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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260902
DTEND;VALUE=DATE:20260903
DTSTAMP:20260903T124814
CREATED:20260825T190953Z
LAST-MODIFIED:20260825T190953Z
UID:10003604-1788307200-1788393599@wellnesscalendar.rutgers.edu
SUMMARY:Build Skills That Matter: Mental Health First Aid Certification for Grad Students (Register by 9/13)
DESCRIPTION:Mental Health First Aid (MHFA) focuses on the unique experiences and needs of the college community. This 8-hour training teaches you how to identify\, understand\, and respond to signs of mental illnesses and substance use disorders in others. Participants will also learn how to help connect someone to appropriate care and to campus\, local\, and national resources. All classes are free\, and both virtual and in-person options will be available (depending on interest). \nIf this training is of interest to you\, please register your interest by September 13\, so you can receive sign up information. Sessions will run at the end of September into early October. \nRegistration link / event website\nhttps://forms.cloud.microsoft/pages/responsepage.aspx?id=IystuTVNcEST_2mspmMv_tTH8isR2qFHkG-lWpmon9BUN0JXVjZURkQxTVg0TE9TSzkzVFFaWkZCQS4u&route=shorturl
URL:https://wellnesscalendar.rutgers.edu/event/build-skills-that-matter-mental-health-first-aid-certification-for-grad-students-register-by-9-13/2026-09-02/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mental-Health-First-Aid.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260901
DTEND;VALUE=DATE:20260902
DTSTAMP:20260903T124814
CREATED:20260826T014353Z
LAST-MODIFIED:20260826T014353Z
UID:10003633-1788220800-1788307199@wellnesscalendar.rutgers.edu
SUMMARY:Thank a Parenting Grad e-card
DESCRIPTION:For the month of September\, acknowledge a graduate student parent superhero by submitting an empowering message of support and recognition of their hard work and commitment juggling the demands of graduate school and family life. Notes will be sent to students from the Office of Graduate Student Life. Submit by September 30. \n 
URL:https://wellnesscalendar.rutgers.edu/event/thank-a-parenting-grad-e-card/2026-09-01/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/08/AdobeStock_2025679177.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260831
DTEND;VALUE=DATE:20260902
DTSTAMP:20260903T124814
CREATED:20260901T185641Z
LAST-MODIFIED:20260901T190038Z
UID:10003600-1788134400-1788307199@wellnesscalendar.rutgers.edu
SUMMARY:Graduate Student Affinity Groups - Register by 9/4!
DESCRIPTION:Looking to get connected with other graduate students and participate in a fun and supportive community? Consider joining a peer-designed and peer-facilitated affinity group! Affinity groups are affirming spaces to build community with fellow students who share experiences\, backgrounds\, and social identities. \nAffinity groups connect peers with shared interests and help students find personal and professional support. Nine Graduate Affinity Groups are being offered this semester: African Graduate Students\, BIPOC LGBTQIA2S+ Graduate Students\, Caribbean Graduate Students\, Chinese Graduate Students\, International Graduate Students\, Latino/a/e/x Graduate Students\, Multicultural Graduate Students\, Neurodiverse Graduate Students\, and Southeast Asian Graduate Students. While each group centers particular identities\, backgrounds\, or experiences\, all graduate students are welcome to participate\, regardless of identity or background. \nThere will be 9 events total\, one per affinity group. Please follow this link for more information about each group:   \nhttps://graduatestudentlife.rutgers.edu/identity-based-networks/graduate-student-affinity-groups \nRegister via the link below by Friday\, September 4th at 12pm ET so you can attend the special September Welcome Gatherings. \n(https://rutgers.ca1.qualtrics.com/jfe/form/SV_6SGLbuBeXhKdX6). \nYou can also register by visiting the Graduate Student Life Lounge @ 126 College Avenue! \nIf you anticipate needing any type of accommodation or have questions about the access provided\, please call Ghada Endick\, Assistant Dean for Graduate Student Life\, at gendick@echo.rutgers.edu in advance of your participation. \nGraduate Student Affinity Groups are supported by the Office of Graduate Student Life (OGSL) in the Division of Student Affairs. Contact Dean Ghada Endick\, gendick@echo.rutgers.edu or Program Assistant\, Brianna Lopez brl66@psych.rutgers.edu with any questions.
