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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T000000
DTEND;TZID=America/New_York:20260316T235900
DTSTAMP:20260506T035933
CREATED:20260306T012810Z
LAST-MODIFIED:20260306T211950Z
UID:10003290-1773619200-1773705540@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-3/2026-03-16/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260316
DTEND;VALUE=DATE:20260317
DTSTAMP:20260506T035933
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002496-1773619200-1773705599@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2026-03-16/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T100000
DTEND;TZID=America/New_York:20260317T110000
DTSTAMP:20260506T035933
CREATED:20260309T192335Z
LAST-MODIFIED:20260310T161355Z
UID:10003301-1773741600-1773745200@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Mitigation Strategies and the Health Impact of Shift Work
DESCRIPTION:Join us for this insightful presentation featuring Dr. Suzanne Crincoli and Dr. Aesha Jobanputra. \nLink to register and attend:  https://rutgers.zoom.us/meeting/register/eII69qDEQWS9pi8rEQkUWg#/registration
URL:https://wellnesscalendar.rutgers.edu/event/presentation-sleep-mitigation/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Month-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T160000
DTEND;TZID=America/New_York:20260318T180000
DTSTAMP:20260506T035933
CREATED:20260303T015721Z
LAST-MODIFIED:20260303T020404Z
UID:10003268-1773849600-1773856800@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Sensory Garden: Cultivating Community\, Health\, and Harmony
DESCRIPTION:Spring into Wellness with us!  Come to the Floriculture Greenhouse (Douglass campus) and help us plant and propagate our new garden! Participants will learn tips and tricks for planting and propagation\, and will also get to take home their own little kitchen herb that they plant and make an herb satchel. \nRegistration link:  https://rutgers.ca1.qualtrics.com/jfe/form/SV_dnCKASHR8HmXyTk \nFlyer: https://rutgers.ca1.qualtrics.com/WRQualtricsControlPanel/File.php?F=F_RElgbotDjfQWZjP \nLocation: The event will take place at the Floriculture Greenhouse (64 Nichol Ave)-Parking Available at Lot 70\, 86\, and the Douglass Deck. You are invited to bring your non-meat compostable items. Light snacks and drinks will be provided. \n For any questions\, please contact Amy Meerovich: amy.meerovich@rutgers.edu \n 
URL:https://wellnesscalendar.rutgers.edu/event/wellness-sensory-garden-cultivating-community-health-and-harmony/
LOCATION:Douglass Campus\, Floriculture Greenhouse\, 64 Nichol Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/Floriculture-Greenhouse.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T170000
DTEND;TZID=America/New_York:20260318T180000
DTSTAMP:20260506T035933
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003218-1773853200-1773856800@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/wellness-wednesdays-graduate-student-mat-pilates/2026-03-18/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T180000
DTEND;TZID=America/New_York:20260318T190000
DTSTAMP:20260506T035933
CREATED:20260309T195726Z
LAST-MODIFIED:20260310T014234Z
UID:10003302-1773856800-1773860400@wellnesscalendar.rutgers.edu
SUMMARY:Yoga Nidra and Crystal Bowl Sound Bath
DESCRIPTION:Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls!  Yoga mats will be provided\, but you are also welcome to bring your own mat if you prefer. \nLocation: Clinical Academic Building\, Room 1302 \nThere are two other opportunities to participate in Yoga Nidra and Crystal Bowl sound bath during Sleep Month: \nWednesday\, 3/25 in Newark (Medical Sciences Building\, Gellene Room) \nMonday\, 3/30\, VIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
URL:https://wellnesscalendar.rutgers.edu/event/yoga-nidra-and-crystal-bowls/
LOCATION:Clinical Academic Building\, 125 Paterson Street\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_1145767306.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T000000
DTEND;TZID=America/New_York:20260319T235900
DTSTAMP:20260506T035933
CREATED:20260306T211828Z
LAST-MODIFIED:20260306T211900Z
UID:10003275-1773878400-1773964740@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-2-2/2026-03-19/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T100000
DTEND;TZID=America/New_York:20260319T123000
DTSTAMP:20260506T035933
CREATED:20260223T160534Z
LAST-MODIFIED:20260223T160534Z
UID:10003262-1773914400-1773923400@wellnesscalendar.rutgers.edu
SUMMARY:Joy at Work Mini-Grant Symposium
DESCRIPTION:The annual Joy at Work Mini-Grant Symposium provides an opportunity for the Rutgers Health community to see what current grantees have done to foster well-being at work. Learn more about the program.
