZID=America/New_York:20251007T180000
DTSTAMP:20260822T053049
CREATED:20250918T154040Z
LAST-MODIFIED:20250918T154122Z
UID:10002853-1759856400-1759860000@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga for Every Body - Rutgers Health
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://wellnesscalendar.rutgers.edu/event/weekly-yoga-for-every-body-2/2025-10-07/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Yoga-for-Every-Body-Fall-2025-calendar-entry.jpg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T190000
DTEND;TZID=America/New_York:20251007T200000
DTSTAMP:20260822T053049
CREATED:20250804T150249Z
LAST-MODIFIED:20250804T150249Z
UID:10002665-1759863600-1759867200@wellnesscalendar.rutgers.edu
SUMMARY:NJMS Dance Collective
DESCRIPTION:The New Jersey Medical School (NJMS) Dance Collective would like to expand\, and we welcome participants from all of RBHS and of all dance backgrounds! Dance forms we have used in the past include: \n\nModern/Contemporary\nJazz\nAfrobeats\nHaitian Folklore\nHip-Hop\nLatin Dance\nShuffling\n\nHeld every 1st Tuesday of the month in the University Hospital Gym\, from 7pm – 8pm.   Please join us!! \n 
URL:https://wellnesscalendar.rutgers.edu/event/njms-dance-collective/2025-10-07/
LOCATION:New Jersey Medical School\, 185 South Orange Avenue\, Newark\, NJ\, 07103\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/08/AdobeStock_279502260.jpeg
ORGANIZER;CN="NJMS Dance Collective":MAILTO:njmsdance@njms.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251008
DTEND;VALUE=DATE:20251009
DTSTAMP:20260822T053049
CREATED:20250922T205156Z
LAST-MODIFIED:20250922T205156Z
UID:10002871-1759881600-1759967999@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine on Campus (EIMOC) 2025
DESCRIPTION:RU Active? Celebrate Exercise is Medicine® on Campus (EIMOC)! \nThroughout the month of October\, Rutgers Recreation is hosting Exercise is Medicine® on Campus with free events\, challenges\, and activities to promote health\, fitness\, and wellness. \nEVENTS & ACTIVITIES: \nRU Rewards (All of October\, 10/1 – 10/31)\nEarn raffle entries by attending October Fitness & Wellness classes at any of the four Recreation Centers. Weekly prizes include massage therapy\, personal training\, and Amazon gift cards.\nNo registration required. \nBench Press Club Test Outs (10/10\, 10/31)\nComplete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt.  Free! Registration required. \n\nFriday\, 10/10\, 12–3 PM – Livingston Rec Center\nFriday\, 10/31\, 12–3 PM – Cook Douglas Rec Center\n\nIntro to Strength Training (10/11)\nLearn the fundamentals of strength training with personal trainers in a full-body workout. Free! Registration required. \n\nSaturday\, 10/11\, 10–11 AM – College Ave Gym\, Fitness Center\n\nLes Mills Class Launch (Week of 10/13 – 10/17)\nExperience the new Les Mills fitness classes.  Free! Drop in\, no registration required. \n\nWeek of 10/13–10/17\n\nPlank Challenge (10/17)\nHold a 2-minute plank from 12–3 PM to win a Rec Prize! Location: College Ave Gym\, front lawn. Rain location: College Ave Gym\, Annex\nFree! No registration required. \n\nFriday\, 10/17\, 12–3 PM – College Ave Gym\, Front Lawn\n\n  \nMetabolic & Body Composition Assessment (10/21\, 10/23)\nTrack your fitness journey with InBody technology. $5. Registration required. \n\nTuesday\, 10/21\, 11 AM–1 PM – Werblin Rec Center\, Personal Training Office\nThursday\, 10/23\, 4–6 PM – College Ave Gym\, Personal Training Office\n\nExercise is Medicine – On Campus\nMeet with a certified personal trainer to create a personalized plan to meet physical activity guidelines. Learn with achievable goals and boost confidence in lifting weights.\nFree in-person and virtual exercise prescription sessions sponsored by EIM-OC.\nMore info: go.rutgers.edu/ruleim \n👉 For schedules and registration: go.rutgers.edu/eimoc25
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-on-campus-eimoc-2025/2025-10-08/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Exercise_Is_Medicine_Month_Digital_Display_F25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T120000
DTEND;TZID=America/New_York:20251008T133000
DTSTAMP:20260822T053049
CREATED:20251001T125901Z
LAST-MODIFIED:20251002T144420Z
UID:10002993-1759924800-1759930200@wellnesscalendar.rutgers.edu
