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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART;TZID=America/New_York:20250330T113000
DTEND;TZID=America/New_York:20250330T123000
DTSTAMP:20260927T015059
CREATED:20250325T164002Z
LAST-MODIFIED:20250325T164002Z
UID:10002084-1743334200-1743337800@wellnesscalendar.rutgers.edu
SUMMARY:Rhythm and Recovery
DESCRIPTION:Sofia is back\, and this time\, we’re embracing happy accidents! Just like Bob Ross said\, there are no mistakes—just unexpected opportunities to create something beautiful. \nOn March 30\, step into a class where movement meets spontaneity. We’ll explore how to lean into the moments we might otherwise resist—missteps\, surprises\, and all—transforming them into something uniquely ours. Through guided improvisation and playful exploration\, you’ll learn to trust the process\, let go of perfection\, and move with freedom. \nThis class is for anyone looking to reconnect with their creativity\, release self-judgment\, and find joy in the unexpected. No dance experience needed—just an open mind! \nSign up here:  https://www.signupgenius.com/go/10C0C4DAFAA29A0F9C43-54244886-rhythm?fbclid=PAZXh0bgNhZW0CMTEAAaY2Hb-9OXTJXKsoTPWogoIyqD32jU-jWsuru5bY3q_L5inW6x6QH1lu0MQ_aem_hO4bGbpC_v6XvoXHAeg53Q#/
URL:https://wellnesscalendar.rutgers.edu/event/rhythm-and-recovery-4/
LOCATION:Douglass Campus\, Corwin Lodge\, 160 Nichol Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Happy-Accidents.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T113000
DTEND;TZID=America/New_York:20250309T123000
DTSTAMP:20260927T015059
CREATED:20250304T154722Z
LAST-MODIFIED:20250304T154918Z
UID:10001933-1741519800-1741523400@wellnesscalendar.rutgers.edu
SUMMARY:Rhythm and Recovery: Dance for Community Connection!
DESCRIPTION:Join Victoria Valentin for a dance fitness experience that’s all about connection! With 9 years as a Zumba instructor and a certified Turn Up Dance Fitness instructor\, Victoria has seen firsthand how movement builds community in powerful ways. This class isn’t just about breaking a sweat— it’s a celebration of how dance fitness unites us\, helping us move in sync with the rhythm of the music and the energy of those around us.
URL:https://wellnesscalendar.rutgers.edu/event/rhythm-and-recovery-3/
LOCATION:Douglass Campus\, Corwin Lodge\, 160 Nichol Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/Rhythm-and-Recovery-Dance-for-Calendar.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250223T113000
DTEND;TZID=America/New_York:20250223T124500
DTSTAMP:20260927T015059
CREATED:20250217T154037Z
LAST-MODIFIED:20250217T154037Z
UID:10001889-1740310200-1740314700@wellnesscalendar.rutgers.edu
SUMMARY:Rhythm and Recovery Dance: Focus on Forgiveness
DESCRIPTION:Join us on 2/23 for a class with Emily Tanis! This class will be a transformative workshop exploring the power of dance and movement in cultivating mental well-being\, with a special focus on the theme of forgiveness. Through a blend of feel-good movement\, simple choreography\, and improvisation exercises\, this session is designed to guide participants of all movement levels in releasing emotional tension\, promoting self-compassion\, and fostering a sense of inner peace. Whether you’re new to dance or an experienced mover\, this workshop will offer tools to embrace forgiveness—both toward yourself and others—through the expressive freedom of movement.
URL:https://wellnesscalendar.rutgers.edu/event/rhythm-and-recovery-dance-focus-on-forgiveness/
LOCATION:Douglass Campus\, Corwin Lodge\, 160 Nichol Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Rhythm-and-Recovery-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250216T113000
DTEND;TZID=America/New_York:20250216T124500
DTSTAMP:20260927T015059
CREATED:20250211T183213Z
LAST-MODIFIED:20250211T183407Z
UID:10001864-1739705400-1739709900@wellnesscalendar.rutgers.edu
SUMMARY:Rhythm and Recovery: Galentines Contemporary Dance!
DESCRIPTION:Please join us for this “Galentines Contemporary Dance” event\, a Valentine’s Day Special. This class will be an exploration of modern dance that centers love for self and community.  We will workshop improvisation and basic choreography for a holistic dance experience. Class is open to all levels and is beginner-friendly!
URL:https://wellnesscalendar.rutgers.edu/event/rhythm-and-recovery-galentines-contemporary-dance/
LOCATION:Douglass Campus\, Corwin Lodge\, 160 Nichol Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/02/Galentines-Rhythm-and-Recovery-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250202T113000
DTEND;TZID=America/New_York:20250202T124500
DTSTAMP:20260927T015059
CREATED:20250128T172549Z
LAST-MODIFIED:20250128T172759Z
UID:10001448-1738495800-1738500300@wellnesscalendar.rutgers.edu
SUMMARY:Rhythm and Recovery
DESCRIPTION:Join us on 2/2 for “Awareness and Acceptance:  A movement class to help us practice the art of introspection”\, led by Maddy Feldwick! In this class\, we’ll explore the power of self-awareness\, giving you the space to reflect on your internal world and the external challenges that shape it. Through a blend of introspection and mindful exercises\, you’ll learn how to step back from the noise of over-analysis\, allowing for a deeper understanding of your emotions\, thoughts\, and actions. \nThis class is for those who want to understand themselves better\, process difficult emotions\, and embrace the discomfort that comes with real change. Expect moments of deep reflection\, vulnerability\, and—ultimately—empowerment as you discover the power in seeing yourself clearly. All levels are welcome and we encourage those who have never taken a dance/movement class before to try it out!
URL:https://wellnesscalendar.rutgers.edu/event/rhythm-and-recovery-2/
LOCATION:Douglass Campus\, Corwin Lodge\, 160 Nichol Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/01/Weekly_20_1_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250126T113000
DTEND;TZID=America/New_York:20250126T124500
DTSTAMP:20260927T015059
CREATED:20250121T173239Z
LAST-MODIFIED:20250121T173539Z
UID:10001367-1737891000-1737895500@wellnesscalendar.rutgers.edu
SUMMARY:Rhythm and Recovery
DESCRIPTION:Please join us on 1/26 for a Rhythm and Recovery class with Sofia Loiacono! This session is all about letting go—freeing your body and mind through movement and embracing the joy that comes from it. Whether you have a dance background or not\, this class is for EVERYONE who wants to explore the transformative power of movement. \nLocation:  Corwin Lodge (Douglass Campus)\nSofia Loiacono is a student at Rutgers University\, where she is pursuing studies in both history and dance. As a passionate dancer and performer\, she is also a member of @ruperformingdance. With her unique background in both the arts and humanities\, Sofia brings a deep\, thoughtful approach to movement that encourages both physical and emotional exploration. \nDon’t miss this opportunity to discover how movement can help you release stress\, embrace freedom\, and connect more deeply with yourself. All levels welcome—come as you are and leave feeling renewed!
URL:https://wellnesscalendar.rutgers.edu/event/rhythm-and-recovery/
LOCATION:Douglass Campus\, Corwin Lodge\, 160 Nichol Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/01/Weekly-1.png
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