URL:https://wellnesscalendar.rutgers.edu/event/graduate-student-affinity-groups-register-by-9-4-2-2/2026-08-31/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/08/Affinity_Groups_Fall_2026__Instagram_Post__45____1_.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260828
DTEND;VALUE=DATE:20260830
DTSTAMP:20260903T124814
CREATED:20260825T174422Z
LAST-MODIFIED:20260825T180833Z
UID:10003599-1787875200-1788047999@wellnesscalendar.rutgers.edu
SUMMARY:Graduate Student Affinity Groups - Register by 9/4!
DESCRIPTION:Looking to get connected with other graduate students and participate in a fun and supportive community? Consider joining a peer-designed and peer-facilitated affinity group! Affinity groups are affirming spaces to build community with fellow students who share experiences\, backgrounds\, and social identities. \nAffinity groups connect peers with shared interests and help students find personal and professional support. Nine Graduate Affinity Groups are being offered this semester: African Graduate Students\, BIPOC LGBTQIA2S+ Graduate Students\, Caribbean Graduate Students\, Chinese Graduate Students\, International Graduate Students\, Latino/a/e/x Graduate Students\, Multicultural Graduate Students\, Neurodiverse Graduate Students\, and Southeast Asian Graduate Students. While each group centers particular identities\, backgrounds\, or experiences\, all graduate students are welcome to participate\, regardless of identity or background. \nThere will be 9 events total\, one per affinity group. Please follow this link for more information about each group:   \nhttps://graduatestudentlife.rutgers.edu/identity-based-networks/graduate-student-affinity-groups \nRegister via the link below by Friday\, September 4th at 12pm ET so you can attend the special September Welcome Gatherings. \n(https://rutgers.ca1.qualtrics.com/jfe/form/SV_6SGLbuBeXhKdX6). \nYou can also register by visiting the Graduate Student Life Lounge @ 126 College Avenue! \nIf you anticipate needing any type of accommodation or have questions about the access provided\, please call Ghada Endick\, Assistant Dean for Graduate Student Life\, at gendick@echo.rutgers.edu in advance of your participation. \nGraduate Student Affinity Groups are supported by the Office of Graduate Student Life (OGSL) in the Division of Student Affairs. Contact Dean Ghada Endick\, gendick@echo.rutgers.edu or Program Assistant\, Brianna Lopez brl66@psych.rutgers.edu with any questions.
URL:https://wellnesscalendar.rutgers.edu/event/graduate-student-affinity-groups-register-by-9-4-2/2026-08-28/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/08/Affinity_Groups_Fall_2026__Instagram_Post__45____1_.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260826
DTEND;VALUE=DATE:20260827
DTSTAMP:20260903T124814
CREATED:20260825T191418Z
LAST-MODIFIED:20260825T191418Z
UID:10003603-1787702400-1787788799@wellnesscalendar.rutgers.edu
SUMMARY:Build Skills That Matter: Mental Health First Aid Certification for Grad Students (Register by 9/13)
DESCRIPTION:Mental Health First Aid (MHFA) focuses on the unique experiences and needs of the college community. This 8-hour training teaches you how to identify\, understand\, and respond to signs of mental illnesses and substance use disorders in others. Participants will also learn how to help connect someone to appropriate care and to campus\, local\, and national resources. All classes are free\, and both virtual and in-person options will be available (depending on interest). \nIf this training is of interest to you\, please register your interest by September 13\, so you can receive sign up information. Sessions will run at the end of September into early October. \nRegistration link / event website\nhttps://forms.cloud.microsoft/pages/responsepage.aspx?id=IystuTVNcEST_2mspmMv_tTH8isR2qFHkG-lWpmon9BUN0JXVjZURkQxTVg0TE9TSzkzVFFaWkZCQS4u&route=shorturl
URL:https://wellnesscalendar.rutgers.edu/event/build-skills-that-matter-mental-health-first-aid-certification-for-grad-students-register-by-9-13-2/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/01/Mental-Health-First-Aid.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260825
DTEND;VALUE=DATE:20260827
DTSTAMP:20260903T124814
CREATED:20260825T174422Z
LAST-MODIFIED:20260825T180833Z
UID:10003579-1787616000-1787788799@wellnesscalendar.rutgers.edu
SUMMARY:Graduate Student Affinity Groups - Register by 9/4!
