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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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TZID:America/New_York
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T000000
DTEND;TZID=America/New_York:20260326T235900
DTSTAMP:20260822T102502
CREATED:20260306T211828Z
LAST-MODIFIED:20260306T211900Z
UID:10003276-1774483200-1774569540@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-2-2/2026-03-26/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T123000
DTEND;TZID=America/New_York:20260326T133000
DTSTAMP:20260822T102502
CREATED:20260310T164152Z
LAST-MODIFIED:20260310T164152Z
UID:10003307-1774528200-1774531800@wellnesscalendar.rutgers.edu
SUMMARY:CBT for Insomnia (Virtual)
DESCRIPTION:This presentation provides an overview of cognitive behavioral therapy for insomnia (CBT-I)\, including common diagnostic criteria and the cognitive and behavioral factors that contribute to ongoing sleep difficulties.  Participants will gain a better understanding of insomnia and practical techniques that can be applied to support more consistent\, restorative sleep. \nThis presentation features Shoshana Sperling\, Psy.D and Sarah Ben Yuenez\, LCSW \nLink to Attend:  https://rutgers.zoom.us/j/95641836657?pwd=4osemU8hMQTJTEw9LBOaNbKPooymzw.1 \n 
URL:https://wellnesscalendar.rutgers.edu/event/cbt-for-insomnia-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_307363582.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T150000
DTEND;TZID=America/New_York:20260327T170000
DTSTAMP:20260822T102502
CREATED:20260301T213601Z
LAST-MODIFIED:20260301T215858Z
UID:10003264-1774537200-1774630800@wellnesscalendar.rutgers.edu
SUMMARY:Soul and Self: A Workshop Where Spirituality and Wellness Intersect (2 parts)
DESCRIPTION:Kia Alexander (CAPS) and Rev. Katrina Jenkins (Faith and Spirituality Initiatives) are offering a two-part workshop designed to enhance the mental health support available on campus\, while also integrating this support with the spiritual resources already offered to students.\nWe are seeking students who are interested in exploring ways to integrate their spirituality—whether expressed through faith\, beliefs\, or personal practices—with their mental health and overall well-being.\nKia and Rev. Jenkins will lead students through a two‑day workshop that includes readings\, interactive activities\, and guided discussions. Our goal is to create a supportive community where students feel comfortable expressing and living out both their spiritual and emotional identities\, while also fostering connection and shared understanding among participants. \nSpace is limited to 10 students.  PLEASE NOTE: students who sign up for the workshop must commit to attending both days (3/26 and 3/27 from 3pm – 5pm each day). \nRegistration link / event website:   https://forms.gle/oNwpcgJHMBmZe68f6 \n 
URL:https://wellnesscalendar.rutgers.edu/event/soul-and-self-a-workshop-where-spirituality-and-wellness-intersect/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/soul_and_self_updated_F-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T210000
DTEND;TZID=America/New_York:20260326T230000
DTSTAMP:20260822T102502
CREATED:20250711T185608Z
LAST-MODIFIED:20250711T185933Z
UID:10002590-1774558800-1774566000@wellnesscalendar.rutgers.edu
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for the second\, third and fourth Thursdays of each month\, weather permitting. Free admission! \nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://wellnesscalendar.rutgers.edu/event/observe-the-night-sky-2/2026-03-26/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_316942402.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T120000
DTEND;TZID=America/New_York:20260327T130000
DTSTAMP:20260822T102502
CREATED:20260310T173936Z
LAST-MODIFIED:20260310T173936Z
UID:10003308-1774612800-1774616400@wellnesscalendar.rutgers.edu
SUMMARY:Heart Rate Variability (HRV) and Sleep (Virtual)
DESCRIPTION:Please join us for this insightful presentation on heart rate variability and sleep\, featuring Reka Somodi DNP\, APN-C \nLink to Attend: https://rutgers.zoom.us/webinar/register/WN_-SsiPtuUSTS7lz0tTIXqzw
URL:https://wellnesscalendar.rutgers.edu/event/heart-rate-variability-hrv-and-sleep-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_550101841.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T083000
DTEND;TZID=America/New_York:20260328T173000
DTSTAMP:20260822T102502
CREATED:20260204T002341Z
LAST-MODIFIED:20260204T002341Z
UID:10003237-1774686600-1774719000@wellnesscalendar.rutgers.edu
SUMMARY:Hiking at Bear Mountain
DESCRIPTION:Join us as we journey north to Bear Mountain to take in some of the finest hiking in the region! This rocky and picturesque trail provides unparalleled vistas of the surrounding mountains. This is a moderate hike\, with rocky trails and some steep inclines\, but the payoff is worth it for this kind of view! \nPlease meet at the Cook Rec Center at 8:30 AM. \nCost: $20 \nRegistration required. For more information and to register\, follow this link: go.rutgers.edu/recoutdoor \n  \n 
