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DTSTART;TZID=America/New_York:20260322T130000
DTEND;TZID=America/New_York:20260322T160000
DTSTAMP:20260718T181455
CREATED:20260306T191926Z
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UID:10003300-1774184400-1774195200@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat Online (3-Day\, Fri - Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! \n\n\nSKY Happiness Retreat is a total well-being training offered to thousands of university students\, faculty\, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. In 2025\, over 100 students took the retreat at Rutgers\, here is a testimonial from some of them.\n\nA study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.\n\n\nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Increase social connection\, enthusiasm\, and inspiration\n– Increase capacity and self-confidence\n\nDetails of the fee breakdown for SKY Happiness Retreat:\nUndergraduate\, Graduate\, PhD students\, faculty – $50 after funding (limited seats)\n\n\nRegistration link / event website:\nhttps://forms.gle/FdkPkf4dkfArYuzFA\n\nIf you are not able to make these dates\, you can apply for our in-person retreat happening in Spring 2026 at Rutgers New Brunswick here.\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-online-3-day-fri-sun/2026-03-22/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
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DTSTART;TZID=America/New_York:20260321T130000
DTEND;TZID=America/New_York:20260321T160000
DTSTAMP:20260718T181455
CREATED:20260306T191926Z
LAST-MODIFIED:20260306T191926Z
UID:10003299-1774098000-1774108800@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat Online (3-Day\, Fri - Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! \n\n\nSKY Happiness Retreat is a total well-being training offered to thousands of university students\, faculty\, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. In 2025\, over 100 students took the retreat at Rutgers\, here is a testimonial from some of them.\n\nA study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.\n\n\nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Increase social connection\, enthusiasm\, and inspiration\n– Increase capacity and self-confidence\n\nDetails of the fee breakdown for SKY Happiness Retreat:\nUndergraduate\, Graduate\, PhD students\, faculty – $50 after funding (limited seats)\n\n\nRegistration link / event website:\nhttps://forms.gle/FdkPkf4dkfArYuzFA\n\nIf you are not able to make these dates\, you can apply for our in-person retreat happening in Spring 2026 at Rutgers New Brunswick here.\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-online-3-day-fri-sun/2026-03-21/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
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DTSTART;TZID=America/New_York:20260320T170000
DTEND;TZID=America/New_York:20260320T200000
DTSTAMP:20260718T181455
CREATED:20260306T191926Z
LAST-MODIFIED:20260306T191926Z
UID:10003298-1774026000-1774036800@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat Online (3-Day\, Fri - Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! \n\n\nSKY Happiness Retreat is a total well-being training offered to thousands of university students\, faculty\, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. In 2025\, over 100 students took the retreat at Rutgers\, here is a testimonial from some of them.\n\nA study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.\n\n\nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Increase social connection\, enthusiasm\, and inspiration\n– Increase capacity and self-confidence\n\nDetails of the fee breakdown for SKY Happiness Retreat:\nUndergraduate\, Graduate\, PhD students\, faculty – $50 after funding (limited seats)\n\n\nRegistration link / event website:\nhttps://forms.gle/FdkPkf4dkfArYuzFA\n\nIf you are not able to make these dates\, you can apply for our in-person retreat happening in Spring 2026 at Rutgers New Brunswick here.\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-online-3-day-fri-sun/2026-03-20/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250221
DTEND;VALUE=DATE:20250224
DTSTAMP:20260718T181455
CREATED:20250205T195613Z
LAST-MODIFIED:20250205T195703Z
UID:10001855-1740096000-1740355199@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat (Fri-Sun)
DESCRIPTION:For those who are interested in learning breath-work and meditation techniques to boost your mental well-being and happiness\, RU SKY is hosting a Sky Happiness retreat!  Guided instructors will teach you evidence-based techniques you can use daily to boost your overall mental health!\n\n\nThis retreat will take place on Cook Douglass from Friday\, Febuary 21 through Sunday\, February 23\, and it is highly recommended for people to attend all three days.\n\n\nDate and Time\nFriday\, February 21 2025 at 6:30 PM EST to\nSunday\, February 23 2025 at 4:00 PM EST\n\nLocation:  Cook Student Center\n59 Biel Road \, New Brunswick \, NJ\n\n\nFee:\n– Student: $50 with edu email\n– Non student: $275\n\n\nFor those that are interested\, please fill out this form linked below (copy and paste to link onto a different tab):\ntiny.cc/RUskyretreat\nhttps://rutgers.campuslabs.com/engage/event/11000741\nSkyCampus RU
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
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