URL:https://wellnesscalendar.rutgers.edu/event/joy-at-work-mini-grant-symposium/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/tnh_5935.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T210000
DTEND;TZID=America/New_York:20260319T230000
DTSTAMP:20260506T035933
CREATED:20250711T185608Z
LAST-MODIFIED:20250711T185933Z
UID:10002589-1773954000-1773961200@wellnesscalendar.rutgers.edu
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for the second\, third and fourth Thursdays of each month\, weather permitting. Free admission! \nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://wellnesscalendar.rutgers.edu/event/observe-the-night-sky-2/2026-03-19/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_316942402.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T110000
DTEND;TZID=America/New_York:20260320T130000
DTSTAMP:20260506T035933
CREATED:20260310T163143Z
LAST-MODIFIED:20260310T163143Z
UID:10003305-1774004400-1774011600@wellnesscalendar.rutgers.edu
SUMMARY:Match Day @ Rutgers Health - Tabling Event and Livestream!
DESCRIPTION:Get ready to celebrate one of the most exciting days of the year – Match Day 2026! Join us as we honor our fourth-year students as they discover where they’ll begin their residency journeys. \nLocation:  Medical Science Building\, 185 S. Orange Ave\, Newark\, NJ (Courtyard) \nOR  \nWatch Live: Match Day Livestream \nBe part of the excitement from anywhere – cheer on our students and share in their achievements. Don’t forget to tag us on social media and share your moments using #MatchDay2026! \nWe can’t wait to celebrate this milestone together! \n 
URL:https://wellnesscalendar.rutgers.edu/event/match-day-rutgers-health-tabling-event-and-livestream/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Match-Day.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T170000
DTEND;TZID=America/New_York:20260320T200000
DTSTAMP:20260506T035933
CREATED:20260306T191926Z
LAST-MODIFIED:20260306T191926Z
UID:10003298-1774026000-1774036800@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat Online (3-Day\, Fri - Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! \n\n\nSKY Happiness Retreat is a total well-being training offered to thousands of university students\, faculty\, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. In 2025\, over 100 students took the retreat at Rutgers\, here is a testimonial from some of them.\n\nA study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.\n\n\nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Increase social connection\, enthusiasm\, and inspiration\n– Increase capacity and self-confidence\n\nDetails of the fee breakdown for SKY Happiness Retreat:\nUndergraduate\, Graduate\, PhD students\, faculty – $50 after funding (limited seats)\n\n\nRegistration link / event website:\nhttps://forms.gle/FdkPkf4dkfArYuzFA\n\nIf you are not able to make these dates\, you can apply for our in-person retreat happening in Spring 2026 at Rutgers New Brunswick here.\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-online-3-day-fri-sun/2026-03-20/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T130000
DTEND;TZID=America/New_York:20260321T160000
DTSTAMP:20260506T035933
CREATED:20260306T191926Z
LAST-MODIFIED:20260306T191926Z
UID:10003299-1774098000-1774108800@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat Online (3-Day\, Fri - Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! \n\n\nSKY Happiness Retreat is a total well-being training offered to thousands of university students\, faculty\, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. In 2025\, over 100 students took the retreat at Rutgers\, here is a testimonial from some of them.\n\nA study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.\n\n\nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Increase social connection\, enthusiasm\, and inspiration\n– Increase capacity and self-confidence\n\nDetails of the fee breakdown for SKY Happiness Retreat:\nUndergraduate\, Graduate\, PhD students\, faculty – $50 after funding (limited seats)\n\n\nRegistration link / event website:\nhttps://forms.gle/FdkPkf4dkfArYuzFA\n\nIf you are not able to make these dates\, you can apply for our in-person retreat happening in Spring 2026 at Rutgers New Brunswick here.\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-online-3-day-fri-sun/2026-03-21/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T130000