URL:https://wellnesscalendar.rutgers.edu/event/hiking-at-bear-mountain/
LOCATION:Bear Mountain
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/Hike-at-Bear-Mountain.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T113000
DTEND;TZID=America/New_York:20260328T123000
DTSTAMP:20260822T102502
CREATED:20260205T162617Z
LAST-MODIFIED:20260218T193957Z
UID:10003249-1774697400-1774701000@wellnesscalendar.rutgers.edu
SUMMARY:Afrofit Fusion
DESCRIPTION:Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility\, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong\, confident\, and refreshed. AfroFit Fusion is perfect for all experience levels\, blending dance and fitness for a truly invigorating experience – instructed by Zina & Victoria. \nLocation:  Cook/Douglass Recreation Center – Multipurpose Room \nDates: February 21st\, February 28th\, March 28th\, April 25th \nSign up here: https://go.rutgers.edu/be2bdm1o
URL:https://wellnesscalendar.rutgers.edu/event/afrofit-fusion-3/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/afrofit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T083000
DTEND;TZID=America/New_York:20260329T160000
DTSTAMP:20260822T102502
CREATED:20260203T235947Z
LAST-MODIFIED:20260204T000127Z
UID:10003236-1774773000-1774800000@wellnesscalendar.rutgers.edu
SUMMARY:Bikes N' (Coffee) Brews!
DESCRIPTION:Join us for a leisurely rails-to-trails bicycle tour along the Delaware River\, where we will stop for some excellent locally roasted and brewed coffee (and maybe a snack). This is a nice way to spend the afternoon outside without going too far off of the beaten path. Bicycle rental and transportation to and from campus are included in the trip fee! \nPlease meet at the Cook Rec Center- Base camp on March 29th at 8:30 AM. \nCost$30 \nRegistration required. For more information and to register\, follow this link:\ngo.rutgers.edu/recoutdoor
URL:https://wellnesscalendar.rutgers.edu/event/bikes-n-coffee-brews/
LOCATION:Delaware River (Rails to Trails)
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/Bikes-and-Brews.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T000000
DTEND;TZID=America/New_York:20260330T235900
DTSTAMP:20260822T102502
CREATED:20260306T012810Z
LAST-MODIFIED:20260306T211950Z
UID:10003292-1774828800-1774915140@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-3/2026-03-30/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260330
DTEND;VALUE=DATE:20260331
DTSTAMP:20260822T102502
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002498-1774828800-1774915199@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2026-03-30/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T120000
DTEND;TZID=America/New_York:20260330T160000
DTSTAMP:20260822T102502
CREATED:20260323T151425Z
LAST-MODIFIED:20260408T172523Z
UID:10003336-1774872000-1774886400@wellnesscalendar.rutgers.edu
SUMMARY:**SAVE THE DATE** April 19th Together in Motion - 5K and Wellness Day!
DESCRIPTION:Together in Motion 5K and Wellness Day event is a FREE\, inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run\, walk\, or wheel\, and are encouraged to bring children\, strollers\, and pets. The event also features music\, food\, activities\, and a raffle for all attendees\, creating a fun and supportive community space focused on mental health and well-being. \nDate/Time:  Sunday\, April 19th\, from 12pm – 4pm. The 5k begins at 2pm! \nLocation:  Skelley Field on Cook/Douglass campus \nALL ACTIVITIES FOR THE DAY ARE FREE! \nRegistration link: Together in Motion 5K and Wellness Day
URL:https://wellnesscalendar.rutgers.edu/event/save-the-date-april-19th-together-in-motion-5k-and-wellness-day/2026-03-30/
LOCATION:Skelley Field\, Cook/Douglass Campus\, 50 Biehl Road\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_247133305.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T123000
DTEND;TZID=America/New_York:20260330T133000
DTSTAMP:20260822T102502
CREATED:20260318T183959Z
LAST-MODIFIED:20260319T192739Z
UID:10003322-1774873800-1774877400@wellnesscalendar.rutgers.edu
SUMMARY:Crafter Noon - Plants\, Paint\, Puzzles\, and Pizza
DESCRIPTION:ODS and Scarlet Arts Rx bring you Crafter Noon! \nSpring has us decorating and potting plants to take home and care for. If you prefer a quick bite\, have a slice and piece together a small jigsaw puzzle. Bring yourself\, bring a friend\, bring your love for plants and puzzles! \nLocation: Lucy Stone Hall (Livingston campus)\,  Suite A145\, 1st Floor Lobby 54 Joyce Kilmer Ave.\, Piscataway\, New Jersey \nRegister in advance to let us know you are coming. \nThe Office of Disability Services and Scarlet Arts Rx hosts a monthly community-building hour for students with disabilities and disability allies. Pizza\, juice\, and plants will be available while supplies last. \nQuestions or accommodation requests specific to this event? Please email dsoffice@echo.rutgers.edu\, call 848-202-3111\, or visit ODS in Lucy Stone Hall\, Suite A145\, Livingston Campus.