DESCRIPTION:Looking to get connected with other graduate students and participate in a fun and supportive community? Consider joining a peer-designed and peer-facilitated affinity group! Affinity groups are affirming spaces to build community with fellow students who share experiences\, backgrounds\, and social identities. \nAffinity groups connect peers with shared interests and help students find personal and professional support. Nine Graduate Affinity Groups are being offered this semester: African Graduate Students\, BIPOC LGBTQIA2S+ Graduate Students\, Caribbean Graduate Students\, Chinese Graduate Students\, International Graduate Students\, Latino/a/e/x Graduate Students\, Multicultural Graduate Students\, Neurodiverse Graduate Students\, and Southeast Asian Graduate Students. While each group centers particular identities\, backgrounds\, or experiences\, all graduate students are welcome to participate\, regardless of identity or background. \nThere will be 9 events total\, one per affinity group. Please follow this link for more information about each group:   \nhttps://graduatestudentlife.rutgers.edu/identity-based-networks/graduate-student-affinity-groups \nRegister via the link below by Friday\, September 4th at 12pm ET so you can attend the special September Welcome Gatherings. \n(https://rutgers.ca1.qualtrics.com/jfe/form/SV_6SGLbuBeXhKdX6). \nYou can also register by visiting the Graduate Student Life Lounge @ 126 College Avenue! \nIf you anticipate needing any type of accommodation or have questions about the access provided\, please call Ghada Endick\, Assistant Dean for Graduate Student Life\, at gendick@echo.rutgers.edu in advance of your participation. \nGraduate Student Affinity Groups are supported by the Office of Graduate Student Life (OGSL) in the Division of Student Affairs. Contact Dean Ghada Endick\, gendick@echo.rutgers.edu or Program Assistant\, Brianna Lopez brl66@psych.rutgers.edu with any questions.
URL:https://wellnesscalendar.rutgers.edu/event/graduate-student-affinity-groups-register-by-9-4-2/2026-08-25/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/08/Affinity_Groups_Fall_2026__Instagram_Post__45____1_.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T083000
DTEND;TZID=America/New_York:20260416T090000
DTSTAMP:20260903T124814
CREATED:20260206T160426Z
LAST-MODIFIED:20260206T160426Z
UID:10003259-1776328200-1776330000@wellnesscalendar.rutgers.edu
SUMMARY:Meet Your Stretch Goals: Virtual Stretch at Your Desk
DESCRIPTION:As many faculty\, staff\, and graduate students of Rutgers often find themselves spending more time than they would wish sitting behind a screen\, it is the goal of this session to provide stretching techniques you can use with little disruption to your day. Led by a Rutgers Recreation instructor\, this session teaches stretches you can do easily while sitting at your desk. It is important to build healthy habits into the life you live\, and this session provides a way to break up long periods of sitting and boost brain function for the rest of your day. The session will include a 20 minute stretch and 10 minutes for introduction and reflection. \nVirtual event. Zoom link to be shared to registrants. \nRegistration link or event website:  https://go.rutgers.edu/stretchgoals
URL:https://wellnesscalendar.rutgers.edu/event/meet-your-stretch-goals-virtual-stretch-at-your-desk/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/AdobeStock_372266418.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T130000
DTEND;TZID=America/New_York:20260414T140000
DTSTAMP:20260903T124814
CREATED:20260409T155024Z
LAST-MODIFIED:20260410T142436Z
UID:10003422-1776171600-1776175200@wellnesscalendar.rutgers.edu