DTEND;TZID=America/New_York:20260322T160000
DTSTAMP:20260506T035933
CREATED:20260306T191926Z
LAST-MODIFIED:20260306T191926Z
UID:10003300-1774184400-1774195200@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat Online (3-Day\, Fri - Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! \n\n\nSKY Happiness Retreat is a total well-being training offered to thousands of university students\, faculty\, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. In 2025\, over 100 students took the retreat at Rutgers\, here is a testimonial from some of them.\n\nA study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.\n\n\nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Increase social connection\, enthusiasm\, and inspiration\n– Increase capacity and self-confidence\n\nDetails of the fee breakdown for SKY Happiness Retreat:\nUndergraduate\, Graduate\, PhD students\, faculty – $50 after funding (limited seats)\n\n\nRegistration link / event website:\nhttps://forms.gle/FdkPkf4dkfArYuzFA\n\nIf you are not able to make these dates\, you can apply for our in-person retreat happening in Spring 2026 at Rutgers New Brunswick here.\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-online-3-day-fri-sun/2026-03-22/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T000000
DTEND;TZID=America/New_York:20260323T235900
DTSTAMP:20260506T035933
CREATED:20260306T012810Z
LAST-MODIFIED:20260306T211950Z
UID:10003291-1774224000-1774310340@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-3/2026-03-23/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260323
DTEND;VALUE=DATE:20260324
DTSTAMP:20260506T035933
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002497-1774224000-1774310399@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2026-03-23/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T120000
DTEND;TZID=America/New_York:20260323T160000
DTSTAMP:20260506T035933
CREATED:20260323T151425Z
LAST-MODIFIED:20260408T172523Z
UID:10003335-1774267200-1774281600@wellnesscalendar.rutgers.edu
SUMMARY:**SAVE THE DATE** April 19th Together in Motion - 5K and Wellness Day!
DESCRIPTION:Together in Motion 5K and Wellness Day event is a FREE\, inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run\, walk\, or wheel\, and are encouraged to bring children\, strollers\, and pets. The event also features music\, food\, activities\, and a raffle for all attendees\, creating a fun and supportive community space focused on mental health and well-being. \nDate/Time:  Sunday\, April 19th\, from 12pm – 4pm. The 5k begins at 2pm! \nLocation:  Skelley Field on Cook/Douglass campus \nALL ACTIVITIES FOR THE DAY ARE FREE! \nRegistration link: Together in Motion 5K and Wellness Day
URL:https://wellnesscalendar.rutgers.edu/event/save-the-date-april-19th-together-in-motion-5k-and-wellness-day/2026-03-23/
LOCATION:Skelley Field\, Cook/Douglass Campus\, 50 Biehl Road\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_247133305.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T083000
DTEND;TZID=America/New_York:20260324T090000
DTSTAMP:20260506T035933
CREATED:20260206T155359Z
LAST-MODIFIED:20260206T155359Z
UID:10003258-1774341000-1774342800@wellnesscalendar.rutgers.edu
SUMMARY:Meet Your Stretch Goals: Body Scan and Mindful Stretching Session
DESCRIPTION:At this event\, Facilitator Aisling Cassidy will be leading a restorative body scan/guided meditation aimed at helping you identify where you store tension in your body during the workday. The session will then guide you to creating a mini-stretch routine that focuses on these identified tension areas to build small stretch habits that are directly targeted to your specific needs. The session will last 30 minutes and have a maximum of 30 participants. \nLocation:  Livi-Well Room\, Livingston Apartments\, Building A. \nNOTE: Event starts promptly at 8:30\, doors open 10 minutes prior. Participants will need to communicate when they arrive so they can be let in the building.