URL:https://wellnesscalendar.rutgers.edu/event/crafter-noon-plants-paint-puzzles-and-pizza/
LOCATION:Livingston Campus\, Lucy Stone Hall\, 54 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Crafter-Noon-Plants-and-Painting.png
ORGANIZER;CN="Office of Disability Services":MAILTO:dsoffice@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T190000
DTEND;TZID=America/New_York:20260330T200000
DTSTAMP:20260822T102502
CREATED:20260309T200202Z
LAST-MODIFIED:20260310T014046Z
UID:10003304-1774897200-1774900800@wellnesscalendar.rutgers.edu
SUMMARY:Yoga Nidra and Crystal Bowl Sound Bath - Virtual
DESCRIPTION:Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls! \nVIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
URL:https://wellnesscalendar.rutgers.edu/event/yoga-nidra-and-crystal-bowl-sound-bath-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_1145767306.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T180000
DTEND;TZID=America/New_York:20260331T200000
DTSTAMP:20260822T102502
CREATED:20260331T145040Z
LAST-MODIFIED:20260331T145151Z
UID:10003350-1774980000-1774987200@wellnesscalendar.rutgers.edu
SUMMARY:SIP AND PAINT!
DESCRIPTION:Rutgers students! SIP + PAINT is a collaborative event brought to you by Rutgers Dining Services\, Healthy Dining Team\, and Scarlet Arts Rx! Learn about health beverages\, and get a healthy SIP of art!! \nPick up a free mini canvas/paint kit while supplies last! \nPaint something inspired by your healthy beverage! \nAdding arts activities to your student life can be a great way to improve your overall well-being. Research shows that engaging with the arts\, much like a well-balanced diet\, can help reduce stress and even lead to better academic performance. \nMultiple locations: \n3/31 – Neilson Dining Hall (Cook/Douglass campus)\, 6-8pm \n4/1 – The Atrium (College Ave campus)\, 6-8pm \n4/2 – Busch Dining Hall (Busch campus) 6-8pm
URL:https://wellnesscalendar.rutgers.edu/event/sip-and-paint-2/
LOCATION:Multiple Dining Facilities
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/sip-and-paint-dining.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T140000
DTEND;TZID=America/New_York:20260401T160000
DTSTAMP:20260822T102502
CREATED:20260123T192712Z
LAST-MODIFIED:20260123T192712Z
UID:10003228-1775052000-1775059200@wellnesscalendar.rutgers.edu
SUMMARY:Graduate Student Disability Services - Drop-In Hours with Nychey Michel
DESCRIPTION:Coordinator Nychey Michel from the Office of Disabilities Services (ODS) will offer drop-in hours (2pm – 4pm) on the first Wednesday of every month\, just for graduate students. Students can drop in at the Graduate Student Lounge (126 College Avenue)\, or arrange to meet on Zoom.  Stop by and meet Nychey to discuss accommodations for: hearing\, vision\, and mobility conditions\, learning disabilities\, psychological diagnoses (such as anxiety or depression)\, chronic illnesses\, traumatic brain injuries\, ADHD\, Autism Spectrum Disorder\, and More. \nNychey can be reached at (848)-202-3111 or nlm108@echo.rutgers.edu. \nDates for Drop-In Sessions: February 4\, March 4\, and April 1\, 2026.
