The Stress Less with Art workshop aims to provide: An outlet for stress and turbulent times A way to visualize and express thoughts, feelings, and behaviors A springboard for insight, mindfulness, acceptance, and self-compassion No art-skills needed. This workshop occurs every week from 3-4 pm on Tuesdays starting October 29, 2024 and repeating until November […]
Come join us and unwind with a collage-making session led by Scarlet Arts Rx's Teaching Artist Sacha Vega and hosted by Rutgers GRADient. Scarlet Arts Rx is excited to be collaborating with Rutgers GRADient to bring this de-stressing art making event to Rutgers - NB graduate students. Food and all materials will be provided. No […]
Learn how to use photography to slow your mind and body, create community, and explore beauty in the everyday. All levels are welcome - just bring a smartphone. Register via email: rhg55@scarletmail.rutgers.edu. Event is at Alexander Library, College Ave., Room 128D
The Stress Less with Art workshop aims to provide: An outlet for stress and turbulent times A way to visualize and express thoughts, feelings, and behaviors A springboard for insight, mindfulness, acceptance, and self-compassion No art-skills needed. This workshop occurs every week from 3-4 pm on Tuesdays starting October 29, 2024 and repeating until November […]
Join us for a walk on Cook Campus to experience the beautiful fall foliage and take some photos! Walk begins at Rutgers Floriculture Greenhouse and continues to Rutgers Gardens. Rain or shine! Sponsored by Scarlet Arts Rx x Rutgers Urban Forestry Program: Art, Nature, Well-being.
Join us for a two-hour playful workshop learning simple exercises and information to develop a healthy relationship with emotions like anger, sadness, fear, and happiness. Offered at the MGSA Performing Arts Center (Douglass Campus) in Studio 101, on select Wednesdays (in November 2024 and February 2025). Registration required.
Graduate Student Yoga is back! Join us on Wednesdays to take a pause from your busy week by practicing Yoga and relaxing your mind and body with your fellow graduate students. Hosted by Rutgers Recreation and Office of Graduate Student Life. No Registration Needed. Yoga mats and blocks are provided, and all skill levels are […]
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
Join us at the Art Library on College Ave for a fun arts and well-being community drawing event, sponsored by Scarlet Arts Rx! Register via email: jaw497@mgsa.rutgers.edu
One-hour Pilates Mat sessions (held twice monthly) designed to improve participants' concentration, breath control, self-awareness, coordination, posture, strength, mobility and social connection. The objective is to provide students with accessible, embodied practices they can use to physically and mentally re-align themselves. The sessions are self-contained, assume no prior knowledge of Pilates and include exercise variations […]
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Learn how to use photography to slow your mind and body, create community, and explore beauty in the everyday. All levels are welcome - just bring a smartphone. Register via email: rhg55@scarletmail.rutgers.edu. Event is at Alexander Library, College Ave., Room 128D
Come join us for our weekly meditation and chat. Register here: https://rutgers.campuslabs.com/engage/event/10527361
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
The Stress Less with Art workshop aims to provide: An outlet for stress and turbulent times A way to visualize and express thoughts, feelings, and behaviors A springboard for insight, mindfulness, acceptance, and self-compassion No art-skills needed. This workshop occurs every week from 3-4 pm on Tuesdays starting October 29, 2024 and repeating until November […]
Join Senior Director of the BOLD Center and certified mindfulness and meditation instructor, Andrea Sarko, to learn about how mindfulness/meditation/grounding/contemplative practices support your individual wellness and your relationships with others. All levels: beginners through experienced welcome!
Drop in and de-stress with a lunchtime music performance series in the beautiful Kirkpatrick Cathedral. Sponsored by Scarlet Arts Rx. Bring and eat your lunch inside the chapel. Learn about the connection between music and well-being!
Drop in and de-stress with a lunchtime music performance series in the beautiful Kirkpatrick Cathedral. Sponsored by Scarlet Arts Rx. Bring and eat your lunch inside the chapel. Learn about the connection between music and well-being!
