Wellness Events Calendar
Wellness Events Calendar
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Wellness Events Calendar

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black silhouette image of a woman sitting cross legged with arms slightly outstretched (yoga style), with white circles appearing on her body representing parts of her body she may be focusing on for relaxation

Meet Your Stretch Goals: Body Scan and Mindful Stretching Session

Livi-Well Room, Livingston Apartments, Building A 55 Rockafeller Road, Piscataway

At this event, Facilitator Aisling Cassidy will be leading a restorative body scan/guided meditation aimed at helping you identify where you store tension in your body during the workday. The […]

Black silhouette image of two people, one appearing to physically confront the other

Self-Defense And Personal Safety

College Ave Gym 130 College Ave, New Brunswick

Join RUPD for an entry-level assault defense course that requires no previous martial arts training. We will discuss situational awareness and the impact awareness has on you and a potential […]

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