BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness Events Calendar - ECPv6.11.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251017
DTEND;VALUE=DATE:20251018
DTSTAMP:20260812T050221
CREATED:20251017T202727Z
LAST-MODIFIED:20251017T202727Z
UID:10003122-1760659200-1760745599@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine on Campus (EIMOC) - Personal Training
DESCRIPTION:💪 Exercise is Medicine® On Campus\nCelebrate Exercise is Medicine® On Campus this October with free in-person and virtual exercise prescription sessions! Meet with a certified personal trainer to create a personalized fitness plan that fits your goals\, learn proper lifting techniques\, and build confidence in staying active. \nVisit go.rutgers.edu/eimoc25 for more information.
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-on-campus-eimoc-personal-training/2025-10-17/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/EIMOC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T110000
DTEND;TZID=America/New_York:20251017T150000
DTSTAMP:20260812T050221
CREATED:20251013T133044Z
LAST-MODIFIED:20251014T121943Z
UID:10003032-1760698800-1760713200@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Community Farmers Market - Rutgers Gardens (Fridays)
DESCRIPTION:The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff\, we partner with local growers and vendors who sell fresh fruits & vegetables\, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT\, WIC & WIC FMNP\, Senior FMNP\, and Good Food Bucks! Plus – your produce is half off if you use those benefits! \nThe farmers market @ Rutgers Gardens is open every Friday. Any changes to the market’s opening status due to weather or other reasons will be updated on our Instagram account as soon as possible.  \nStay up to date with Market Vendors & Programs: Follow our Instagram ( @rutgersfarmersmarket: https://www.instagram.com/rutgersfarmersmarket/ ) AND sign up for our newsletter: Whole week schedule: https://go.rutgers.edu/newslettercooks Cook’s Market: https://go.rutgers.edu/newslettercooks
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-community-farmers-market-2/2025-10-17/
LOCATION:Rutgers Gardens\, 130 Log Cabin Road\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Rutgers_Garden.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T120000
DTEND;TZID=America/New_York:20251017T150000
DTSTAMP:20260812T050221
CREATED:20251017T203735Z
LAST-MODIFIED:20251017T203735Z
UID:10003126-1760702400-1760713200@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine on Campus (EIMOC) - Plank Challenge
DESCRIPTION:💪 Exercise is Medicine® On Campus: Plank Challenge \nThink you’ve got core strength? Celebrate Exercise is Medicine® On Campus by joining the Plank Challenge! Stop by on Friday\, October 17 from 12–3 PM on the College Avenue Gym Front Lawn (rain location: College Avenue Gym Annex) to hold a 2-minute plank and win a Rec Prize. Free and no registration required! Learn more at go.rutgers.edu/eimoc25.
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-on-campus-eimoc-plank-challenge/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/EIMOC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T090000
DTEND;TZID=America/New_York:20251018T130000
DTSTAMP:20260812T050221
CREATED:20251013T133647Z
LAST-MODIFIED:20251013T133647Z
UID:10003039-1760778000-1760792400@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Community Farmers Market - Jones Ave. (Saturdays)
DESCRIPTION:The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff\, we partner with local growers and vendors who sell fresh fruits & vegetables\, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT\, WIC & WIC FMNP\, Senior FMNP\, and Good Food Bucks! Plus – your produce is half off if you use those benefits! \nWe’re open every Tuesday. Any changes to the market’s opening status due to weather or other reasons will be updated on our Instagram account as soon as possible.  \nStay up to date with Market Vendors & Programs: Follow our Instagram ( @rutgersfarmersmarket: https://www.instagram.com/rutgersfarmersmarket/ ) AND sign up for our newsletter: Whole week schedule: https://go.rutgers.edu/newslettercooks Cook’s Market: https://go.rutgers.edu/newslettercooks
