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METHOD:PUBLISH
X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://wellnesscalendar.rutgers.edu
X-WR-CALDESC:Events for Wellness Events Calendar
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
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TZOFFSETTO:-0500
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T120000
DTEND;TZID=America/New_York:20250616T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001414-1750075200-1750075800@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-06-16/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T120000
DTEND;TZID=America/New_York:20250612T121500
DTSTAMP:20260501T175739
CREATED:20250407T191556Z
LAST-MODIFIED:20250610T142028Z
UID:10002129-1749729600-1749730500@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:A short (10 – 15 minute) live meditation will be provided weekly on Thursdays at noon\, on Zoom. \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nEAP – Employee Assistance Program (RBHS faculty and staff) \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark)
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays/2025-06-12/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T120000
DTEND;TZID=America/New_York:20250609T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001413-1749470400-1749471000@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-06-09/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T120000
DTEND;TZID=America/New_York:20250605T121500
DTSTAMP:20260501T175739
CREATED:20250407T191556Z
LAST-MODIFIED:20250610T142028Z
UID:10002128-1749124800-1749125700@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:A short (10 – 15 minute) live meditation will be provided weekly on Thursdays at noon\, on Zoom. \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nEAP – Employee Assistance Program (RBHS faculty and staff) \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark)
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays/2025-06-05/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T120000
DTEND;TZID=America/New_York:20250602T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001412-1748865600-1748866200@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-06-02/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T120000
DTEND;TZID=America/New_York:20250529T121500
DTSTAMP:20260501T175739
CREATED:20250407T191556Z
LAST-MODIFIED:20250610T142028Z
UID:10002127-1748520000-1748520900@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:A short (10 – 15 minute) live meditation will be provided weekly on Thursdays at noon\, on Zoom. \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nEAP – Employee Assistance Program (RBHS faculty and staff) \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark)
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays/2025-05-29/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250526T120000
DTEND;TZID=America/New_York:20250526T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001411-1748260800-1748261400@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-05-26/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T120000
DTEND;TZID=America/New_York:20250522T121500
DTSTAMP:20260501T175739
CREATED:20250407T191556Z
LAST-MODIFIED:20250610T142028Z
UID:10002126-1747915200-1747916100@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:A short (10 – 15 minute) live meditation will be provided weekly on Thursdays at noon\, on Zoom. \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nEAP – Employee Assistance Program (RBHS faculty and staff) \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark)
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays/2025-05-22/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250519T120000
DTEND;TZID=America/New_York:20250519T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001410-1747656000-1747656600@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-05-19/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T120000
DTEND;TZID=America/New_York:20250515T121500
DTSTAMP:20260501T175739
CREATED:20250407T191556Z
LAST-MODIFIED:20250610T142028Z
UID:10002125-1747310400-1747311300@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:A short (10 – 15 minute) live meditation will be provided weekly on Thursdays at noon\, on Zoom. \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nEAP – Employee Assistance Program (RBHS faculty and staff) \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark)
