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DTSTART;TZID=America/New_York:20251218T171500
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SUMMARY:Move with Meaning: A Wellness Experience
DESCRIPTION:As we move into finals season\, this special Move with Meaning session is your invitation to slow down\, reconnect\, and breathe. Join us for a Pilates-inspired mind–body class blended with reflective journaling – a space to release tension\, move with intention\, and remember who you are beyond deadlines and expectations. \nThis session focuses on the theme Living Purposefully: honoring what matters to you\, grounding in your values\, and giving yourself permission to take up space even during high-stress moments. Together\, we’ll pair gentle movement with guided reflection prompts\, followed by an open conversation for those who want to share or simply listen. \nWhat to Expect: \n\nA beginner-friendly Pilates blend focused on breath\, grounding\, and stress release\nGuided journaling prompts to support self-reflection and purposeful living\nSpace for gentle conversation and connection\nFun giveaways to bring your practice beyond the session\nSnacks & refreshments to keep you nourished while you journal and unwind\nNo experience needed – come exactly as you are\n\nOptional Listening: Dr. Thema Bryant \nIf you’d like to deepen the theme before class\, you’re welcome (but not required!) to listen to an episode from Dr. Thema Bryant’s podcast\, Homecoming. Dr. Thema is a licensed psychologist\, ordained minister\, and former president of the APA. She is widely recognized for her contributions to liberation psychology and her teachings on healing\, identity\, and reclaiming joy. \nOptional episode: https://open.spotify.com/episode/1q7zuGoqrpZzCEcGbeGnzg \nRegister Here
URL:https://wellnesscalendar.rutgers.edu/event/move-with-meaning-a-wellness-experience-2/
LOCATION:Sonny Werblin Recreation Center- Busch Campus\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/12/Move_With_Meaning__2_.png
ORGANIZER;CN="ScarletWell":MAILTO:vjv19@echo.rutgers.edu
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