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-community-farmers-market-jones-ave-saturdays/2025-10-18/
LOCATION:New Brunswick Community Farmers Market (NBCFM)\, 178 Jones Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Jones_Ave.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251019T110000
DTEND;TZID=America/New_York:20251019T123000
DTSTAMP:20260812T050221
CREATED:20250711T192331Z
LAST-MODIFIED:20250711T192649Z
UID:10002660-1760871600-1760877000@wellnesscalendar.rutgers.edu
SUMMARY:Yoga at The Yard
DESCRIPTION:Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
URL:https://wellnesscalendar.rutgers.edu/event/yoga-at-the-yard-2/2025-10-19/
LOCATION:College Avenue Campus\, The Yard\, 40 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/07/Yoga-at-the-Yard.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251020
DTEND;VALUE=DATE:20251021
DTSTAMP:20260812T050221
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002475-1760918400-1761004799@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2025-10-20/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251020
DTEND;VALUE=DATE:20251021
DTSTAMP:20260812T050221
CREATED:20250711T191047Z
LAST-MODIFIED:20250711T191246Z
UID:10002605-1760918400-1761004799@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Ecological Preserve and Nature Teaching Area
DESCRIPTION:Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area\, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. \nClick here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-ecological-preserve-and-nature-teaching-area/2025-10-20/
LOCATION:Livingston Ecological Preserve\, 83 Rockafeller Rd\, Piscataway\, New Jersey
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/07/RU-Eco-Preserve-e1752261137456.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251020
DTEND;VALUE=DATE:20251021
DTSTAMP:20260812T050221
CREATED:20251017T204305Z
LAST-MODIFIED:20251017T204305Z
UID:10003128-1760918400-1761004799@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine On Campus (EIMOC) - RU Rewards 10/1 - 10/31
DESCRIPTION:🎁 Exercise is Medicine® On Campus: RU Rewards Challenge \nCelebrate Exercise is Medicine® On Campus all October long and get rewarded for staying active! Attend Fitness & Wellness classes at any Rutgers Recreation Center from October 1–31 to earn raffle entries—one per class—for prizes like Massage Therapy\, Personal Training sessions\, and Amazon gift cards. It’s free and no registration required—just self check in at each class. View schedules at rec.rutgers.edu or on the RURec2Go app.
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-on-campus-eimoc-ru-rewards-10-1-10-31/2025-10-20/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/EIMOC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T120000
DTEND;TZID=America/New_York:20251020T121000
DTSTAMP:20260812T050221
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001432-1760961600-1760962200@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-10-20/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251021
DTEND;VALUE=DATE:20251022
DTSTAMP:20260812T050221
CREATED:20250908T155104Z
LAST-MODIFIED:20250908T155104Z
UID:10002736-1761004800-1761091199@wellnesscalendar.rutgers.edu
SUMMARY:Strength Development - Session 2 (10/21 - 12/5)
DESCRIPTION:Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts\, improve technique\, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. \nTwo six-week sessions to choose from: \n\nSession 1:  Week of September 9 – Week of October 17\nSession 2:  Week of October 21 – Week of December 5\n\nMultiple class options choose from each week during your selected session: \n\nMondays 5:30 pm (Keri)\nTuesdays 5:30 pm (Sam)\nWednesdays 5:30 pm (Sam)\nThursdays 12:30 pm (Braily)\nThursdays 5:30 pm (Keri)\n\nClass size limited to 10 – 12 participants (first come first served basis). You can attend unlimited classes within the six-week session you sign up for. Cost for the full six-week session is $40 for students and members; $50 for complimentary members \nLocation:  Sonny Werblin Training Studio