URL:https://wellnesscalendar.rutgers.edu/event/graduate-student-disability-services-drop-in-hours-with-nychey-michel/2026-04-01/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Nychey_Michel.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T150000
DTEND;TZID=America/New_York:20260401T170000
DTSTAMP:20260822T102503
CREATED:20260330T014004Z
LAST-MODIFIED:20260330T014004Z
UID:10003347-1775055600-1775062800@wellnesscalendar.rutgers.edu
SUMMARY:Make Your Own Decoden (Charmed) Mirror!
DESCRIPTION:Join us for this fun event and create a Decoden charmed mirror! All students are welcome! \nDecoden\, originating from Japan in the early 2000s\, is a popular craft trend involving the decoration of everyday items (like phone cases\, boxes and frames)\, with adhesive cream and colorful trinkets. \n 
URL:https://wellnesscalendar.rutgers.edu/event/make-your-own-decoden-charmed-mirror/
LOCATION:Asian American Cultural Center\, 49 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Decoden_Mirrors_wirh_AACC__2B_Scarlet_Arts_Rx.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T170000
DTEND;TZID=America/New_York:20260401T180000
DTSTAMP:20260822T102503
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003220-1775062800-1775066400@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://wellnesscalendar.rutgers.edu/event/wellness-wednesdays-graduate-student-mat-pilates/2026-04-01/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T180000
DTEND;TZID=America/New_York:20260401T200000
DTSTAMP:20260822T102503
CREATED:20260331T135142Z
LAST-MODIFIED:20260331T135142Z
UID:10003351-1775066400-1775073600@wellnesscalendar.rutgers.edu
SUMMARY:SIP AND PAINT!
DESCRIPTION:Rutgers students! SIP + PAINT is a collaborative event brought to you by Rutgers Dining Services\, Healthy Dining Team\, and Scarlet Arts Rx! Learn about health beverages\, and get a healthy SIP of art!! \nPick up a free mini canvas/paint kit while supplies last! \nPaint something inspired by your healthy beverage! \nAdding arts activities to your student life can be a great way to improve your overall well-being. Research shows that engaging with the arts\, much like a well-balanced diet\, can help reduce stress and even lead to better academic performance. \nMultiple locations: \n3/31 – Neilson Dining Hall (Cook/Douglass campus)\, 6-8pm \n4/1 – The Atrium (College Ave campus)\, 6-8pm \n4/2 – Busch Dining Hall (Busch campus) 6-8pm
URL:https://wellnesscalendar.rutgers.edu/event/sip-and-paint/2026-04-01/
LOCATION:Multiple Dining Facilities
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/sip-and-paint-dining.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260402
DTEND;VALUE=DATE:20260413
DTSTAMP:20260822T102503
CREATED:20260402T014135Z
LAST-MODIFIED:20260402T014943Z
UID:10003357-1775088000-1776038399@wellnesscalendar.rutgers.edu
SUMMARY:Thank-A-Grad for Graduate and Professional Student Appreciation Week
DESCRIPTION:Submit a message to an outstanding graduate or professional student in your life!  Now through April 11th\, faculty\, staff\, and students from across Rutgers-New Brunswick are invited to submit letters of gratitude to recognize the outstanding graduate and professional students in their lives. \nThank-A-Grad is an initiative organized by the Office of Graduate Student Life in the Division of Student Affairs during Graduate and Professional Student Appreciation Week. \n 
URL:https://wellnesscalendar.rutgers.edu/event/thank-a-grad-for-graduate-and-professional-student-appreciation-week/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/Thank_A_Grad_2026.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T140000
DTEND;TZID=America/New_York:20260402T160000
DTSTAMP:20260822T102503
CREATED:20251001T155346Z
LAST-MODIFIED:20251001T155346Z
UID:10002984-1775138400-1775145600@wellnesscalendar.rutgers.edu
SUMMARY:Let's Talk with Art
DESCRIPTION:Sponsored by Rutgers CAPS and Scarlet Arts Rx. \nFirst Thursday of each month from 2:00-4:00pm at the Alexander Library – the Hatchery
URL:https://wellnesscalendar.rutgers.edu/event/lets-talk-with-art/2026-04-02/
LOCATION:Alexander Library\, College Ave Campus\, 169 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/Lets-Talk-with-Art.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T180000
DTEND;TZID=America/New_York:20260402T200000
DTSTAMP:20260822T102503
CREATED:20260331T135142Z
LAST-MODIFIED:20260331T135142Z
UID:10003352-1775152800-1775160000@wellnesscalendar.rutgers.edu
SUMMARY:SIP AND PAINT!
