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X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART;TZID=America/New_York:20260419T140000
DTEND;TZID=America/New_York:20260419T180000
DTSTAMP:20260903T053550
CREATED:20260410T184143Z
LAST-MODIFIED:20260410T184143Z
UID:10003434-1776607200-1776621600@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness 3-Day Retreat (4/17-4/19)
DESCRIPTION:The SKY Happiness Retreat introduces SKY Meditation\, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness\, and significantly reduces anxiety and stress markers. The course features interactive group processes\, experiential learning\, emotional intelligence training\, breath-work\, yoga\, and evidence-based meditation. It’s one of the coolest places to connect with yourself\, make new friends\, and most importantly\, have fun! \n\nThis retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully. \n\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-3-day-retreat-4-17-4-19/2026-04-19/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/SKY-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T140000
DTEND;TZID=America/New_York:20260418T180000
DTSTAMP:20260903T053550
CREATED:20260410T184143Z
LAST-MODIFIED:20260410T184143Z
UID:10003433-1776520800-1776535200@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness 3-Day Retreat (4/17-4/19)
DESCRIPTION:The SKY Happiness Retreat introduces SKY Meditation\, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness\, and significantly reduces anxiety and stress markers. The course features interactive group processes\, experiential learning\, emotional intelligence training\, breath-work\, yoga\, and evidence-based meditation. It’s one of the coolest places to connect with yourself\, make new friends\, and most importantly\, have fun! \n\nThis retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully. \n\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-3-day-retreat-4-17-4-19/2026-04-18/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/SKY-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T180000
DTEND;TZID=America/New_York:20260417T210000
DTSTAMP:20260903T053550
CREATED:20260410T184143Z
LAST-MODIFIED:20260410T184143Z
UID:10003432-1776448800-1776459600@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness 3-Day Retreat (4/17-4/19)
DESCRIPTION:The SKY Happiness Retreat introduces SKY Meditation\, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness\, and significantly reduces anxiety and stress markers. The course features interactive group processes\, experiential learning\, emotional intelligence training\, breath-work\, yoga\, and evidence-based meditation. It’s one of the coolest places to connect with yourself\, make new friends\, and most importantly\, have fun! \n\nThis retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully. \n\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-3-day-retreat-4-17-4-19/2026-04-17/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/SKY-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251026T120000
DTEND;TZID=America/New_York:20251026T173000
DTSTAMP:20260903T053550
CREATED:20251010T165614Z
LAST-MODIFIED:20251010T171101Z
UID:10003009-1761480000-1761499800@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness 3-Day Retreat (Fri-Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. \n\nRecent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. A study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress. \nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Gain the ability to effectively manage stress\, energy and negative emotions\n– Experience tools to increase personal happiness!\n– Increase social connection\, enthusiasm\, and inspiration\n– Learn to deal with criticism and mistakes\n– Increase capacity and self-confidence\n– Develop greater equanimity \n\nThe SKY Happiness Retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully.\n\nDetails of the fee breakdown for SKY Happiness Retreat (Premium):\nUndergraduate\, Graduate\, and PhD students- $50 after funding (limited seats)\nPost-Doctorates and visiting scholar – $50 after partial funding\nStaff and Faculty- $50 after partial funding\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-3-days/2025-10-26/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T120000
DTEND;TZID=America/New_York:20251025T173000
DTSTAMP:20260903T053550
CREATED:20251010T165614Z
LAST-MODIFIED:20251010T171101Z
UID:10003008-1761393600-1761413400@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness 3-Day Retreat (Fri-Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. \n\nRecent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. A study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress. \nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Gain the ability to effectively manage stress\, energy and negative emotions\n– Experience tools to increase personal happiness!\n– Increase social connection\, enthusiasm\, and inspiration\n– Learn to deal with criticism and mistakes\n– Increase capacity and self-confidence\n– Develop greater equanimity \n\nThe SKY Happiness Retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully.\n\nDetails of the fee breakdown for SKY Happiness Retreat (Premium):\nUndergraduate\, Graduate\, and PhD students- $50 after funding (limited seats)\nPost-Doctorates and visiting scholar – $50 after partial funding\nStaff and Faculty- $50 after partial funding\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-3-days/2025-10-25/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T173000
DTEND;TZID=America/New_York:20251024T213000
DTSTAMP:20260903T053550
CREATED:20251010T165614Z