SUMMARY:Working Through Anger\, Resentment\, and Conflict
DESCRIPTION:Join Community CAPS Counselor Dana Simons\, along with your peers\, as we discuss techniques and strategies for addressing conflict and letting go of resentment. We will talk about anger as a healthy emotion\, and discuss various ways we can express and discharge angry feelings in a productive way. \nNo registration necessary! \nZoom link: http://go.rutgers.edu/anger2026
URL:https://wellnesscalendar.rutgers.edu/event/working-through-anger-resentment-and-conflict/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_1872291373.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T120000
DTEND;TZID=America/New_York:20260413T130000
DTSTAMP:20260903T124814
CREATED:20260402T123254Z
LAST-MODIFIED:20260402T123254Z
UID:10003363-1776081600-1776085200@wellnesscalendar.rutgers.edu
SUMMARY:Beyond the Academy: Finding and Securing Internships in the Humanities and Social Sciences
DESCRIPTION:This talk introduces graduate students in the humanities and social sciences to the value\, process\, and possibilities of pursuing internships during their doctoral studies. Drawing on early content from a new Internship Toolkit currently in development on Canvas\, the session will help participants understand how internships can enhance their scholarly and professional development\, expand their career options\, and support meaningful public engagement. The talk will explore identifying and aligning internship opportunities with personal values\, skills\, and goals\, using tools like ImaginePhD. It will also cover where and how to find internships beyond traditional job boards\, as well as strategies for securing competitive\, paid positions. Whether you’re exploring non-academic career paths or seeking to amplify the impact of your research\, this session will provide practical guidance and inspiration. \nRegister here:\nhttps://docs.google.com/forms/d/e/1FAIpQLSd3_PhPkOoX6uuA3yX6oPn8GPmGhn2mzD1P08plPwMUm5A-TQ/viewform
URL:https://wellnesscalendar.rutgers.edu/event/beyond-the-academy-finding-and-securing-internships-in-the-humanities-and-social-sciences/
LOCATION:Virtual Event
CATEGORIES:Other
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_514405046.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T100000
DTEND;TZID=America/New_York:20260413T120000
DTSTAMP:20260903T124814
CREATED:20260402T015830Z
LAST-MODIFIED:20260402T015830Z
UID:10003359-1776074400-1776081600@wellnesscalendar.rutgers.edu
SUMMARY:Campus Connect- Suicide Prevention Gatekeeper Training
DESCRIPTION:This interactive training focuses on enhancing gatekeepers’ knowledge\, awareness\, and skills concerning college student suicide. It aims to increase knowledge about statistics\, risk and protective factors\, warning signs\, and campus resources. Open to all Rutgers Members. \nRegistration link / event website:\nhttps://go.rutgers.edu/Campus-Connect
URL:https://wellnesscalendar.rutgers.edu/event/campus-connect-suicide-prevention-gatekeeper-training-4/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/Campus_Connect_3_Wellness_Calendar.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260427
DTSTAMP:20260903T124814
CREATED:20260318T190200Z
LAST-MODIFIED:20260318T210322Z
UID:10003323-1776038400-1777247999@wellnesscalendar.rutgers.edu
SUMMARY:Spring 26 Step Challenge
DESCRIPTION:Step into spring with the RU Rec 2-Week Step Challenge (Apr 13–26)! 🚶‍♀️ Join the fun with Rutgers Recreation and start logging your steps for a chance to win prizes sponsored by IKEA. Log any steps to enter weekly raffles for Amazon gift cards. Reach 52\,500 steps per week or 105\,000 total steps to unlock additional raffles for IKEA prizes\, personal training packages\, and massage appointments. Stay motivated with wellness tips\, boost your health\, and finish the semester strong. Grab a friend\, register\, and start stepping! 🏆 \n  \nRegister here: go.rutgers.edu/step26