URL:https://wellnesscalendar.rutgers.edu/event/strength-development-session-2-10-21-12-5/2025-10-21/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/08/strength-development-image-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T090000
DTEND;TZID=America/New_York:20251021T130000
DTSTAMP:20260812T050221
CREATED:20251010T223225Z
LAST-MODIFIED:20251013T133740Z
UID:10003020-1761037200-1761051600@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Community Farmers Market - Jones Ave. (Tuesdays)
DESCRIPTION:The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff\, we partner with local growers and vendors who sell fresh fruits & vegetables\, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT\, WIC & WIC FMNP\, Senior FMNP\, and Good Food Bucks! Plus – your produce is half off if you use those benefits! \nWe’re open every Tuesday. Any changes to the market’s opening status due to weather or other reasons will be updated on our Instagram account as soon as possible.  \nStay up to date with Market Vendors & Programs: Follow our Instagram ( @rutgersfarmersmarket: https://www.instagram.com/rutgersfarmersmarket/ ) AND sign up for our newsletter: Whole week schedule: https://go.rutgers.edu/newslettercooks Cook’s Market: https://go.rutgers.edu/newslettercooks
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-community-farmers-market-jones-ave/2025-10-21/
LOCATION:New Brunswick Community Farmers Market (NBCFM)\, 178 Jones Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Jones_Ave.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T110000
DTEND;TZID=America/New_York:20251021T130000
DTSTAMP:20260812T050221
CREATED:20251017T201814Z
LAST-MODIFIED:20251017T202107Z
UID:10003119-1761044400-1761051600@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine (EIMOC): Metabolic and Body Composition Assessment
DESCRIPTION:💪 Exercise is Medicine® On Campus: Metabolic & Body Composition Assessments \nCelebrate Exercise is Medicine® On Campus by tracking your fitness journey with InBody\, the leader in body composition technology! Assessments are just $5 and registration is required. Join us on Tuesday\, October 21 from 11 AM–1 PM at Werblin Rec Center or Thursday\, October 23 from 2–4 PM at the College Avenue Gym. Gain personalized insight into your health and take your fitness to the next level. Learn more and register at go.rutgers.edu/eimoc25!
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-eimoc-metabolic-and-body-composition-assessment/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/EIMOC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T140000
DTEND;TZID=America/New_York:20251021T160000
DTSTAMP:20260812T050221
CREATED:20251014T150912Z
LAST-MODIFIED:20251014T150912Z
UID:10003053-1761055200-1761062400@wellnesscalendar.rutgers.edu
SUMMARY:LSM Pumpkin Decorating Event
DESCRIPTION:Stop by the Library of Science and Medicine for our free pumpkin decorating event! Enjoy the Halloween spirit and unleash your spooky creativity while enjoying some candy! \n  \n 
URL:https://wellnesscalendar.rutgers.edu/event/lsm-pumpkin-decorating-event/
LOCATION:Library of Science and Medicine\, 165 Bevier Rd\, Piscataway\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/LSM-Pumpkin-decorating.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T170000
DTEND;TZID=America/New_York:20251021T180000
DTSTAMP:20260812T050221
CREATED:20250918T154040Z
LAST-MODIFIED:20250918T154122Z
UID:10002855-1761066000-1761069600@wellnesscalendar.rutgers.edu
SUMMARY:Weekly Yoga for Every Body - Rutgers Health
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://wellnesscalendar.rutgers.edu/event/weekly-yoga-for-every-body-2/2025-10-21/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Yoga-for-Every-Body-Fall-2025-calendar-entry.jpg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T174500
DTEND;TZID=America/New_York:20251021T190000