URL:https://wellnesscalendar.rutgers.edu/event/meet-your-stretch-goals-body-scan-and-mindful-stretching-session/
LOCATION:Livi-Well Room\, Livingston Apartments\, Building A\, 55 Rockafeller Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/AdobeStock_1675788434.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T170000
DTEND;TZID=America/New_York:20260324T183000
DTSTAMP:20260506T035933
CREATED:20260205T215619Z
LAST-MODIFIED:20260205T215619Z
UID:10003256-1774371600-1774377000@wellnesscalendar.rutgers.edu
SUMMARY:Self-Defense And Personal Safety
DESCRIPTION:Join RUPD for an entry-level assault defense course that requires no previous martial arts training. We will discuss situational awareness and the impact awareness has on you and a potential assailant. Since physical force is a last resort\, we will discuss alternative means to de-escalate a situation\, either by confronting an attacker or by diffusing it. Once a situation becomes physical\, the goal is to get away from the threat as quickly and efficiently as possible. Come out and join RUPD for tactical training tools to help you protect yourself if you ever become a victim of an attack. \nLocation: College Ave Gym – Multipurpose Room (dance studio) \nDates: 2/10\, 2/24\, 3/10\, 3/24
URL:https://wellnesscalendar.rutgers.edu/event/self-defense-and-personal-safety-4/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/self-defense.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T133000
DTEND;TZID=America/New_York:20260325T143000
DTSTAMP:20260506T035934
CREATED:20260310T163326Z
LAST-MODIFIED:20260310T163326Z
UID:10003306-1774445400-1774449000@wellnesscalendar.rutgers.edu
SUMMARY:HOPE Sleep Awareness Table
DESCRIPTION:Getting good sleep isn’t about perfection; it’s about giving your brain and body a real chance to recharge. Swing by our table to explore quick\, realistic ways to improve your sleep\, and learn what actually helps you feel more rested. \nLocation:  Douglass Student Center
URL:https://wellnesscalendar.rutgers.edu/event/hope-sleep-awareness-table-5/
LOCATION:Douglass Student Center\, 100 George Street\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Month-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T170000
DTEND;TZID=America/New_York:20260325T180000
DTSTAMP:20260506T035934
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003219-1774458000-1774461600@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/wellness-wednesdays-graduate-student-mat-pilates/2026-03-25/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T170000
DTEND;TZID=America/New_York:20260325T190000
DTSTAMP:20260506T035934
CREATED:20260316T205105Z
LAST-MODIFIED:20260316T205359Z
UID:10003320-1774458000-1774465200@wellnesscalendar.rutgers.edu
SUMMARY:Sound Bath with Natural Bio Paints (Livingston campus)
DESCRIPTION:Immerse yourself in a relaxing sound bath with CAPS therapist and sound bath artist Reyna Dowling! \nPaint as the music naturally guides you\, using natural bio paints (sponsored by Liquitex Paint – “Let your true colors shine through and do better for the planet with Bio-Based Heavy Acrylic\, the world’s first bio-based pro-grade fine art paint.”) \nSnacks!\nFree event\, first come\, first serve. \nRSVP:  https://rutgers.campuslabs.com/engage/event/12335898 \nLocation: Livingston Student Center Coffeehouse (1st floor\, near back)
URL:https://wellnesscalendar.rutgers.edu/event/sound-bath-with-natural-bio-paints/
LOCATION:Livingston Student Center\, 84 Kilmer Ave\, New Brunswick\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/sound-bath-with-bio-paints.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T180000
DTEND;TZID=America/New_York:20260325T190000
DTSTAMP:20260506T035934
CREATED:20260309T195956Z
LAST-MODIFIED:20260316T205432Z
UID:10003303-1774461600-1774465200@wellnesscalendar.rutgers.edu