URL:https://wellnesscalendar.rutgers.edu/event/spring-26-step-challenge/
LOCATION:Virtual Event
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_235430174.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T120000
DTEND;TZID=America/New_York:20260410T130000
DTSTAMP:20260903T124814
CREATED:20260409T012735Z
LAST-MODIFIED:20260409T135748Z
UID:10003380-1775822400-1775826000@wellnesscalendar.rutgers.edu
SUMMARY:Sense of Self Mindfulness Workshop: Navigating the Five Senses
DESCRIPTION:CAPS Virtual Wellness Workshop! \nJoin CAPS community-based counselor Shan Reeves for this virtual mindfulness workshop for graduate students\, in which you will learn to navigate the 5 senses! Please call 848-932-7884 with any questions. \nFree small gift to any grad student who participates as a token of appreciation! \nZoom link:  https://rutgers.zoom.us/j/98374102759?pwd=eLQIlHuDHSOUFBp5YrDVrafQ74PRW2.1
URL:https://wellnesscalendar.rutgers.edu/event/sense-of-self-navigating-the-five-senses/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/AdobeStock_138064533.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260402
DTEND;VALUE=DATE:20260413
DTSTAMP:20260903T124814
CREATED:20260402T014135Z
LAST-MODIFIED:20260402T014943Z
UID:10003357-1775088000-1776038399@wellnesscalendar.rutgers.edu
SUMMARY:Thank-A-Grad for Graduate and Professional Student Appreciation Week
DESCRIPTION:Submit a message to an outstanding graduate or professional student in your life!  Now through April 11th\, faculty\, staff\, and students from across Rutgers-New Brunswick are invited to submit letters of gratitude to recognize the outstanding graduate and professional students in their lives. \nThank-A-Grad is an initiative organized by the Office of Graduate Student Life in the Division of Student Affairs during Graduate and Professional Student Appreciation Week. \n 
URL:https://wellnesscalendar.rutgers.edu/event/thank-a-grad-for-graduate-and-professional-student-appreciation-week/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/04/Thank_A_Grad_2026.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T190000
DTEND;TZID=America/New_York:20260330T200000
DTSTAMP:20260903T124814
CREATED:20260309T200202Z
LAST-MODIFIED:20260310T014046Z
UID:10003304-1774897200-1774900800@wellnesscalendar.rutgers.edu
SUMMARY:Yoga Nidra and Crystal Bowl Sound Bath - Virtual
DESCRIPTION:Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls! \nVIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
URL:https://wellnesscalendar.rutgers.edu/event/yoga-nidra-and-crystal-bowl-sound-bath-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_1145767306.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T000000
DTEND;TZID=America/New_York:20260330T235900
DTSTAMP:20260903T124814
CREATED:20260306T012810Z
LAST-MODIFIED:20260306T211950Z
UID:10003292-1774828800-1774915140@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-3/2026-03-30/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T120000
DTEND;TZID=America/New_York:20260327T130000
DTSTAMP:20260903T124814
CREATED:20260310T173936Z
LAST-MODIFIED:20260310T173936Z
UID:10003308-1774612800-1774616400@wellnesscalendar.rutgers.edu
SUMMARY:Heart Rate Variability (HRV) and Sleep (Virtual)
DESCRIPTION:Please join us for this insightful presentation on heart rate variability and sleep\, featuring Reka Somodi DNP\, APN-C \nLink to Attend: https://rutgers.zoom.us/webinar/register/WN_-SsiPtuUSTS7lz0tTIXqzw
URL:https://wellnesscalendar.rutgers.edu/event/heart-rate-variability-hrv-and-sleep-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_550101841.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T123000