DTSTAMP:20260812T050221
CREATED:20250923T145550Z
LAST-MODIFIED:20250923T152049Z
UID:10002875-1761068700-1761073200@wellnesscalendar.rutgers.edu
SUMMARY:Across Perspectives: The Power of Listening (2-Part Workshop Series)
DESCRIPTION:This interactive two-part workshop invites students to explore active listening as a foundational skill for engaging in meaningful conversations across political\, cultural\, and ideological differences. The current climate offers an opportunity to apply communication skills such as sustaining democratic dialogue and fostering inclusive communities. \nSession 1: IN PERSON on 10/21/2025\, 5:45-7:00 PM \nLocation:  Kathleen W. Ludwig Global Village Living Learning Center\, 9 Suydam St.\, New Brunswick\, NJ. Room 010 \nSession 2: VIRTUAL (VIA ZOOM) on 10/24/2025\, 12:00-1:00 PM \nLocation:  Virtual. Zoom link will be provided to participants in Session 1. \nRegister for this workshop using the link below. PLEASE NOTE: registration is for BOTH sessions. ATTENDANCE AT BOTH SESSIONS IS REQUIRED.  \nhttps://rutgers.ca1.qualtrics.com/jfe/form/SV_1HXpoBPSPymDhaK
URL:https://wellnesscalendar.rutgers.edu/event/across-perspectives-the-power-of-listening-2-part-workshop-series/2025-10-21/
LOCATION:Kathleen W. Ludwig Global Village Living Learning Center\, 9 Suydam Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Democracy_Week.png
ORGANIZER;CN="Rutgers Democracy Lab":MAILTO:democracy@eagleton.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251022
DTEND;VALUE=DATE:20251023
DTSTAMP:20260812T050221
CREATED:20250922T205156Z
LAST-MODIFIED:20250922T205156Z
UID:10002873-1761091200-1761177599@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine on Campus (EIMOC) 2025
DESCRIPTION:RU Active? Celebrate Exercise is Medicine® on Campus (EIMOC)! \nThroughout the month of October\, Rutgers Recreation is hosting Exercise is Medicine® on Campus with free events\, challenges\, and activities to promote health\, fitness\, and wellness. \nEVENTS & ACTIVITIES: \nRU Rewards (All of October\, 10/1 – 10/31)\nEarn raffle entries by attending October Fitness & Wellness classes at any of the four Recreation Centers. Weekly prizes include massage therapy\, personal training\, and Amazon gift cards.\nNo registration required. \nBench Press Club Test Outs (10/10\, 10/31)\nComplete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt.  Free! Registration required. \n\nFriday\, 10/10\, 12–3 PM – Livingston Rec Center\nFriday\, 10/31\, 12–3 PM – Cook Douglas Rec Center\n\nIntro to Strength Training (10/11)\nLearn the fundamentals of strength training with personal trainers in a full-body workout. Free! Registration required. \n\nSaturday\, 10/11\, 10–11 AM – College Ave Gym\, Fitness Center\n\nLes Mills Class Launch (Week of 10/13 – 10/17)\nExperience the new Les Mills fitness classes.  Free! Drop in\, no registration required. \n\nWeek of 10/13–10/17\n\nPlank Challenge (10/17)\nHold a 2-minute plank from 12–3 PM to win a Rec Prize! Location: College Ave Gym\, front lawn. Rain location: College Ave Gym\, Annex\nFree! No registration required. \n\nFriday\, 10/17\, 12–3 PM – College Ave Gym\, Front Lawn\n\n  \nMetabolic & Body Composition Assessment (10/21\, 10/23)\nTrack your fitness journey with InBody technology. $5. Registration required. \n\nTuesday\, 10/21\, 11 AM–1 PM – Werblin Rec Center\, Personal Training Office\nThursday\, 10/23\, 4–6 PM – College Ave Gym\, Personal Training Office\n\nExercise is Medicine – On Campus\nMeet with a certified personal trainer to create a personalized plan to meet physical activity guidelines. Learn with achievable goals and boost confidence in lifting weights.\nFree in-person and virtual exercise prescription sessions sponsored by EIM-OC.\nMore info: go.rutgers.edu/ruleim \n👉 For schedules and registration: go.rutgers.edu/eimoc25
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-on-campus-eimoc-2025/2025-10-22/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Exercise_Is_Medicine_Month_Digital_Display_F25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T083000
