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X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART;TZID=America/New_York:20261006T173000
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UID:10003678-1791307800-1791312300@wellnesscalendar.rutgers.edu
SUMMARY:Self Defense and Personal Safety Workshop
DESCRIPTION:Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness\, de-escalation techniques\, and practical tools to help protect yourself. No previous martial arts experience is required. \nThis workshop will be offered on the following dates. Due to space limitations (max 15)\, please sign up for only one session. \n\nOctober 6\nOctober 20\nNovember 3\nNovember 17\n\nLocation: College Ave Gym\, Multi-Purpose Room (Dance Studio) \nSmall choices can make a big difference. Explore more ways to move\, recharge\, stay well\, and build healthy habits that work for you. \nExplore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight
URL:https://wellnesscalendar.rutgers.edu/event/self-defense-and-personal-safety-workshop/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/defense-image-sep-1-2026-02_42_17-pm.png
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DTSTART;TZID=America/New_York:20261020T173000
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DTSTAMP:20260929T204005
CREATED:20260929T011045Z
LAST-MODIFIED:20260929T162533Z
UID:10003679-1792517400-1792521900@wellnesscalendar.rutgers.edu
SUMMARY:Self Defense and Personal Safety Workshop
DESCRIPTION:Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness\, de-escalation techniques\, and practical tools to help protect yourself. No previous martial arts experience is required. \nThis workshop will be offered on the following dates. Due to space limitations (max 15)\, please sign up for only one session. \n\nOctober 20\nNovember 3\nNovember 17\n\nLocation: College Ave Gym\, Multi-Purpose Room (Dance Studio) \nSmall choices can make a big difference. Explore more ways to move\, recharge\, stay well\, and build healthy habits that work for you. \nExplore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight
URL:https://wellnesscalendar.rutgers.edu/event/self-defense-and-personal-safety-workshop-2/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/defense-image-sep-1-2026-02_42_17-pm.png
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DTSTART;TZID=America/New_York:20261103T173000
DTEND;TZID=America/New_York:20261103T184500
DTSTAMP:20260929T204005
CREATED:20260929T011109Z
LAST-MODIFIED:20260929T162607Z
UID:10003680-1793727000-1793731500@wellnesscalendar.rutgers.edu
SUMMARY:Self Defense and Personal Safety Workshop
DESCRIPTION:Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness\, de-escalation techniques\, and practical tools to help protect yourself. No previous martial arts experience is required. \nOne additional workshop will be offered on November 17th. Please sign up for only one session\, as space is limited. \n  \nLocation: College Ave Gym\, Multi-Purpose Room (Dance Studio) \nSmall choices can make a big difference. Explore more ways to move\, recharge\, stay well\, and build healthy habits that work for you. \nExplore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight
URL:https://wellnesscalendar.rutgers.edu/event/self-defense-and-personal-safety-workshop-3/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/defense-image-sep-1-2026-02_42_17-pm.png
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DTSTART;TZID=America/New_York:20261117T173000
DTEND;TZID=America/New_York:20261117T184500
DTSTAMP:20260929T204005
CREATED:20260929T134206Z
LAST-MODIFIED:20260929T195016Z
UID:10003681-1794936600-1794941100@wellnesscalendar.rutgers.edu
SUMMARY:Self Defense and Personal Safety Workshop
DESCRIPTION:Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness\, de-escalation techniques\, and practical tools to help protect yourself. No previous martial arts experience is required. \nLocation: College Ave Gym\, Multi-Purpose Room (Dance Studio) \nSmall choices can make a big difference. Explore more ways to move\, recharge\, stay well\, and build healthy habits that work for you. \nExplore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight
URL:https://wellnesscalendar.rutgers.edu/event/self-defense-and-personal-safety-workshop-4/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/09/defense-image-sep-1-2026-02_42_17-pm.png
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