DTEND;TZID=America/New_York:20260326T133000
DTSTAMP:20260903T124814
CREATED:20260310T164152Z
LAST-MODIFIED:20260310T164152Z
UID:10003307-1774528200-1774531800@wellnesscalendar.rutgers.edu
SUMMARY:CBT for Insomnia (Virtual)
DESCRIPTION:This presentation provides an overview of cognitive behavioral therapy for insomnia (CBT-I)\, including common diagnostic criteria and the cognitive and behavioral factors that contribute to ongoing sleep difficulties.  Participants will gain a better understanding of insomnia and practical techniques that can be applied to support more consistent\, restorative sleep. \nThis presentation features Shoshana Sperling\, Psy.D and Sarah Ben Yuenez\, LCSW \nLink to Attend:  https://rutgers.zoom.us/j/95641836657?pwd=4osemU8hMQTJTEw9LBOaNbKPooymzw.1 \n 
URL:https://wellnesscalendar.rutgers.edu/event/cbt-for-insomnia-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_307363582.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T000000
DTEND;TZID=America/New_York:20260326T235900
DTSTAMP:20260903T124814
CREATED:20260306T211828Z
LAST-MODIFIED:20260306T211900Z
UID:10003276-1774483200-1774569540@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-2-2/2026-03-26/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T000000
DTEND;TZID=America/New_York:20260323T235900
DTSTAMP:20260903T124814
CREATED:20260306T012810Z
LAST-MODIFIED:20260306T211950Z
UID:10003291-1774224000-1774310340@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-3/2026-03-23/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T130000
DTEND;TZID=America/New_York:20260322T160000
DTSTAMP:20260903T124814
CREATED:20260306T191926Z
LAST-MODIFIED:20260306T191926Z
UID:10003300-1774184400-1774195200@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat Online (3-Day\, Fri - Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! \n\n\nSKY Happiness Retreat is a total well-being training offered to thousands of university students\, faculty\, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. In 2025\, over 100 students took the retreat at Rutgers\, here is a testimonial from some of them.\n\nA study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.\n\n\nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Increase social connection\, enthusiasm\, and inspiration\n– Increase capacity and self-confidence\n\nDetails of the fee breakdown for SKY Happiness Retreat:\nUndergraduate\, Graduate\, PhD students\, faculty – $50 after funding (limited seats)\n\n\nRegistration link / event website:\nhttps://forms.gle/FdkPkf4dkfArYuzFA\n\nIf you are not able to make these dates\, you can apply for our in-person retreat happening in Spring 2026 at Rutgers New Brunswick here.\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-online-3-day-fri-sun/2026-03-22/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T130000
DTEND;TZID=America/New_York:20260321T160000
DTSTAMP:20260903T124814
CREATED:20260306T191926Z
LAST-MODIFIED:20260306T191926Z
UID:10003299-1774098000-1774108800@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat Online (3-Day\, Fri - Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! \n\n\nSKY Happiness Retreat is a total well-being training offered to thousands of university students\, faculty\, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. In 2025\, over 100 students took the retreat at Rutgers\, here is a testimonial from some of them.\n\nA study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.\n\n\nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Increase social connection\, enthusiasm\, and inspiration\n– Increase capacity and self-confidence\n\nDetails of the fee breakdown for SKY Happiness Retreat:\nUndergraduate\, Graduate\, PhD students\, faculty – $50 after funding (limited seats)\n\n\nRegistration link / event website:\nhttps://forms.gle/FdkPkf4dkfArYuzFA\n\nIf you are not able to make these dates\, you can apply for our in-person retreat happening in Spring 2026 at Rutgers New Brunswick here.\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-online-3-day-fri-sun/2026-03-21/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T170000