DTEND;TZID=America/New_York:20251022T150000
DTSTAMP:20260812T050221
CREATED:20250925T011206Z
LAST-MODIFIED:20250925T011646Z
UID:10002881-1761121800-1761145200@wellnesscalendar.rutgers.edu
SUMMARY:Pawsitive Connections - Bring Your Pet to Work (Proctor Hall Staff Only)
DESCRIPTION:Enrollment Management staff members working at Proctor Hall are invited to bring their pet to work and connect with each other through storytelling\, photo opts\, walks and other activities! \nRegistration is open to Proctor Hall staff only. To register or to get more information\, please email  Kathy.dowden@rutgers.edu \n  \n 
URL:https://wellnesscalendar.rutgers.edu/event/pawsitive-connections/
LOCATION:Proctor Hall (Busch Campus)\, 65 Davidson Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/220_F_212601173_W6ifEvskdllGMc2rNNC6NAQTuxFfUDpq.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T120000
DTEND;TZID=America/New_York:20251022T133000
DTSTAMP:20260812T050221
CREATED:20251001T125901Z
LAST-MODIFIED:20251002T144420Z
UID:10002995-1761134400-1761139800@wellnesscalendar.rutgers.edu
SUMMARY:Jazz on the Lawn\, Saxophonist Brandon Mejia
DESCRIPTION:Free Music for your Well-being! \nJoin us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food\, Nutrition\, and Health. Weather permitting. \nWednesdays in October from 12:00-1:30 on 10/1\, 10/8\, 10/15\, 10/22\, and 10/29
URL:https://wellnesscalendar.rutgers.edu/event/jazz-on-the-lawn-saxophonist-brandon-mejia/2025-10-22/
LOCATION:Institute for Food\, Nutrition and Health (IFNH) (Cook Campus)\, 61 Dudley Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Saxophonist-IFNH.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T150000
DTEND;TZID=America/New_York:20251022T170000
DTSTAMP:20260812T050221
CREATED:20251010T182159Z
LAST-MODIFIED:20251010T182159Z
UID:10003017-1761145200-1761152400@wellnesscalendar.rutgers.edu
SUMMARY:The Nurses Retreat - Cozy Conversations and Mocktails
DESCRIPTION:First-year nursing students\, faculty & staff are invited to attend a cozy retreat featuring fall mocktails\, snacks\, music\, and conversation. \nLocation:  School of Nursing\, 120 Albany Street\, New Brunswick\, Room 418
URL:https://wellnesscalendar.rutgers.edu/event/the-nurses-retreat-cozy-conversations-and-mocktails/
LOCATION:School of Nursing\, New Brunswick\, 120 Albany St.\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/AdobeStock_295504492.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T193000
DTEND;TZID=America/New_York:20251022T213000
DTSTAMP:20260812T050221
CREATED:20251016T155821Z
LAST-MODIFIED:20251016T155929Z
UID:10003062-1761161400-1761168600@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Mingus Big Band Performance
DESCRIPTION:R U ready for an unforgettable evening\, celebrating the sounds of the Rutgers Mingus Big Band? \nAs part of the Bloustein School’s Limitless Wellness at Rutgers series\, we are excited to share that we are offering 25 free tickets to the Rutgers Bing Band Performance\, courtesy of the Mason Gross School of the Arts. \nWhen: Wednesday\, October 22\, 2025 at 7:30 pm\nWhere: Nicholas Music Center\, Douglass Campus (85 George Street\, New Brunswick NJ 08901 \nThe Rutgers University Mingus Big Band\, directed by Abraham Burton—a member of the New York City Mingus Big Band—will pay tribute to the music of bassist and composer Charles Mingus\, featuring compositions from his renowned collection that uniquely blend elements of bebop\, gospel\, and blues. \nMore details for this event\, and the QR code to sign up\, can be found here:  https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2aWhF9stbyp4Qpb \nExplore other events and performances hosted by the Mason Gross School of the Arts here: https://www.masongross.rutgers.edu/events/
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-mingus-big-band-performance/
LOCATION:Douglass Campus\, Nicholas Music Center\, 85 George Street\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Mingus-big-band.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251023
DTEND;VALUE=DATE:20251024