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays/2025-05-15/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T120000
DTEND;TZID=America/New_York:20250512T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001409-1747051200-1747051800@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-05-12/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T120000
DTEND;TZID=America/New_York:20250508T121500
DTSTAMP:20260501T175739
CREATED:20250407T191556Z
LAST-MODIFIED:20250610T142028Z
UID:10002124-1746705600-1746706500@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:A short (10 – 15 minute) live meditation will be provided weekly on Thursdays at noon\, on Zoom. \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nEAP – Employee Assistance Program (RBHS faculty and staff) \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark)
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays/2025-05-08/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T120000
DTEND;TZID=America/New_York:20250505T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001408-1746446400-1746447000@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-05-05/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T120000
DTEND;TZID=America/New_York:20250501T121500
DTSTAMP:20260501T175739
CREATED:20250407T191556Z
LAST-MODIFIED:20250610T142028Z
UID:10002123-1746100800-1746101700@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:A short (10 – 15 minute) live meditation will be provided weekly on Thursdays at noon\, on Zoom. \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nEAP – Employee Assistance Program (RBHS faculty and staff) \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark)
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays/2025-05-01/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T120000
DTEND;TZID=America/New_York:20250428T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001407-1745841600-1745842200@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-04-28/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T120000
DTEND;TZID=America/New_York:20250424T121500
DTSTAMP:20260501T175739
CREATED:20250407T191556Z
LAST-MODIFIED:20250610T142028Z
UID:10002122-1745496000-1745496900@wellnesscalendar.rutgers.edu
SUMMARY:Mini Meditation Thursdays
DESCRIPTION:A short (10 – 15 minute) live meditation will be provided weekly on Thursdays at noon\, on Zoom. \nhttps://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 \nSponsored by: \nUBHC – Rutgers University Behavior Health Care \nEAP – Employee Assistance Program (RBHS faculty and staff) \nSWP – Student Wellness Program (RBHS programs) \nSHS – Student Health Services (Student Counseling Services for New Jersey Medical School and School of Graduate Studies in Newark)
URL:https://wellnesscalendar.rutgers.edu/event/mini-meditation-thursdays/2025-04-24/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Meditation_Flyer_All_4_25_snip-1-e1762798638488.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T110000
DTEND;TZID=America/New_York:20250424T113000
DTSTAMP:20260501T175739
CREATED:20250404T141945Z
LAST-MODIFIED:20250404T142045Z
UID:10002119-1745492400-1745494200@wellnesscalendar.rutgers.edu
SUMMARY:Wellness Week: Mindfulness Reflection (VIRTUAL)
DESCRIPTION:Join\, Dr. Peter Economou\, for a rejuvenating Virtual Mindfulness Session designed to help you find inner peace and balance in the comfort of your own space. This session will guide you through mindfulness techniques and breathing exercises to promote relaxation and mental clarity. \nTo register and receive a zoom link for this virtual event\, visit: \nhttps://rutgers.zoom.us/meeting/register/ajEF_ql2RMyk_FHHJjDmHg
URL:https://wellnesscalendar.rutgers.edu/event/wellness-week-virtual-mindfulness-reflection/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_126620144.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T140000
DTEND;TZID=America/New_York:20250422T150000
DTSTAMP:20260501T175739
CREATED:20250411T131137Z
LAST-MODIFIED:20250421T202055Z
UID:10002150-1745330400-1745334000@wellnesscalendar.rutgers.edu
SUMMARY:Graduate Student Mindfulness Meditation Workshop ***POSTPONED***
DESCRIPTION:***DUE TO INSTRUCTOR’S ILLNESS\, THIS WORKSHOP IS BEING POSTPONED. LOOK FOR NEW DATE TO BE POSTED SOON!*** \nJoin CAPS community-based counselor Dana and your fellow graduate students for a mindfulness meditation workshop! This workshop is an opportunity to recenter\, focus on the present\, and practice mindfulness meditation techniques. This event is part of Graduate Student Wellness Week 2025.