DESCRIPTION:Rutgers students! SIP + PAINT is a collaborative event brought to you by Rutgers Dining Services\, Healthy Dining Team\, and Scarlet Arts Rx! Learn about health beverages\, and get a healthy SIP of art!! \nPick up a free mini canvas/paint kit while supplies last! \nPaint something inspired by your healthy beverage! \nAdding arts activities to your student life can be a great way to improve your overall well-being. Research shows that engaging with the arts\, much like a well-balanced diet\, can help reduce stress and even lead to better academic performance. \nMultiple locations: \n3/31 – Neilson Dining Hall (Cook/Douglass campus)\, 6-8pm \n4/1 – The Atrium (College Ave campus)\, 6-8pm \n4/2 – Busch Dining Hall (Busch campus) 6-8pm
URL:https://wellnesscalendar.rutgers.edu/event/sip-and-paint/2026-04-02/
LOCATION:Multiple Dining Facilities
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/sip-and-paint-dining.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
DTSTAMP:20260822T102503
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002499-1775433600-1775519999@wellnesscalendar.rutgers.edu
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://wellnesscalendar.rutgers.edu/event/fitness-and-wellness-classes-rutgers-rec/2026-04-06/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T090000
DTEND;TZID=America/New_York:20260406T143000
DTSTAMP:20260822T102503
CREATED:20260401T183441Z
LAST-MODIFIED:20260405T235522Z
UID:10003355-1775466000-1775485800@wellnesscalendar.rutgers.edu
SUMMARY:Bagels and Backpacks GRADitude Breakfast (and Giveaway!)
DESCRIPTION:Drop in to the Graduate Student Lounge to kickoff Graduate and Professional Student Appreciation Week with yummy bagels\, coffee and juice! Free backpacks for the first 20 attendees as a token of our appreciation! Scarlet Arts Rx will also be on hand doing henna (see below)! This event is hosted by the Office of Graduate Student Life. \nNo registration necessary!
URL:https://wellnesscalendar.rutgers.edu/event/bagels-and-backpacks-graditude-breakfast-and-giveaway/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_1927391085.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T090000
DTEND;TZID=America/New_York:20260406T143000
DTSTAMP:20260822T102503
CREATED:20260402T012752Z
LAST-MODIFIED:20260403T012120Z
UID:10003356-1775466000-1775485800@wellnesscalendar.rutgers.edu
SUMMARY:Ink and Unwind - Henna in the Graduate Student Lounge
DESCRIPTION:Drop by on Monday\, 4/6 to kick off Graduate and Professional Student Appreciation Week and unwind with some henna! The henna artist can translate your springtime wellness intentions into a free\, custom design on your hand! \nNo registration necessary! \nThis event is hosted by the Office of Graduate Student Life in collaboration with Scarlet Arts Rx.
URL:https://wellnesscalendar.rutgers.edu/event/ink-and-unwind-henna-in-the-graduate-student-lounge/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/Ink__26_Unwind_2026.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T120000
DTEND;TZID=America/New_York:20260406T140000
DTSTAMP:20260822T102503
CREATED:20260330T001756Z
LAST-MODIFIED:20260330T001756Z
UID:10003341-1775476800-1775484000@wellnesscalendar.rutgers.edu
SUMMARY:Mini Rage Pinatas - Drop In! Make 'Em\, Stuff 'Em
DESCRIPTION:Make and stuff a free mini rage pinata. Take a break when needed to destress! \nWe provide all the supplies\, including the candy! \nGuided by a Scarlet Arts Rx student teaching artist. \nFree snacks (take them to go\, to eat outside of library) and prizes! \nLocation: Alexander Library\, The Hatchery Room Downstairs
URL:https://wellnesscalendar.rutgers.edu/event/mini-rage-pinatas-drop-in-make-em-stuff-em/
LOCATION:Alexander Library\, College Ave Campus\, 169 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/mini-rage-pinata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T120000
DTEND;TZID=America/New_York:20260406T160000
DTSTAMP:20260822T102503
CREATED:20260323T151425Z
LAST-MODIFIED:20260408T172523Z
UID:10003337-1775476800-1775491200@wellnesscalendar.rutgers.edu
SUMMARY:**SAVE THE DATE** April 19th Together in Motion - 5K and Wellness Day!