DTSTAMP:20260812T050221
CREATED:20251010T170038Z
LAST-MODIFIED:20251010T170038Z
UID:10003010-1761177600-1761263999@wellnesscalendar.rutgers.edu
SUMMARY:*Deadline to Register for SKY Happiness Retreat (3 days) on Oct 24-26*
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships Availaible for Rutgers Students. \n\nRecent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. A study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress. \nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Gain the ability to effectively manage stress\, energy and negative emotions\n– Experience tools to increase personal happiness!\n– Increase social connection\, enthusiasm\, and inspiration\n– Learn to deal with criticism and mistakes\n– Increase capacity and self-confidence\n– Develop greater equanimity \n\nThe SKY Happiness Retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully.\n\nREGISTRATION DEADLINE:  OCTOBER 24\, 2025 @ 11:59pm\n\nDetails of the fee breakdown for SKY Happiness Retreat (Premium):\nUndergraduate\, Graduate\, and PhD students- $50 after funding (limited seats)\nPost-Doctorates and visiting scholar – $50 after partial funding\nStaff and Faculty- $50 after partial funding\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/deadline-to-register-for-sky-happiness-retreat-3-days-on-oct-24-26/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251023
DTEND;VALUE=DATE:20251024
DTSTAMP:20260812T050221
CREATED:20250415T174838Z
LAST-MODIFIED:20250415T174838Z
UID:10002201-1761177600-1761263999@wellnesscalendar.rutgers.edu
SUMMARY:NASM Certified Personal Trainer Course (6/3-7/3): Registration Ends 5/29/25
DESCRIPTION:This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides\, assigned chapter readings\, quizzes\, and discussion questions to best support and guide the student for the NASM-CPT Exam. \nCLASS SCHEDULE: June 3rd – July 3rd (Tuesdays & Thursdays 5:00-7:00pm) 10 in-person classes (6/3\, 6/5\, 6/10\, 6/12\, 6/17\, 6/19\, 6/24\, 6/26\, 7/1\, 7/3) \nLOCATION: Werblin Recreation Center Conference Room \nREGISTRATION ENDS ON 5/29/25!  To register\, or get more information\, visit:  https://go.rutgers.edu/nasmf24 \nCOST: $750.00 – $900.00
URL:https://wellnesscalendar.rutgers.edu/event/nasm-certified-personal-trainer-course-6-3-7-3-registration-ends-5-29-25/2025-10-23/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/NASM-CPT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251023
DTEND;VALUE=DATE:20251024
DTSTAMP:20260812T050221
CREATED:20251002T144026Z
LAST-MODIFIED:20251002T144056Z
UID:10002991-1761177600-1761263999@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Recreation - October Programs
DESCRIPTION:Join Rutgers Recreation this October for a month filled with movement\, wellness\, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking\, kayaking\, and rock climbing\, there’s something for everyone. Explore new programs\, challenge yourself with fun fitness events\, and connect with others through recreation and wellness opportunities. With ongoing options like intramural sports\, personal training\, and wellness services\, it’s the perfect time to get active and prioritize your health. Celebrate Exercise is Medicine® On Campus Month with us and discover how staying active can boost both body and mind! \nLearn more and register at go.rutgers.edu/l8vp917y
URL:https://wellnesscalendar.rutgers.edu/event/october-programs/2025-10-23/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Rec_P1897_October_Program_Calendar_Web_Banner_F25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T110000
DTEND;TZID=America/New_York:20251023T160000
DTSTAMP:20260812T050221
CREATED:20251010T224403Z
LAST-MODIFIED:20251015T122912Z
UID:10003026-1761217200-1761235200@wellnesscalendar.rutgers.edu
SUMMARY:Rutgers Community Farmers Market - College Ave. (Thursdays)