This training focuses on enhancing gatekeepers’ knowledge, awareness, and skills concerning college student suicide. It aims to increase knowledge about statistics, risk and protective factors, warning signs, and campus resources. Open to all Rutgers Members. Registration is limited. Contact Nikita.Cuvilje@rutgers.edu with questions or to schedule an alternate training date with your group.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander, discusses a variety of topics centered around Blackness at Rutgers, throughout the US, and around the world. Engage in meaningful conversations that explore topics such as Black music, hair, the monolith myth, colorism, and more. Workshops in the Black Like […]
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
All international graduate students are invited to RSVP for the Global Grads Friendsgiving Gathering! Enjoy food from Efes Mediterranean Grill, prizes and giveaways, and meet other graduate students from around the world! Space is limited! Register here! Space is limited.
Come join us for our weekly meditation and chat. Register here: https://rutgers.campuslabs.com/engage/event/10527361
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
Do you love plants? Do you love nature? Do you love photography? Do you love art? Do you want to hang out and learn how to rock a DSLR camera and learn about the beauty around us in the cozy warmth of a floriculture greenhouse? Join us for a free instructional photography session at the […]
Join Senior Director of the BOLD Center and certified mindfulness and meditation instructor, Andrea Sarko, to learn about how mindfulness/meditation/grounding/contemplative practices support your individual wellness and your relationships with others. All levels: beginners through experienced welcome!
Join CAPS Community-based counselor Dana for a workshop on techniques and strategies for addressing conflict and letting go of resentment. Explore conversations about anger as a healthy emotion, and talk about the various ways it can be expressed and discharged in a productive way.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
Join us for an evening of creativity and connection at our Intercultural Paint and Sip! Enjoy mocktails, free prizes, and guided painting as we explore personal identity and celebrate cultural diversity—all while earning 2 Changemaking Points! Connect with friends, de-stress, and discover how art can support your wellness journey. Druskin Lounge in Honors College (College […]
One-hour Pilates Mat sessions (held twice monthly) designed to improve participants' concentration, breath control, self-awareness, coordination, posture, strength, mobility and social connection. The objective is to provide students with accessible, embodied practices they can use to physically and mentally re-align themselves. The sessions are self-contained, assume no prior knowledge of Pilates and include exercise variations […]
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
The Office of Global Engagement, School of Environmental and Biological Sciences (SEBS) invites all Rutgers international graduate students and postdoctoral fellows to Friendsgiving lunch! Enjoy a catered buffet featuring traditional Thanksgiving dishes, including turkey, and dessert, with vegetarian options available. If event registration is full, please join the waiting list to be contacted if seats […]
As the autumn leaves fall and the air turns crisp, it's the perfect time to come together and celebrate the spirit of gratitude. We invite you to a delightful GradGiving Lunch that promises to fill your heart and your belly with joy. Please RSVP to ensure we have a seat reserved just for you. If […]
Please join the MSE (Materials Science and Engineering) department for board games, pizza and fun! Undergrads, Grads, Staff, and Faculty welcome! Location: Busch campus, McLaren CCR, Room 201
Join us for this new (and free!) collaborative event sponsored by Scarlet Arts Rx and Rutgers student club, Beauty and Brain. Come together with others to make creative vision boards! Say yes to less stress, activate joy, connect socially! Busch Student Center Room 174
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
Join Senior Director of the BOLD Center and certified mindfulness and meditation instructor, Andrea Sarko, to learn about how mindfulness/meditation/grounding/contemplative practices support your individual wellness and your relationships with others. All levels: beginners through experienced welcome!
Graduate Student Yoga is back! Join us on Wednesdays to take a pause from your busy week by practicing Yoga and relaxing your mind and body with your fellow graduate students. Hosted by Rutgers Recreation and Office of Graduate Student Life. No Registration Needed. Yoga mats and blocks are provided, and all skill levels are […]
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
