BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Wellness Events Calendar - ECPv6.11.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Wellness Events Calendar X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu X-WR-CALDESC:Events for Wellness Events Calendar REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250331T150000 DTEND;TZID=America/New_York:20250331T153000 DTSTAMP:20260501T163624 CREATED:20250325T175131Z LAST-MODIFIED:20250325T175131Z UID:10002089-1743433200-1743435000@wellnesscalendar.rutgers.edu SUMMARY:Virtual Guided Meditation and Mindfulness Session DESCRIPTION:Join CAPS counselor Dana Simons and your peers for a virtual guided meditation and mindfulness session.  Focus on the here and now without judgment\, and practice mindfulness meditation exercises.  Join on or off camera for sessions held on Monday\, March 31 and Thursday\, April 3. URL:https://wellnesscalendar.rutgers.edu/event/virtual-guided-meditation-and-mindfulness-session/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_501970001.jpeg ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250331T120000 DTEND;TZID=America/New_York:20250331T121000 DTSTAMP:20260501T163624 CREATED:20241022T162212Z LAST-MODIFIED:20250129T202138Z UID:10001403-1743422400-1743423000@wellnesscalendar.rutgers.edu SUMMARY:Monday Mindful Moment DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health. URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-03-31/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250324T120000 DTEND;TZID=America/New_York:20250324T121000 DTSTAMP:20260501T163624 CREATED:20241022T162212Z LAST-MODIFIED:20250129T202138Z UID:10001402-1742817600-1742818200@wellnesscalendar.rutgers.edu SUMMARY:Monday Mindful Moment DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health. URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-03-24/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250317T120000 DTEND;TZID=America/New_York:20250317T121000 DTSTAMP:20260501T163624 CREATED:20241022T162212Z LAST-MODIFIED:20250129T202138Z UID:10001401-1742212800-1742213400@wellnesscalendar.rutgers.edu SUMMARY:Monday Mindful Moment DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health. URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-03-17/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250312T080000 DTEND;TZID=America/New_York:20250312T090000 DTSTAMP:20260501T163624 CREATED:20250310T185905Z LAST-MODIFIED:20250310T201334Z UID:10002014-1741766400-1741770000@wellnesscalendar.rutgers.edu SUMMARY:Sleep Week at Rutgers Health DESCRIPTION:In honor of National Sleep Awareness Week (March 9–15) and in response to the Professional Well-being Survey results\, Rutgers Health is hosting a week of sleep programming to raise awareness about the benefits of sleep and the consequences of sleep deprivation to encourage healthy sleep habits and offer tips and tricks to combat sleep difficulties. \nSleep Mitigation Training\nJoin us Tuesday morning or Wednesday evening for a sleep mitigation training led by Rutgers Health sleep experts\, Dr. Aesha Jobanputra and Dr. Suzanne Crincoli. Both sessions will consist of a 30 minute didactic followed by an interprofessional panel discussion with Kahoot trivia for prizes. \n8 a.m. – 9 a.m. Tuesday\, March 11 \nMeeting ID: 994 2690 6905\nPassword: 454767 \nJoin the AM Training \n8 p.m. – 9 p.m. Wednesday\, March 12 \nMeeting ID: 949 4593 7153\nPassword: 183058 \nJoin the PM Training \nSleep Assessments\nThroughout sleep week\, we are also offering several self-administered\, confidential sleep assessments. Use the links to complete the surveys. \n\nSurvey 1: What’s my chronotype?\nSurvey 2: How is my sleep quality?\nSurvey 3: How sleepy are you? (Epworth Sleepiness Scale)\n\nTabling Events on Campus\nThe Promotion of Well-Being team will also be tabling all week at various locations with tips and tricks and prizes. URL:https://wellnesscalendar.rutgers.edu/event/sleep-week-at-rutgers-health/2025-03-12/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health,Other ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/sleep_AdobeStock_307330835.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250311T080000 DTEND;TZID=America/New_York:20250311T090000 DTSTAMP:20260501T163624 CREATED:20250310T185905Z LAST-MODIFIED:20250310T201334Z UID:10002013-1741680000-1741683600@wellnesscalendar.rutgers.edu SUMMARY:Sleep Week at Rutgers Health DESCRIPTION:In honor of National Sleep Awareness Week (March 9–15) and in response to the Professional Well-being Survey results\, Rutgers Health is hosting a week of sleep programming to raise awareness about the benefits of sleep and the consequences of sleep deprivation to encourage healthy sleep habits and offer tips and tricks to combat sleep difficulties. \nSleep Mitigation Training\nJoin us Tuesday morning or Wednesday evening for a sleep mitigation training led by Rutgers Health sleep experts\, Dr. Aesha Jobanputra and Dr. Suzanne Crincoli. Both sessions will consist of a 30 minute didactic followed by an interprofessional panel discussion with Kahoot trivia for prizes. \n8 a.m. – 9 a.m. Tuesday\, March 11 \nMeeting ID: 994 2690 6905\nPassword: 454767 \nJoin the AM Training \n8 p.m. – 9 p.m. Wednesday\, March 12 \nMeeting ID: 949 4593 7153\nPassword: 183058 \nJoin the PM Training \nSleep Assessments\nThroughout sleep week\, we are also offering several self-administered\, confidential sleep assessments. Use the links to complete the surveys. \n\nSurvey 1: What’s my chronotype?\nSurvey 2: How is my sleep quality?