DESCRIPTION:The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff\, we partner with local growers and vendors who sell fresh fruits & vegetables\, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT\, WIC & WIC FMNP\, Senior FMNP\, and Good Food Bucks! Plus – your produce is half off if you use those benefits! \nThe College Ave. Farmers Market is open every Thursday\, except Oct 16th. Any changes to the market’s opening status due to weather or other reasons will be updated on our Instagram account as soon as possible.  \nStay up to date with Market Vendors & Programs: Follow our Instagram ( @rutgersfarmersmarket: https://www.instagram.com/rutgersfarmersmarket/ ) AND sign up for our newsletter: Whole week schedule: https://go.rutgers.edu/newslettercooks Cook’s Market: https://go.rutgers.edu/newslettercooks
URL:https://wellnesscalendar.rutgers.edu/event/rutgers-community-farmers-market-college-ave/2025-10-23/
LOCATION:College Ave Student Center (CASC)\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/College_Ave.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T120000
DTEND;TZID=America/New_York:20251023T121500
DTSTAMP:20260812T050221
CREATED:20250812T162845Z
LAST-MODIFIED:20250812T162846Z
UID:10002382-1761220800-1761221700@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7\, 8/14\, 8/28) for an ongoing mini meditation break.\nShort\, guided meditations (most will be 10 minutes or less).  s \n**NOTE:  Class will not be held on 8/21** \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nEAP – Employee Assistance Program (RBHS faculty and staff) \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark) \nQuestions? Contact Sarah Ben Younes-Millot: millotse@rutgers.edu
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays-2-2-3/2025-10-23/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T120000
DTEND;TZID=America/New_York:20251023T130000
DTSTAMP:20260812T050221
CREATED:20250915T170726Z
LAST-MODIFIED:20250922T131451Z
UID:10002776-1761220800-1761224400@wellnesscalendar.rutgers.edu
SUMMARY:Art Studio @ Rutgers Health
DESCRIPTION:Please join us on Thursdays in September and October to take a much-needed break from your studies and create some art! Introducing Art Studio @ Rutgers Health\, a FREE 7-week workshop led by a teaching artist. No art experience needed! \nAll sessions will be held in the Medical Sciences Building\, 185 South Orange Ave in Newark.  Times and locations vary by week. \n\n9/11:  Collage making. Grand Foyer\n9/18: Air-dry clay sculpture. Room B518-B544\n9/25: Graffiti/Bubble Text. Grand Foyer\n10/2: Zine workshop. Grand Foyer\n10/9: Mini pinata making. Room B518-B544\n10/16: Collaborative Body Drawing. Room B518-B544\n10/23: Narrative Comic Strips. Grand Foyer.\n\nWe hope to see you there!
URL:https://wellnesscalendar.rutgers.edu/event/art-studio-rutgers-health-4/
LOCATION:New Jersey Medical School\, 185 South Orange Avenue\, Newark\, NJ\, 07103\, United States
CATEGORIES:Art/Music
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Art-Studio-Rutgers-Health-Flyer.png
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T130000
DTEND;TZID=America/New_York:20251023T140000
DTSTAMP:20260812T050221
CREATED:20250930T193036Z
LAST-MODIFIED:20250930T193036Z
UID:10002966-1761224400-1761228000@wellnesscalendar.rutgers.edu
SUMMARY:RU Connected Community Building Circles
DESCRIPTION:Join Our Community Building Circles – Empower Yourself and Connect! \nLooking to gain deeper self-awareness\, build meaningful connections\, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories\, process experiences\, and enhance personal growth. Whether you’re navigating personal challenges\, academic stress\, or social dynamics\, this group is designed to help you thrive!\nExplore topics like anxiety\, relationships\, friendships\, self-care\, imposter syndrome\, identity\, grief/loss\, and more – all in a safe\, inclusive environment. Strengthen your confidence\, independence\, and sense of belonging while gaining valuable tools for life’s ups and downs. This is your chance to be part of a community that nurtures growth\, resilience\, and connection.\nReady to join? Refer yourself or a friend today and start your journey toward a more empowered and connected life! \nThursdays throughout the semester\, 1:00pm – 2:00pm @ CAPS.