SUMMARY:Jazz on the Lawn\, Saxophonist Brandon Mejia
DESCRIPTION:Free Music for your Well-being! \nJoin us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food\, Nutrition\, and Health. Weather permitting. \nWednesdays in October from 12:00-1:30 on 10/1\, 10/8\, 10/15\, 10/22\, and 10/29
URL:https://wellnesscalendar.rutgers.edu/event/jazz-on-the-lawn-saxophonist-brandon-mejia/2025-10-08/
LOCATION:Institute for Food\, Nutrition and Health (IFNH) (Cook Campus)\, 61 Dudley Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Saxophonist-IFNH.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T163000
DTEND;TZID=America/New_York:20251008T173000
DTSTAMP:20260822T053049
CREATED:20250908T135300Z
LAST-MODIFIED:20250908T135756Z
UID:10002704-1759941000-1759944600@wellnesscalendar.rutgers.edu
SUMMARY:Embodied Wellness and Connection Through Polestar Pilates Mat
DESCRIPTION:Step away from your desk! This wellness series helps Rutgers-New Brunswick faculty and staff reduce stress\, recharge\, and reconnect through movement.  Mats will be provided. \nLocation:  IFNH building\, Cook Campus. To be held on select Wednesdays from 4:30pm – 5:30pm. See dates and registration links below. \nSessions are FREE but please register for each session separately.  Space is limited (20 participants). \n\n 9/10/2025 https://rutgers.ca1.qualtrics.com/jfe/form/SV_2mCjFa0sb05wJfw \n\n\n10/8/2025 https://rutgers.ca1.qualtrics.com/jfe/form/SV_5atbxlkYrAao1GS \n\n\n11/5/2025 https://rutgers.ca1.qualtrics.com/jfe/form/SV_cOcmk4Nu6CBBhm6 \n\n\n11/19/2025 https://rutgers.ca1.qualtrics.com/jfe/form/SV_bpvJLJcCG2EoVj8 \n\n\n12/10/2025 https://rutgers.ca1.qualtrics.com/jfe/form/SV_9uV6IKfF60kTkI6 \n\nEvent flyer:  https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_3Mnua38sGGrDtpL
URL:https://wellnesscalendar.rutgers.edu/event/embodied-wellness-and-connection-through-polestar-pilates-mat-2/2025-10-08/
LOCATION:Institute for Food\, Nutrition and Health (IFNH) (Cook Campus)\, 61 Dudley Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_440988022-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251009
DTEND;VALUE=DATE:20251010
DTSTAMP:20260822T053049
CREATED:20250415T174838Z
LAST-MODIFIED:20250415T174838Z
UID:10002199-1759968000-1760054399@wellnesscalendar.rutgers.edu
SUMMARY:NASM Certified Personal Trainer Course (6/3-7/3): Registration Ends 5/29/25
DESCRIPTION:This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides\, assigned chapter readings\, quizzes\, and discussion questions to best support and guide the student for the NASM-CPT Exam. \nCLASS SCHEDULE: June 3rd – July 3rd (Tuesdays & Thursdays 5:00-7:00pm) 10 in-person classes (6/3\, 6/5\, 6/10\, 6/12\, 6/17\, 6/19\, 6/24\, 6/26\, 7/1\, 7/3) \nLOCATION: Werblin Recreation Center Conference Room \nREGISTRATION ENDS ON 5/29/25!  To register\, or get more information\, visit:  https://go.rutgers.edu/nasmf24 \nCOST: $750.00 – $900.00
URL:https://wellnesscalendar.rutgers.edu/event/nasm-certified-personal-trainer-course-6-3-7-3-registration-ends-5-29-25/2025-10-09/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/NASM-CPT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251009
DTEND;VALUE=DATE:20251010
DTSTAMP:20260822T053049
CREATED:20251002T144026Z
LAST-MODIFIED:20251002T144056Z
UID:10002989-1759968000-1760054399@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Recreation - October Programs
DESCRIPTION:Join Rutgers Recreation this October for a month filled with movement\, wellness\, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking\, kayaking\, and rock climbing\, there’s something for everyone. Explore new programs\, challenge yourself with fun fitness events\, and connect with others through recreation and wellness opportunities. With ongoing options like intramural sports\, personal training\, and wellness services\, it’s the perfect time to get active and prioritize your health. Celebrate Exercise is Medicine® On Campus Month with us and discover how staying active can boost both body and mind! \nLearn more and register at go.rutgers.edu/l8vp917y
URL:https://wellnesscalendar.rutgers.edu/event/october-programs/2025-10-09/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Rec_P1897_October_Program_Calendar_Web_Banner_F25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T120000