SUMMARY:Yoga Nidra and Crystal Bowl Sound Bath (Rutgers Health Newark)
DESCRIPTION:Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls!  Yoga mats will be provided\, but you are also welcome to bring your own mat if you prefer. \nLocation: Medical Sciences Building\, Rosemary Gellene Room \nThere is one additional opportunity to participate in Yoga Nidra and Crystal Bowl sound bath during Sleep Month: \nMonday\, 3/30\, @ 7pm. VIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
URL:https://wellnesscalendar.rutgers.edu/event/yoga-nidra-and-crystal-bowls-2/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_1145767306.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T000000
DTEND;TZID=America/New_York:20260326T235900
DTSTAMP:20260506T035934
CREATED:20260306T211828Z
LAST-MODIFIED:20260306T211900Z
UID:10003276-1774483200-1774569540@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-2-2/2026-03-26/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T123000
DTEND;TZID=America/New_York:20260326T133000
DTSTAMP:20260506T035934
CREATED:20260310T164152Z
LAST-MODIFIED:20260310T164152Z
UID:10003307-1774528200-1774531800@wellnesscalendar.rutgers.edu
SUMMARY:CBT for Insomnia (Virtual)
DESCRIPTION:This presentation provides an overview of cognitive behavioral therapy for insomnia (CBT-I)\, including common diagnostic criteria and the cognitive and behavioral factors that contribute to ongoing sleep difficulties.  Participants will gain a better understanding of insomnia and practical techniques that can be applied to support more consistent\, restorative sleep. \nThis presentation features Shoshana Sperling\, Psy.D and Sarah Ben Yuenez\, LCSW \nLink to Attend:  https://rutgers.zoom.us/j/95641836657?pwd=4osemU8hMQTJTEw9LBOaNbKPooymzw.1 \n 
URL:https://wellnesscalendar.rutgers.edu/event/cbt-for-insomnia-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_307363582.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T150000
DTEND;TZID=America/New_York:20260327T170000
DTSTAMP:20260506T035934
CREATED:20260301T213601Z
LAST-MODIFIED:20260301T215858Z
UID:10003264-1774537200-1774630800@wellnesscalendar.rutgers.edu
SUMMARY:Soul and Self: A Workshop Where Spirituality and Wellness Intersect (2 parts)
DESCRIPTION:Kia Alexander (CAPS) and Rev. Katrina Jenkins (Faith and Spirituality Initiatives) are offering a two-part workshop designed to enhance the mental health support available on campus\, while also integrating this support with the spiritual resources already offered to students.\nWe are seeking students who are interested in exploring ways to integrate their spirituality—whether expressed through faith\, beliefs\, or personal practices—with their mental health and overall well-being.\nKia and Rev. Jenkins will lead students through a two‑day workshop that includes readings\, interactive activities\, and guided discussions. Our goal is to create a supportive community where students feel comfortable expressing and living out both their spiritual and emotional identities\, while also fostering connection and shared understanding among participants. \nSpace is limited to 10 students.  PLEASE NOTE: students who sign up for the workshop must commit to attending both days (3/26 and 3/27 from 3pm – 5pm each day). \nRegistration link / event website:   https://forms.gle/oNwpcgJHMBmZe68f6 \n 
URL:https://wellnesscalendar.rutgers.edu/event/soul-and-self-a-workshop-where-spirituality-and-wellness-intersect/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/soul_and_self_updated_F-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T210000
DTEND;TZID=America/New_York:20260326T230000
DTSTAMP:20260506T035934
CREATED:20250711T185608Z
LAST-MODIFIED:20250711T185933Z
UID:10002590-1774558800-1774566000@wellnesscalendar.rutgers.edu