URL:https://wellnesscalendar.rutgers.edu/event/graduate-student-mindfulness-meditation-workshop/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/Calender_Grad_Wellness_Workshop_for__Wellness_Week__1080_x_720_px_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T120000
DTEND;TZID=America/New_York:20250421T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001406-1745236800-1745237400@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-04-21/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T100000
DTEND;TZID=America/New_York:20250421T110000
DTSTAMP:20260501T175739
CREATED:20250407T194703Z
LAST-MODIFIED:20250407T194736Z
UID:10002130-1745229600-1745233200@wellnesscalendar.rutgers.edu
SUMMARY:Mental Health Awareness Week 2025: Mindfulness and Stretch (Virtual)
DESCRIPTION:Take a few moments to breathe and stretch to start the day! Join Residence Life Student Support for a virtual mindfulness and stretch session. Learn about mediation techniques that you can do at any time of the day to help you refocus and recenter. \nBe entered for raffle prizes that may include Rutgers Swag and gift cards! \nSponsored by Residence Life – Student Support Unit \nRegistration link or event website\nhttps://rutgers.campuslabs.com/engage/event/11119095
URL:https://wellnesscalendar.rutgers.edu/event/mental-health-awareness-week-2025-mindfulness-and-stretch-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_133420429_Preview.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T090000
DTEND;TZID=America/New_York:20250421T093000
DTSTAMP:20260501T175739
CREATED:20250404T140315Z
LAST-MODIFIED:20250404T140315Z
UID:10002118-1745226000-1745227800@wellnesscalendar.rutgers.edu
SUMMARY:Kick-Off to Wellness Week with Mindful Connection (VIRTUAL)
DESCRIPTION:Join long-time Buddhist meditator Patrick Connelly to experience a meditation focused on our connection to the world around us. We will start with awareness of breath and build out from there. There will be some time to share responses. \nTo register and to receive the zoom link for this virtual event\, please visit:     https://rutgers.zoom.us/meeting/register/18tFqt3jRkSKpRp8c_mGjA
URL:https://wellnesscalendar.rutgers.edu/event/kick-off-to-wellness-week-with-mindful-connection-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Wellness Week
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/04/AdobeStock_139804077.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T120000
DTEND;TZID=America/New_York:20250414T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001405-1744632000-1744632600@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-04-14/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T120000
DTEND;TZID=America/New_York:20250407T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001404-1744027200-1744027800@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-04-07/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T120000
DTEND;TZID=America/New_York:20250403T123000
DTSTAMP:20260501T175739
CREATED:20250325T175411Z
LAST-MODIFIED:20250325T175411Z
UID:10002090-1743681600-1743683400@wellnesscalendar.rutgers.edu
SUMMARY:Virtual Guided Meditation and Mindfulness Session
DESCRIPTION:Join CAPS counselor Dana Simons and your peers for a virtual guided meditation and mindfulness session.  Focus on the here and now without judgment\, and practice mindfulness meditation exercises.  Please join us\, on or off camera.
URL:https://wellnesscalendar.rutgers.edu/event/virtual-guided-meditation-and-mindfulness-session-2/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_501970001.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T150000
DTEND;TZID=America/New_York:20250331T153000
DTSTAMP:20260501T175739
CREATED:20250325T175131Z
LAST-MODIFIED:20250325T175131Z
UID:10002089-1743433200-1743435000@wellnesscalendar.rutgers.edu
SUMMARY:Virtual Guided Meditation and Mindfulness Session
DESCRIPTION:Join CAPS counselor Dana Simons and your peers for a virtual guided meditation and mindfulness session.  Focus on the here and now without judgment\, and practice mindfulness meditation exercises.  Join on or off camera for sessions held on Monday\, March 31 and Thursday\, April 3.
URL:https://wellnesscalendar.rutgers.edu/event/virtual-guided-meditation-and-mindfulness-session/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/AdobeStock_501970001.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T120000
DTEND;TZID=America/New_York:20250331T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001403-1743422400-1743423000@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-03-31/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T120000
DTEND;TZID=America/New_York:20250324T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001402-1742817600-1742818200@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-03-24/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T120000
DTEND;TZID=America/New_York:20250317T121000
DTSTAMP:20260501T175739
CREATED:20241022T162212Z
LAST-MODIFIED:20250129T202138Z
UID:10001401-1742212800-1742213400@wellnesscalendar.rutgers.edu
SUMMARY:Monday Mindful Moment
DESCRIPTION:Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. \nVisit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities\, resource sharing\, and trainings that promote mindfulness\, emotional intelligence\, and well-being across Rutgers Health.