DTEND;TZID=America/New_York:20260320T200000
DTSTAMP:20260903T124814
CREATED:20260306T191926Z
LAST-MODIFIED:20260306T191926Z
UID:10003298-1774026000-1774036800@wellnesscalendar.rutgers.edu
SUMMARY:SKY Happiness Retreat Online (3-Day\, Fri - Sun)
DESCRIPTION:The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed\, stress-free mind and an energetic\, healthy body. The retreat teaches tools such as evidence-based meditation\, yoga\, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! \n\n\nSKY Happiness Retreat is a total well-being training offered to thousands of university students\, faculty\, and staff across the country.  Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion and social connectedness. In 2025\, over 100 students took the retreat at Rutgers\, here is a testimonial from some of them.\n\nA study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.\n\n\nSome Benefits\n– Learn powerful evidence-based meditation that brings clarity and calm\n– Understand sources of stress and the power of breath-work\n– Increase social connection\, enthusiasm\, and inspiration\n– Increase capacity and self-confidence\n\nDetails of the fee breakdown for SKY Happiness Retreat:\nUndergraduate\, Graduate\, PhD students\, faculty – $50 after funding (limited seats)\n\n\nRegistration link / event website:\nhttps://forms.gle/FdkPkf4dkfArYuzFA\n\nIf you are not able to make these dates\, you can apply for our in-person retreat happening in Spring 2026 at Rutgers New Brunswick here.\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://wellnesscalendar.rutgers.edu/event/sky-happiness-retreat-online-3-day-fri-sun/2026-03-20/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/10/SKY-Happiness-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T110000
DTEND;TZID=America/New_York:20260320T130000
DTSTAMP:20260903T124814
CREATED:20260310T163143Z
LAST-MODIFIED:20260310T163143Z
UID:10003305-1774004400-1774011600@wellnesscalendar.rutgers.edu
SUMMARY:Match Day @ Rutgers Health - Tabling Event and Livestream!
DESCRIPTION:Get ready to celebrate one of the most exciting days of the year – Match Day 2026! Join us as we honor our fourth-year students as they discover where they’ll begin their residency journeys. \nLocation:  Medical Science Building\, 185 S. Orange Ave\, Newark\, NJ (Courtyard) \nOR  \nWatch Live: Match Day Livestream \nBe part of the excitement from anywhere – cheer on our students and share in their achievements. Don’t forget to tag us on social media and share your moments using #MatchDay2026! \nWe can’t wait to celebrate this milestone together! \n 
URL:https://wellnesscalendar.rutgers.edu/event/match-day-rutgers-health-tabling-event-and-livestream/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Match-Day.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T100000
DTEND;TZID=America/New_York:20260319T123000
DTSTAMP:20260903T124814
CREATED:20260223T160534Z
LAST-MODIFIED:20260223T160534Z
UID:10003262-1773914400-1773923400@wellnesscalendar.rutgers.edu
SUMMARY:Joy at Work Mini-Grant Symposium
DESCRIPTION:The annual Joy at Work Mini-Grant Symposium provides an opportunity for the Rutgers Health community to see what current grantees have done to foster well-being at work. Learn more about the program.