DTEND;TZID=America/New_York:20251009T121500
DTSTAMP:20260822T053049
CREATED:20250812T162845Z
LAST-MODIFIED:20250812T162846Z
UID:10002380-1760011200-1760012100@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7\, 8/14\, 8/28) for an ongoing mini meditation break.\nShort\, guided meditations (most will be 10 minutes or less).  s \n**NOTE:  Class will not be held on 8/21** \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nEAP – Employee Assistance Program (RBHS faculty and staff) \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark) \nQuestions? Contact Sarah Ben Younes-Millot: millotse@rutgers.edu
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays-2-2-3/2025-10-09/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T130000
DTEND;TZID=America/New_York:20251009T140000
DTSTAMP:20260822T053049
CREATED:20250930T193036Z
LAST-MODIFIED:20250930T193036Z
UID:10002964-1760014800-1760018400@wellnesscalendar.rutgers.edu
SUMMARY:RU Connected Community Building Circles
DESCRIPTION:Join Our Community Building Circles – Empower Yourself and Connect! \nLooking to gain deeper self-awareness\, build meaningful connections\, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories\, process experiences\, and enhance personal growth. Whether you’re navigating personal challenges\, academic stress\, or social dynamics\, this group is designed to help you thrive!\nExplore topics like anxiety\, relationships\, friendships\, self-care\, imposter syndrome\, identity\, grief/loss\, and more – all in a safe\, inclusive environment. Strengthen your confidence\, independence\, and sense of belonging while gaining valuable tools for life’s ups and downs. This is your chance to be part of a community that nurtures growth\, resilience\, and connection.\nReady to join? Refer yourself or a friend today and start your journey toward a more empowered and connected life! \nThursdays throughout the semester\, 1:00pm – 2:00pm @ CAPS.
URL:https://wellnesscalendar.rutgers.edu/event/ru-connected-community-building-circles/2025-10-09/
LOCATION:CAPS (Counseling\, Alcohol and Other Drug Assistance Program & Psychiatric Services)\, 17 Senior Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Community_building_Circles___CAPS_Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T170000
DTEND;TZID=America/New_York:20251009T180000
DTSTAMP:20260822T053049
CREATED:20250915T141400Z
LAST-MODIFIED:20250915T141551Z
UID:10002770-1760029200-1760032800@wellnesscalendar.rutgers.edu
SUMMARY:Thursdays in Motion: Grad Student Yoga and Pilates **PILATES TODAY**
DESCRIPTION:Join us on Thursdays in the Fall 2025 semester to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Starting 9/18 – 11/20\, we will be providing movement activities\, alternating between Yoga and Pilates. No registration needed. Mats and blocks are provided\, and all skill levels are welcome! \nYoga: 9/18\, 10/2\, 10/16\, 10/30\, 11/13 \nPilates: 9/25\, 10/9\, 10/23\, 11/6\, 11/20 \nEmail gradstudentlife@echo.rutgers.edu with any questions. \nGraduate Student Yoga is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/thursdays-in-motion-grad-student-yoga-and-pilates-pilates-today/2025-10-09/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Thursdays_in_Motion_Grad_YogaPilates_Fall_25_Flyer.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T170000
DTEND;TZID=America/New_York:20251009T180000
DTSTAMP:20260822T053049
CREATED:20250915T171525Z
LAST-MODIFIED:20250915T171548Z
UID:10002779-1760029200-1760032800@wellnesscalendar.rutgers.edu
SUMMARY:Art Studio @ Rutgers Health
DESCRIPTION:Please join us on Thursdays in September and October to take a much-needed break from your studies and create some art! Introducing Art Studio @ Rutgers Health\, a FREE 7-week workshop led by a teaching artist. No art experience needed! \nAll sessions will be held in the Medical Sciences Building\, 185 South Orange Ave in Newark.  Times and locations vary by week. \n\n9/11:  Collage making. Grand Foyer\n9/18: Air-dry clay sculpture. Room B518-B544\n9/25: Graffiti/Bubble Text. Grand Foyer\n10/2: Zine workshop. Grand Foyer\n10/9: Mini pinata making. Room B518-B544\n10/16: Collaborative Body Drawing. Room B518-B544\n10/23: Narrative Comic Strips. Grand Foyer.\n\nWe hope to see you there!