DESCRIPTION:Together in Motion 5K and Wellness Day event is a FREE\, inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run\, walk\, or wheel\, and are encouraged to bring children\, strollers\, and pets. The event also features music\, food\, activities\, and a raffle for all attendees\, creating a fun and supportive community space focused on mental health and well-being. \nDate/Time:  Sunday\, April 19th\, from 12pm – 4pm. The 5k begins at 2pm! \nLocation:  Skelley Field on Cook/Douglass campus \nALL ACTIVITIES FOR THE DAY ARE FREE! \nRegistration link: Together in Motion 5K and Wellness Day
URL:https://wellnesscalendar.rutgers.edu/event/save-the-date-april-19th-together-in-motion-5k-and-wellness-day/2026-04-06/
LOCATION:Skelley Field\, Cook/Douglass Campus\, 50 Biehl Road\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_247133305.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20260407T140000
DTSTAMP:20260822T102503
CREATED:20260330T012518Z
LAST-MODIFIED:20260330T012518Z
UID:10003346-1775563200-1775570400@wellnesscalendar.rutgers.edu
SUMMARY:Graduate and Professional Student - Social Event!
DESCRIPTION:Please join us for this opportunity to socialize with fellow graduate and professional students! We will provide food\, a plastic-free giveaway\, an opportunity to make a beeswax candle\, organic tea\, and organic shampoo! \n  \n 
URL:https://wellnesscalendar.rutgers.edu/event/graduate-and-professional-student-social-event/
LOCATION:Asian American Cultural Center\, 49 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_431938850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20260407T140000
DTSTAMP:20260822T102503
CREATED:20260402T020949Z
LAST-MODIFIED:20260402T021029Z
UID:10003360-1775563200-1775570400@wellnesscalendar.rutgers.edu
SUMMARY:Scoop There It Is! Grad Student Ice Cream Social
DESCRIPTION:Take a well-deserved break and treat yourself during Graduate Student Appreciation Week! Join the Office of Graduate Student Life for an ice cream social filled with sweet treats\, good vibes\, and even better company. \nStop by the Graduate Student Lounge on Tuesday\, April 7 from 12:00pm–2:00pm to build your own ice cream creation\, connect with fellow graduate students\, and celebrate all the hard work you do. Whether you’re looking to unwind\, meet new people\, or just grab a scoop (or two!)\, this is the perfect mid-day pick-me-up. No RSVP or registration needed—just bring your sweet tooth! \n 
URL:https://wellnesscalendar.rutgers.edu/event/scoop-there-it-is-grad-student-ice-cream-social/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_230387063.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20260407T140000
DTSTAMP:20260822T102503
CREATED:20260408T145604Z
LAST-MODIFIED:20260408T145604Z
UID:10003377-1775563200-1775570400@wellnesscalendar.rutgers.edu
SUMMARY:RU The Next Scarlet Chef (2026)
DESCRIPTION:Join us for this fun and tasty competition\, co-sponsored by Rutgers Dining Services and Scarlet Well! Use ingredients and appliances in the Main Dining area to create an original dish in 20 minutes or less! \nPrizes will be awarded! \n\n1st place:  Chef-quality cookware set\n2nd place: Pastry check baking set\n3rd place: $25 RU Express Card\n\nALL participants receive a $10 RU Express Card and a wellness prize! \nContest open to meal plan holders and those paying to enter the dining halls. \nRegister individually or with a friend. To register and for more information\, email Robert Higgins @ rch89@dining.rutgers.edu
URL:https://wellnesscalendar.rutgers.edu/event/ru-the-next-scarlet-chef-2026-3/
LOCATION:Livingston Dining Commons\, 85 Avenue E\, Piscataway\, NJ\, 08854\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_501416026-1-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T120000
DTEND;TZID=America/New_York:20260408T150000
DTSTAMP:20260822T102503
CREATED:20260330T005218Z
LAST-MODIFIED:20260330T005218Z
UID:10003344-1775649600-1775660400@wellnesscalendar.rutgers.edu
SUMMARY:Felt Succulent Drop in
DESCRIPTION:Please join us for this FREE event! Prizes\, snacks and giveaways!! \nLocation:   Alexander Library\, The Hatchery (downstairs)
URL:https://wellnesscalendar.rutgers.edu/event/felt-succulent-drop-in/
LOCATION:Alexander Library\, College Ave Campus\, 169 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Succulent_Drop_in_at_the_Hatchery.png
END:VEVENT
END:VCALENDAR