URL:https://wellnesscalendar.rutgers.edu/event/joy-at-work-mini-grant-symposium/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/02/tnh_5935.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T000000
DTEND;TZID=America/New_York:20260319T235900
DTSTAMP:20260903T124814
CREATED:20260306T211828Z
LAST-MODIFIED:20260306T211900Z
UID:10003275-1773878400-1773964740@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-2-2/2026-03-19/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T100000
DTEND;TZID=America/New_York:20260317T110000
DTSTAMP:20260903T124814
CREATED:20260309T192335Z
LAST-MODIFIED:20260310T161355Z
UID:10003301-1773741600-1773745200@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Mitigation Strategies and the Health Impact of Shift Work
DESCRIPTION:Join us for this insightful presentation featuring Dr. Suzanne Crincoli and Dr. Aesha Jobanputra. \nLink to register and attend:  https://rutgers.zoom.us/meeting/register/eII69qDEQWS9pi8rEQkUWg#/registration
URL:https://wellnesscalendar.rutgers.edu/event/presentation-sleep-mitigation/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Month-Logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T000000
DTEND;TZID=America/New_York:20260316T235900
DTSTAMP:20260903T124814
CREATED:20260306T012810Z
LAST-MODIFIED:20260306T211950Z
UID:10003290-1773619200-1773705540@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://wellnesscalendar.rutgers.edu/event/sleep-month-bingo-challenge-3/2026-03-16/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T230000
DTEND;TZID=America/New_York:20260314T000000
DTSTAMP:20260903T124814
CREATED:20260303T144221Z
LAST-MODIFIED:20260306T025212Z
UID:10003272-1773442800-1773446400@wellnesscalendar.rutgers.edu
SUMMARY:Sleep and Fatigue: Stories of Sleep from Space (11:00 PM session)
DESCRIPTION:Join us for this insightful presentation featuring Dr. Erin Flynn Evans\, Director of the Fatigue Countermeasures Laboratory at NASA Ames Research Center! \nVirtual event: https://rutgers.zoom.us/webinar/register/WN_RE0bjuCUQ-WhhPErORviYg \nNOTE: The same presentation is being given at 11:00 AM on 3/13.
URL:https://wellnesscalendar.rutgers.edu/event/sleep-and-fatigue-stories-of-sleep-from-space-1100pm-session/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_132818449.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T110000
DTEND;TZID=America/New_York:20260313T120000
DTSTAMP:20260903T124814
CREATED:20260303T023326Z
LAST-MODIFIED:20260306T025056Z
UID:10003270-1773399600-1773403200@wellnesscalendar.rutgers.edu
SUMMARY:Sleep and Fatigue: Stories of Sleep from Space (11:00 AM Session)
DESCRIPTION:Join us for this insightful presentation featuring Dr. Erin Flynn Evans\, Director of the Fatigue Countermeasures Laboratory at NASA Ames Research Center! \nVirtual event: https://rutgers.zoom.us/webinar/register/WN_qW7cRKBXQIGdQYgY11G2sA \nNOTE: The same presentation is being given at 11:00 PM on 3/13.
URL:https://wellnesscalendar.rutgers.edu/event/presentation-sleep-and-fatigue-stories-of-sleep-from-space/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_132818449.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T120000
DTEND;TZID=America/New_York:20260312T130000
DTSTAMP:20260903T124814
CREATED:20260306T024221Z
LAST-MODIFIED:20260306T024612Z
UID:10003293-1773316800-1773320400@wellnesscalendar.rutgers.edu
SUMMARY:Getting Better Sleep: How to Optimize Your Time in Bed
DESCRIPTION:We all know we need to sleep well. But how do we get enough? The science of sleep offers a ton of great strategies for falling asleep more quickly\, staying asleep through the night\, and feeling restored throughout the day. This workshop will walk you through the best practices for getting the rest you need—including how you can change your behavior to improve your sleep\, how your sleep schedule influences your sleep quality\, the role your mind plays in sleeplessness and strategies for quieting it\, and how to overcome barriers to implementing the sleep strategies you already know. \nPresenter: Ryan McKelley\, a licensed psychologist and professor in the Department of Psychology at the University of Wisconsin-La Crosse\nLink To Register/Attend: https://lyrahealth.zoom.us/webinar/register/WN_zECD6zzrTeCDfdtY6-llFg#/registration \nSponsored by University Human Resources and Lyra Health.
URL:https://wellnesscalendar.rutgers.edu/event/getting-better-sleep-how-to-optimize-your-time-in-bed/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2026/03/AdobeStock_528325315.jpeg
END:VEVENT
END:VCALENDAR