URL:https://wellnesscalendar.rutgers.edu/event/art-studio-rutgers-health-7/
LOCATION:New Jersey Medical School\, 185 South Orange Avenue\, Newark\, NJ\, 07103\, United States
CATEGORIES:Art/Music
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Art-Studio-Rutgers-Health-Flyer.png
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T190000
DTEND;TZID=America/New_York:20251009T200000
DTSTAMP:20260822T053049
CREATED:20241107T193053Z
LAST-MODIFIED:20241107T193053Z
UID:10001062-1760036400-1760040000@wellnesscalendar.rutgers.edu
SUMMARY:Black Like Me Wellness Series
DESCRIPTION:This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander\, discusses a variety of topics centered around Blackness at Rutgers\, throughout the US\, and around the world. Engage in meaningful conversations that explore topics such as Black music\, hair\, the monolith myth\, colorism\, and more. \nWorkshops in the Black Like Me Wellness Series take place every second Thursday of the month. For more information\, please reach out to CAPS at 848-932-7884.
URL:https://wellnesscalendar.rutgers.edu/event/black-like-me-wellness-series/2025-10-09/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/11/Black-like-me.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T210000
DTEND;TZID=America/New_York:20251009T230000
DTSTAMP:20260822T053049
CREATED:20250711T185608Z
LAST-MODIFIED:20250711T185933Z
UID:10002566-1760043600-1760050800@wellnesscalendar.rutgers.edu
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for the second\, third and fourth Thursdays of each month\, weather permitting. Free admission! \nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://wellnesscalendar.rutgers.edu/event/observe-the-night-sky-2/2025-10-09/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_316942402.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T173000
DTEND;TZID=America/New_York:20251010T200000
DTSTAMP:20260822T053050
CREATED:20251009T165127Z
LAST-MODIFIED:20251010T135610Z
UID:10003006-1760117400-1760126400@wellnesscalendar.rutgers.edu
SUMMARY:World Mental Health Day: Black and Well
DESCRIPTION:In collaboration with the Paul Robeson Cultural Center (PRCC)\, the Graduate School of Applied and Professional Psychology (GSAPP) Black Graduate Student Association (BGSA) will host an inaugural World Mental Health Day event. \nThe theme of the event is centered on the importance of being well as a member of the African diaspora. The goal of the event is to expose students to careers in the psychological field while exploring ways to create mental wellness in their lives. \nThere will be small group discussions led by Black psychologists. Towards the end of the event\, there will be a panel discussion with esteemed psychologist Dr. Kirkland Vaughans\, and guest speakers who share wisdom on how to build mental wellness\, mental fortitude\, and career prospects in psychology. All students\, faculty\, and staff of diverse backgrounds are welcome to attend.  Register using this link: \nwww.tinyurl.com/blackandwell \nThis event serves the dual function of fundraising for BGSA wellness programs throughout the year. Below is the link to our giving page:  Below is a link for faculty and alumni to donate to the Black Graduate Student Association:\n\n  https://give.rutgersfoundation.org/campuses/new-brunswick/?prefn1=refinementschool&prefv1=GSAPP&start=0&sz=24
URL:https://wellnesscalendar.rutgers.edu/event/world-mental-health-day-black-and-well/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Black-and-Well-v2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251012T110000
DTEND;TZID=America/New_York:20251012T123000
DTSTAMP:20260822T053050
CREATED:20250711T192331Z
LAST-MODIFIED:20250711T192649Z
UID:10002659-1760266800-1760272200@wellnesscalendar.rutgers.edu
SUMMARY:Yoga at The Yard
DESCRIPTION:Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
URL:https://wellnesscalendar.rutgers.edu/event/yoga-at-the-yard-2/2025-10-12/
LOCATION:College Avenue Campus\, The Yard\, 40 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/07/Yoga-at-the-Yard.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251013
DTEND;VALUE=DATE:20251014
DTSTAMP:20260822T053050
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002474-1760313600-1760399999@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2025-10-13/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251013
DTEND;VALUE=DATE:20251014
DTSTAMP:20260822T053050
CREATED:20250711T191047Z
LAST-MODIFIED:20250711T191246Z
UID:10002604-1760313600-1760399999@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Ecological Preserve and Nature Teaching Area