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for the second\, third and fourth Thursdays of each month\, weather permitting. Free admission! \nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://wellnesscalendar.rutgers.edu/event/observe-the-night-sky-2/2026-03-26/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_316942402.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T120000
DTEND;TZID=America/New_York:20260327T130000
DTSTAMP:20260506T035934
CREATED:20260310T173936Z
LAST-MODIFIED:20260310T173936Z
UID:10003308-1774612800-1774616400@wellnesscalendar.rutgers.edu
SUMMARY:Heart Rate Variability (HRV) and Sleep (Virtual)
DESCRIPTION:Please join us for this insightful presentation on heart rate variability and sleep\, featuring Reka Somodi DNP\, APN-C \nLink to Attend: https://rutgers.zoom.us/webinar/register/WN_-SsiPtuUSTS7lz0tTIXqzw
URL:https://wellnesscalendar.rutgers.edu/event/heart-rate-variability-hrv-and-sleep-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_550101841.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T083000
DTEND;TZID=America/New_York:20260328T173000
DTSTAMP:20260506T035934
CREATED:20260204T002341Z
LAST-MODIFIED:20260204T002341Z
UID:10003237-1774686600-1774719000@wellnesscalendar.rutgers.edu
SUMMARY:Hiking at Bear Mountain
DESCRIPTION:Join us as we journey north to Bear Mountain to take in some of the finest hiking in the region! This rocky and picturesque trail provides unparalleled vistas of the surrounding mountains. This is a moderate hike\, with rocky trails and some steep inclines\, but the payoff is worth it for this kind of view! \nPlease meet at the Cook Rec Center at 8:30 AM. \nCost: $20 \nRegistration required. For more information and to register\, follow this link: go.rutgers.edu/recoutdoor \n  \n 
URL:https://wellnesscalendar.rutgers.edu/event/hiking-at-bear-mountain/
LOCATION:Bear Mountain
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/Hike-at-Bear-Mountain.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T113000
DTEND;TZID=America/New_York:20260328T123000
DTSTAMP:20260506T035934
CREATED:20260205T162617Z
LAST-MODIFIED:20260218T193957Z
UID:10003249-1774697400-1774701000@wellnesscalendar.rutgers.edu
SUMMARY:Afrofit Fusion
DESCRIPTION:Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility\, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong\, confident\, and refreshed. AfroFit Fusion is perfect for all experience levels\, blending dance and fitness for a truly invigorating experience – instructed by Zina & Victoria. \nLocation:  Cook/Douglass Recreation Center – Multipurpose Room \nDates: February 21st\, February 28th\, March 28th\, April 25th \nSign up here: https://go.rutgers.edu/be2bdm1o
URL:https://wellnesscalendar.rutgers.edu/event/afrofit-fusion-3/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/afrofit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T083000
DTEND;TZID=America/New_York:20260329T160000
DTSTAMP:20260506T035934
CREATED:20260203T235947Z
LAST-MODIFIED:20260204T000127Z
UID:10003236-1774773000-1774800000@wellnesscalendar.rutgers.edu
SUMMARY:Bikes N' (Coffee) Brews!
DESCRIPTION:Join us for a leisurely rails-to-trails bicycle tour along the Delaware River\, where we will stop for some excellent locally roasted and brewed coffee (and maybe a snack). This is a nice way to spend the afternoon outside without going too far off of the beaten path. Bicycle rental and transportation to and from campus are included in the trip fee! \nPlease meet at the Cook Rec Center- Base camp on March 29th at 8:30 AM. \nCost$30 \nRegistration required. For more information and to register\, follow this link:\ngo.rutgers.edu/recoutdoor
URL:https://wellnesscalendar.rutgers.edu/event/bikes-n-coffee-brews/
LOCATION:Delaware River (Rails to Trails)
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/Bikes-and-Brews.png
END:VEVENT
END:VCALENDAR