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DTSTART;TZID=America/New_York:20260915T120000
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SUMMARY:Suicide Prevention in the Workplace: Noticing and Responding to Co-workers in Distress
DESCRIPTION:Suicide is a leading cause of death among working-aged individuals. Research shows that suicide prevention efforts—including identifying and assisting those at risk\, responding effectively to those in crisis\, and ensuring access to effective mental health treatment—must be widespread and include the workplace. The good news? Employers and employees can play a powerful role in suicide prevention. This online workshop will help you recognize warning signs for suicide and emotional distress and walk you through action steps to take to express concern and connect your colleague to the appropriate level of support. Many of us spend more waking hours interacting with co-workers than we do with friends or family members. Let’s work together to bring suicide out of the shadows by learning how to respond confidently\, compassionately\, and effectively to a co-worker in crisis. If you anticipate needing any type of accommodation or have questions about the access provided\, please contact Carolyn Dellatore\, Assistant Vice President of Workplace Culture\, at cdellato@hr.rutgers.edu\, in advance of your participation. \nVIRTUAL EVENT. Registration link / event website:\nhttps://lyrahealth.zoom.us/webinar/register/WN_jkVBYFeZSguRqLRg8oK7dQ \nOnce you register\, you will receive information about how to join the virtual event.
URL:https://wellnesscalendar.rutgers.edu/event/suicide-prevention-in-the-workplace-noticing-and-responding-to-co-workers-in-distress/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
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DTSTART;TZID=America/New_York:20260312T120000
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CREATED:20260306T024221Z
LAST-MODIFIED:20260306T024612Z
UID:10003293-1773316800-1773320400@wellnesscalendar.rutgers.edu
SUMMARY:Getting Better Sleep: How to Optimize Your Time in Bed
DESCRIPTION:We all know we need to sleep well. But how do we get enough? The science of sleep offers a ton of great strategies for falling asleep more quickly\, staying asleep through the night\, and feeling restored throughout the day. This workshop will walk you through the best practices for getting the rest you need—including how you can change your behavior to improve your sleep\, how your sleep schedule influences your sleep quality\, the role your mind plays in sleeplessness and strategies for quieting it\, and how to overcome barriers to implementing the sleep strategies you already know. \nPresenter: Ryan McKelley\, a licensed psychologist and professor in the Department of Psychology at the University of Wisconsin-La Crosse\nLink To Register/Attend: https://lyrahealth.zoom.us/webinar/register/WN_zECD6zzrTeCDfdtY6-llFg#/registration \nSponsored by University Human Resources and Lyra Health.
URL:https://wellnesscalendar.rutgers.edu/event/getting-better-sleep-how-to-optimize-your-time-in-bed/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
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