DESCRIPTION:Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area\, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. \nClick here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-ecological-preserve-and-nature-teaching-area/2025-10-13/
LOCATION:Livingston Ecological Preserve\, 83 Rockafeller Rd\, Piscataway\, New Jersey
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/07/RU-Eco-Preserve-e1752261137456.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T120000
DTEND;TZID=America/New_York:20251013T121000
DTSTAMP:20260822T053050
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001431-1760356800-1760357400@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-10-13/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251014
DTEND;VALUE=DATE:20251015
DTSTAMP:20260822T053050
CREATED:20251003T174309Z
LAST-MODIFIED:20251003T181953Z
UID:10003000-1760400000-1760486399@wellnesscalendar.rutgers.edu
SUMMARY:**RSVP Deadline for "Meet your Stretch Goals" 3-part series starting on 10/15**
DESCRIPTION:Attention Rutgers Faculty and Staff:  Are you ready to feel more flexible\, both physically and mentally? Join us for Meet Your Stretch Goals: Creating Physical and Mental Flexibility\, a wellness workshop series designed to help you reduce stress\, boost focus\, and stretch beyond your comfort zone. Through guided movement\, mindfulness\, and ambitious goal-setting\, this three-part series will leave you feeling energized\, inspired\, and more connected to your personal and professional growth. Open to all Rutgers faculty and staff\, no experience needed. \nWe ask that you sign up to attend all 3 sessions in the series:  \nMorning Stretch: October 15\, 8-8:40 AM @ Sonny Werblin Recreation Center MPR\nStretch at Your Desk: November 12\, 12:30-12:50PM\, Virtual\nStretch Goals Workshop: December 4\, 11AM-12PM\, LSC Collaborative Center \nSpace is limited! Please sign up BY 10/14 using this link: \nhttps://go.rutgers.edu/stretch \n 
URL:https://wellnesscalendar.rutgers.edu/event/rsvp-deadline-for-meet-your-stretch-goals-3-part-series-starting-on-10-15/
LOCATION:NJ
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Meet_your_Stretch_Goals.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251014
DTEND;VALUE=DATE:20251015
DTSTAMP:20260822T053050
CREATED:20250908T153553Z
LAST-MODIFIED:20250908T154921Z
UID:10002728-1760400000-1760486399@wellnesscalendar.rutgers.edu
SUMMARY:Strength Development - Session 1 (9/9 - 10/17)
DESCRIPTION:Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts\, improve technique\, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. \nTwo six-week sessions to choose from: \n\nSession 1:  Week of September 9 – Week of October 17\nSession 2:  Week of October 21 – Week of December 5\n\nMultiple class options choose from each week during your selected session: \n\nMondays 5:30 pm (Keri)\nTuesdays 5:30 pm (Sam)\nWednesdays 5:30 pm (Sam)\nThursdays 12:30 pm (Braily)\nThursdays 5:30 pm (Keri)\n\nClass size limited to 10 – 12 participants (first come first served basis). You can attend unlimited classes within the six-week session you sign up for. Cost for the full six-week session is $40 for students and members; $50 for complimentary members \nLocation:  Sonny Werblin Training Studio
URL:https://wellnesscalendar.rutgers.edu/event/strength-development-session-1-9-5-10-17-2-2/2025-10-14/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/08/strength-development-image-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T090000
DTEND;TZID=America/New_York:20251014T130000
DTSTAMP:20260822T053050
CREATED:20251010T223225Z
LAST-MODIFIED:20251013T133740Z
UID:10003019-1760432400-1760446800@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Community Farmers Market - Jones Ave. (Tuesdays)
DESCRIPTION:The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff\, we partner with local growers and vendors who sell fresh fruits & vegetables\, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT\, WIC & WIC FMNP\, Senior FMNP\, and Good Food Bucks! Plus – your produce is half off if you use those benefits! \nWe’re open every Tuesday. Any changes to the market’s opening status due to weather or other reasons will be updated on our Instagram account as soon as possible.  \nStay up to date with Market Vendors & Programs: Follow our Instagram ( @rutgersfarmersmarket: https://www.instagram.com/rutgersfarmersmarket/ ) AND sign up for our newsletter: Whole week schedule: https://go.rutgers.edu/newslettercooks Cook’s Market: https://go.rutgers.edu/newslettercooks
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-community-farmers-market-jones-ave/2025-10-14/