URL:https://wellnesscalendar.rutgers.edu/event/ru-connected-community-building-circles/2025-10-23/
LOCATION:CAPS (Counseling\, Alcohol and Other Drug Assistance Program & Psychiatric Services)\, 17 Senior Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Community_building_Circles___CAPS_Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T130000
DTEND;TZID=America/New_York:20251023T140000
DTSTAMP:20260812T050221
CREATED:20251010T174412Z
LAST-MODIFIED:20251010T174835Z
UID:10003013-1761224400-1761228000@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Workshop Series (Drop In - 4 Thursdays)
DESCRIPTION:Join us for a transformational drop-in wellness workshop series designed to support your mental and emotional well-being. Each 60-minute session explores practical tools and strategies for navigating life’s challenges with greater clarity and self-compassion. Whether you’re feeling overwhelmed\, stuck or simply seeking a deeper sense of balance\, this series offers a supportive space to reflect\, grow and reconnect with yourself. \n Come to one or join all! \n10/23:  Managing Imposter Syndrome and Cultivating Self-Compassion \n10/30: Emotion Regulation\, Stress Management\, and Cultivating Resilience \n11/6:  Time Management and Life Balance \n11/13:  Mindfulness Meditation \nLocation:  Busch Campus\, Engineering Building B205
URL:https://wellnesscalendar.rutgers.edu/event/wellness-workshop-series-drop-ins-4-thursdays/2025-10-23/
LOCATION:Busch Campus\, Biomedical Engineering Building\, 599 Taylor Road\, Piscataway\, New Jersey\, 08854\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/AdobeStock_1683252917.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T140000
DTEND;TZID=America/New_York:20251023T160000
DTSTAMP:20260812T050221
CREATED:20251017T202053Z
LAST-MODIFIED:20251017T202053Z
UID:10003120-1761228000-1761235200@wellnesscalendar.rutgers.edu
SUMMARY:Exercise is Medicine (EIMOC): Metabolic and Body Composition Assessment
DESCRIPTION:💪 Exercise is Medicine® On Campus: Metabolic & Body Composition Assessments \nCelebrate Exercise is Medicine® On Campus by tracking your fitness journey with InBody\, the leader in body composition technology! Assessments are just $5 and registration is required. Join us on Tuesday\, October 21 from 11 AM–1 PM at Werblin Rec Center OR Thursday\, October 23 from 2–4 PM at the College Avenue Gym. Gain personalized insight into your health and take your fitness to the next level. Learn more and register at go.rutgers.edu/eimoc25!
URL:https://wellnesscalendar.rutgers.edu/event/exercise-is-medicine-eimoc-metabolic-and-body-composition-assessment-2/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/EIMOC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T170000
DTEND;TZID=America/New_York:20251023T180000
DTSTAMP:20260812T050221
CREATED:20250915T141400Z
LAST-MODIFIED:20250915T141551Z
UID:10002771-1761238800-1761242400@wellnesscalendar.rutgers.edu
SUMMARY:Thursdays in Motion: Grad Student Yoga and Pilates **PILATES TODAY**
DESCRIPTION:Join us on Thursdays in the Fall 2025 semester to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Starting 9/18 – 11/20\, we will be providing movement activities\, alternating between Yoga and Pilates. No registration needed. Mats and blocks are provided\, and all skill levels are welcome! \nYoga: 9/18\, 10/2\, 10/16\, 10/30\, 11/13 \nPilates: 9/25\, 10/9\, 10/23\, 11/6\, 11/20 \nEmail gradstudentlife@echo.rutgers.edu with any questions. \nGraduate Student Yoga is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/thursdays-in-motion-grad-student-yoga-and-pilates-pilates-today/2025-10-23/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/09/Thursdays_in_Motion_Grad_YogaPilates_Fall_25_Flyer.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
END:VCALENDAR