URL:https://wellnesscalendar.rutgers.edu/event/monday-mindful-moment/2025-03-17/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2024/10/mindful-moment.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T080000
DTEND;TZID=America/New_York:20250312T090000
DTSTAMP:20260501T175739
CREATED:20250310T185905Z
LAST-MODIFIED:20250310T201334Z
UID:10002014-1741766400-1741770000@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Week at Rutgers Health
DESCRIPTION:In honor of National Sleep Awareness Week (March 9–15) and in response to the Professional Well-being Survey results\, Rutgers Health is hosting a week of sleep programming to raise awareness about the benefits of sleep and the consequences of sleep deprivation to encourage healthy sleep habits and offer tips and tricks to combat sleep difficulties. \nSleep Mitigation Training\nJoin us Tuesday morning or Wednesday evening for a sleep mitigation training led by Rutgers Health sleep experts\, Dr. Aesha Jobanputra and Dr. Suzanne Crincoli. Both sessions will consist of a 30 minute didactic followed by an interprofessional panel discussion with Kahoot trivia for prizes. \n8 a.m. – 9 a.m. Tuesday\, March 11 \nMeeting ID: 994 2690 6905\nPassword: 454767 \nJoin the AM Training \n8 p.m. – 9 p.m. Wednesday\, March 12  \nMeeting ID: 949 4593 7153\nPassword: 183058 \nJoin the PM Training \nSleep Assessments\nThroughout sleep week\, we are also offering several self-administered\, confidential sleep assessments. Use the links to complete the surveys. \n\nSurvey 1: What’s my chronotype?\nSurvey 2: How is my sleep quality?\nSurvey 3: How sleepy are you? (Epworth Sleepiness Scale)\n\nTabling Events on Campus\nThe Promotion of Well-Being team will also be tabling all week at various locations with tips and tricks and prizes.
URL:https://wellnesscalendar.rutgers.edu/event/sleep-week-at-rutgers-health/2025-03-12/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/sleep_AdobeStock_307330835.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T080000
DTEND;TZID=America/New_York:20250311T090000
DTSTAMP:20260501T175739
CREATED:20250310T185905Z
LAST-MODIFIED:20250310T201334Z
UID:10002013-1741680000-1741683600@wellnesscalendar.rutgers.edu
SUMMARY:Sleep Week at Rutgers Health
DESCRIPTION:In honor of National Sleep Awareness Week (March 9–15) and in response to the Professional Well-being Survey results\, Rutgers Health is hosting a week of sleep programming to raise awareness about the benefits of sleep and the consequences of sleep deprivation to encourage healthy sleep habits and offer tips and tricks to combat sleep difficulties. \nSleep Mitigation Training\nJoin us Tuesday morning or Wednesday evening for a sleep mitigation training led by Rutgers Health sleep experts\, Dr. Aesha Jobanputra and Dr. Suzanne Crincoli. Both sessions will consist of a 30 minute didactic followed by an interprofessional panel discussion with Kahoot trivia for prizes. \n8 a.m. – 9 a.m. Tuesday\, March 11 \nMeeting ID: 994 2690 6905\nPassword: 454767 \nJoin the AM Training \n8 p.m. – 9 p.m. Wednesday\, March 12  \nMeeting ID: 949 4593 7153\nPassword: 183058 \nJoin the PM Training \nSleep Assessments\nThroughout sleep week\, we are also offering several self-administered\, confidential sleep assessments. Use the links to complete the surveys. \n\nSurvey 1: What’s my chronotype?\nSurvey 2: How is my sleep quality?\nSurvey 3: How sleepy are you? (Epworth Sleepiness Scale)\n\nTabling Events on Campus\nThe Promotion of Well-Being team will also be tabling all week at various locations with tips and tricks and prizes.
URL:https://wellnesscalendar.rutgers.edu/event/sleep-week-at-rutgers-health/2025-03-11/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/jpeg:https://wellnesscalendar.rutgers.edu/wp-content/uploads/2025/03/sleep_AdobeStock_307330835.jpeg
END:VEVENT
END:VCALENDAR