LOCATION:New Brunswick Community Farmers Market (NBCFM)\, 178 Jones Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Jones_Ave.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T170000
DTEND;TZID=America/New_York:20251014T180000
DTSTAMP:20260822T053050
CREATED:20250918T154040Z
LAST-MODIFIED:20250918T154122Z
UID:10002854-1760461200-1760464800@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga for Every Body - Rutgers Health
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://wellnesscalendar.rutgers.edu/event/weekly-yoga-for-every-body-2/2025-10-14/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Yoga-for-Every-Body-Fall-2025-calendar-entry.jpg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251015
DTEND;VALUE=DATE:20251016
DTSTAMP:20260822T053050
CREATED:20250922T205156Z
LAST-MODIFIED:20250922T205156Z
UID:10002872-1760486400-1760572799@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine on Campus (EIMOC) 2025
DESCRIPTION:RU Active? Celebrate Exercise is Medicine® on Campus (EIMOC)! \nThroughout the month of October\, Rutgers Recreation is hosting Exercise is Medicine® on Campus with free events\, challenges\, and activities to promote health\, fitness\, and wellness. \nEVENTS & ACTIVITIES: \nRU Rewards (All of October\, 10/1 – 10/31)\nEarn raffle entries by attending October Fitness & Wellness classes at any of the four Recreation Centers. Weekly prizes include massage therapy\, personal training\, and Amazon gift cards.\nNo registration required. \nBench Press Club Test Outs (10/10\, 10/31)\nComplete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt.  Free! Registration required. \n\nFriday\, 10/10\, 12–3 PM – Livingston Rec Center\nFriday\, 10/31\, 12–3 PM – Cook Douglas Rec Center\n\nIntro to Strength Training (10/11)\nLearn the fundamentals of strength training with personal trainers in a full-body workout. Free! Registration required. \n\nSaturday\, 10/11\, 10–11 AM – College Ave Gym\, Fitness Center\n\nLes Mills Class Launch (Week of 10/13 – 10/17)\nExperience the new Les Mills fitness classes.  Free! Drop in\, no registration required. \n\nWeek of 10/13–10/17\n\nPlank Challenge (10/17)\nHold a 2-minute plank from 12–3 PM to win a Rec Prize! Location: College Ave Gym\, front lawn. Rain location: College Ave Gym\, Annex\nFree! No registration required. \n\nFriday\, 10/17\, 12–3 PM – College Ave Gym\, Front Lawn\n\n  \nMetabolic & Body Composition Assessment (10/21\, 10/23)\nTrack your fitness journey with InBody technology. $5. Registration required. \n\nTuesday\, 10/21\, 11 AM–1 PM – Werblin Rec Center\, Personal Training Office\nThursday\, 10/23\, 4–6 PM – College Ave Gym\, Personal Training Office\n\nExercise is Medicine – On Campus\nMeet with a certified personal trainer to create a personalized plan to meet physical activity guidelines. Learn with achievable goals and boost confidence in lifting weights.\nFree in-person and virtual exercise prescription sessions sponsored by EIM-OC.\nMore info: go.rutgers.edu/ruleim \n👉 For schedules and registration: go.rutgers.edu/eimoc25
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-on-campus-eimoc-2025/2025-10-15/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Exercise_Is_Medicine_Month_Digital_Display_F25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T080000
DTEND;TZID=America/New_York:20251015T084000
DTSTAMP:20260822T053050
CREATED:20251003T181219Z
LAST-MODIFIED:20251003T182155Z
UID:10003001-1760515200-1760517600@wellnesscalendar.rutgers.edu
SUMMARY:Meet your Stretch Goals - Session 1 of 3: "Morning Stretch"
DESCRIPTION:Attention Rutgers Faculty and Staff:  Are you ready to feel more flexible\, both physically and mentally? Join us for Meet Your Stretch Goals: Creating Physical and Mental Flexibility\, a wellness workshop series designed to help you reduce stress\, boost focus\, and stretch beyond your comfort zone. Through guided movement\, mindfulness\, and ambitious goal-setting\, this three-part series will leave you feeling energized\, inspired\, and more connected to your personal and professional growth. Open to Rutgers faculty and staff\, no experience needed. \nWe ask that you sign up to attend all 3 sessions in the series:  \nMorning Stretch: October 15\, 8-8:40 AM @ Sonny Werblin Recreation Center MPR\nStretch at Your Desk: November 12\, 12:30-12:50PM\, Virtual\nStretch Goals Workshop: December 4\, 11AM-12PM\, LSC Collaborative Center \nSpace is limited! Please sign up BY 10/14 using this link: \nhttps://go.rutgers.edu/stretch \n 
URL:https://wellnesscalendar.rutgers.edu/event/meet-your-stretch-goals-session-1-of-3-morning-stretch/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Meet_your_Stretch_Goals.png
END:VEVENT
END:VCALENDAR