LAST-MODIFIED:20251010T171101Z
UID:10003007-1761327000-1761341400@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness 3-Day Retreat (Fri-Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. \n\nRecent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. A study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress. \nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Gain the ability to effectively manage stress\, energy and negative emotions\n– Experience tools to increase personal happiness!\n– Increase social connection\, enthusiasm\, and inspiration\n– Learn to deal with criticism and mistakes\n– Increase capacity and self-confidence\n– Develop greater equanimity \n\nThe SKY Happiness Retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully.\n\nDetails of the fee breakdown for SKY Happiness Retreat (Premium):\nUndergraduate\, Graduate\, and PhD students- $50 after funding (limited seats)\nPost-Doctorates and visiting scholar – $50 after partial funding\nStaff and Faculty- $50 after partial funding\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-3-days/2025-10-24/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251023
DTEND;VALUE=DATE:20251024
DTSTAMP:20260903T053550
CREATED:20251010T170038Z
LAST-MODIFIED:20251010T170038Z
UID:10003010-1761177600-1761263999@wellnesscalendar.rutgers.edu
SUMMARY:*Deadline to Register for SKY Happiness Retreat (3 days) on Oct 24-26*
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships Availaible for Rutgers Students. \n\nRecent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. A study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress. \nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Gain the ability to effectively manage stress\, energy and negative emotions\n– Experience tools to increase personal happiness!\n– Increase social connection\, enthusiasm\, and inspiration\n– Learn to deal with criticism and mistakes\n– Increase capacity and self-confidence\n– Develop greater equanimity \n\nThe SKY Happiness Retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully.\n\nREGISTRATION DEADLINE:  OCTOBER 24\, 2025 @ 11:59pm\n\nDetails of the fee breakdown for SKY Happiness Retreat (Premium):\nUndergraduate\, Graduate\, and PhD students- $50 after funding (limited seats)\nPost-Doctorates and visiting scholar – $50 after partial funding\nStaff and Faculty- $50 after partial funding\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/deadline-to-register-for-sky-happiness-retreat-3-days-on-oct-24-26/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T160000
DTEND;TZID=America/New_York:20250417T173000
DTSTAMP:20260903T053550
CREATED:20250411T140944Z
LAST-MODIFIED:20250411T140944Z
UID:10002153-1744905600-1744911000@wellnesscalendar.rutgers.edu
SUMMARY:Skills Development Improvisation: Workshop for International Undergraduate Students
DESCRIPTION:Success in any career is about more than just hard skills and expertise! Join us to further develop the essential skills related to making connections\, communication\, and networking! Through fun and interactive activities\, international undergraduate students will have the opportunity to enhance their abilities with:\n– Adaptability & Resilience: embrace the unexpected with ease and flexibility\n– Emotional Awareness: understand how you work with challenges and how you can reframe stress\n– Embracing Failure: let go and create space for new opportunities\n– Confident Communication: respond authentically in conversations and sharpen your nonverbal awareness \nLOCATION:  Cook Student Center\, Merle V. Adams Room \nRutgers – NB students: Sign up for Scarlet Arts Rx\, a free and flexible program with a ton of benefits including free arts events across campus\, free show tix\, and free Makerspace activities: https://go.rutgers.edu/ScarletArtsSignUp \nIf you are a Rutgers- NB university department\, student org\, faculty\, staff\, etc.\, who is interested in collaborating on a free arts and well-being event\, reach out to ScaRx leader Peichi at pw337@mgsa.rutgers.edu. \nFollow us on Instagram at scarletartsrx
URL:https://wellnesscalendar.rutgers.edu/event/skills-development-improvisation-workshop-for-international-undergraduate-students/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Other,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/grad-student-skills-development-improv-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250221
DTEND;VALUE=DATE:20250224
DTSTAMP:20260903T053550
CREATED:20250205T195613Z
LAST-MODIFIED:20250205T195703Z
UID:10001855-1740096000-1740355199@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat (Fri-Sun)
DESCRIPTION:For those who are interested in learning breath-work and meditation techniques to boost your mental well-being and happiness\, RU SKY is hosting a Sky Happiness retreat!  Guided instructors will teach you evidence-based techniques you can use daily to boost your overall mental health!\n\n\nThis retreat will take place on Cook Douglass from Friday\, Febuary 21 through Sunday\, February 23\, and it is highly recommended for people to attend all three days.\n\n\nDate and Time\nFriday\, February 21 2025 at 6:30 PM EST to\nSunday\, February 23 2025 at 4:00 PM EST\n\nLocation:  Cook Student Center\n59 Biel Road \, New Brunswick \, NJ\n\n\nFee:\n– Student: $50 with edu email\n– Non student: $275\n\n\nFor those that are interested\, please fill out this form linked below (copy and paste to link onto a different tab):\ntiny.cc/RUskyretreat\nhttps://rutgers.campuslabs.com/engage/event/11000741\nSkyCampus RU
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/AdobeStock_178183149.jpeg
END:VEVENT
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