\nSurvey 3: How sleepy are you? (Epworth Sleepiness Scale)\n\nTabling Events on Campus\nThe Promotion of Well-Being team will also be tabling all week at various locations with tips and tricks and prizes. URL:https://wellnesscalendar.rutgers.edu/event/sleep-week-at-rutgers-health/2025-03-11/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health,Other ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/sleep_AdobeStock_307330835.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250310T120000 DTEND;TZID=America/New_York:20250310T121000 DTSTAMP:20260501T163624 CREATED:20241022T162212Z LAST-MODIFIED:20250129T202138Z UID:10001400-1741608000-1741608600@wellnesscalendar.rutgers.edu SUMMARY:Monday Mindful Moment DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health. URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-03-10/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250303T120000 DTEND;TZID=America/New_York:20250303T121000 DTSTAMP:20260501T163624 CREATED:20241022T162212Z LAST-MODIFIED:20250129T202138Z UID:10001399-1741003200-1741003800@wellnesscalendar.rutgers.edu SUMMARY:Monday Mindful Moment DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health. URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-03-03/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250224T120000 DTEND;TZID=America/New_York:20250224T121000 DTSTAMP:20260501T163624 CREATED:20241022T162212Z LAST-MODIFIED:20250129T202138Z UID:10001398-1740398400-1740399000@wellnesscalendar.rutgers.edu SUMMARY:Monday Mindful Moment DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health. URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-02-24/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250217T120000 DTEND;TZID=America/New_York:20250217T121000 DTSTAMP:20260501T163624 CREATED:20241022T162212Z LAST-MODIFIED:20250129T202138Z UID:10001397-1739793600-1739794200@wellnesscalendar.rutgers.edu SUMMARY:Monday Mindful Moment DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health. URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-02-17/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250210T120000 DTEND;TZID=America/New_York:20250210T121000 DTSTAMP:20260501T163624 CREATED:20241022T162212Z LAST-MODIFIED:20250129T202138Z UID:10001396-1739188800-1739189400@wellnesscalendar.rutgers.edu SUMMARY:Monday Mindful Moment DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health. URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-02-10/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250203T120000 DTEND;TZID=America/New_York:20250203T121000 DTSTAMP:20260501T163624 CREATED:20241022T162212Z LAST-MODIFIED:20250129T202138Z UID:10001395-1738584000-1738584600@wellnesscalendar.rutgers.edu SUMMARY:Monday Mindful Moment DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health. URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-02-03/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241216T100000 DTEND;TZID=America/New_York:20241216T111500 DTSTAMP:20260501T163624 CREATED:20241212T163429Z LAST-MODIFIED:20241212T164917Z UID:10001251-1734343200-1734347700@wellnesscalendar.rutgers.edu SUMMARY:Be the Light (Holidays and Holy Days) DESCRIPTION:Looking for a place to breathe? To be in community? For having discussions across difference? Join us for a monthly virtual labyrinth workshop series via Zoom. \nWhat is a labyrinth you ask? The labyrinth is a single path that winds through circles or circuits to a center. The path is meandering but purposeful. Labyrinths are an ancient symbol that can represent a journey to the center and back out into the world\, and have been used for meditation\, prayer\, and other purposes for thousands of years \nFor more information (and Zoom link)\, please contact Rev. Katrina Jenkins: katrina.e.jenkins@rutgers.edu URL:https://wellnesscalendar.rutgers.edu/event/be-the-light-holidays-and-holy-days/ LOCATION:Virtual Event CATEGORIES:Other ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/12/labryinth-v2-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241210T130000 DTEND;TZID=America/New_York:20241210T150000 DTSTAMP:20260501T163624 CREATED:20241025T165804Z LAST-MODIFIED:20241025T170121Z UID:10000243-1733835600-1733842800@wellnesscalendar.rutgers.edu SUMMARY:Campus Connect Suicide Prevention Gatekeeper Training DESCRIPTION:This training focuses on enhancing gatekeepers’ knowledge\, awareness\, and skills concerning college student suicide. It aims to increase knowledge about statistics\, risk and protective factors\, warning signs\, and campus resources. Open to all Rutgers Members. Registration is limited. Contact Nikita.Cuvilje@rutgers.edu with questions or to schedule an alternate training date with your group. URL:https://wellnesscalendar.rutgers.edu/event/campus-connect-suicide-prevention-gatekeeper-training-2/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/AdobeStock_252778481.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241029T100000 DTEND;TZID=America/New_York:20241029T111500 DTSTAMP:20260501T163624 CREATED:20241029T000904Z LAST-MODIFIED:20241029T000904Z UID:10000245-1730196000-1730200500@wellnesscalendar.rutgers.edu SUMMARY:Labyrinth Activism (Workshop #2) DESCRIPTION:Please join Rev. Katrina Jenkins as she welcomes special guests Chris Katzenmeyer and Ellen Bintz Meuch from The Legacy Labyrinth Project.  Chris and Ellen will share more about the project\, and lead us in a labyrinth exercise. RSVP: https://go.rutgers.edu/rulabyrinths URL:https://wellnesscalendar.rutgers.edu/event/labyrinth-activism-workshop-2/ LOCATION:Virtual Event CATEGORIES:Emotional/Mental Health ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/AdobeStock_996147570.jpeg END:VEVENT END:VCALENDAR