Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Please join us on Wednesday, October 1 for a Community Walking Tour of New Brunswick! This 90-minute walking tour is an informative and fun way to get familiar with the surrounding New Brunswick city neighborhoods and gain an understanding of the city's history, cultural assets, and major institutions. Frequent stops are made in front of […]
Eating isn’t just fuel—it’s feedback! Please join us for this informative session, where we explore why we eat, what is nourishment, and how to use your body’s signals—energy, mood, satiety, focus, sleep, and digestion—as real-time data. Open to all Rutgers Health students. Registration required Location: Medical Sciences Building, Room B518 and B544 (185 South Orange […]
Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts, improve technique, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. Two six-week sessions to choose from: Session 1: Week of September 9 […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
RU Active? Celebrate Exercise is Medicine® on Campus (EIMOC)! Throughout the month of October, Rutgers Recreation is hosting Exercise is Medicine® on Campus with free events, challenges, and activities to promote health, fitness, and wellness. EVENTS & ACTIVITIES: RU Rewards (All of October, 10/1 – 10/31) Earn raffle entries by attending October Fitness & Wellness […]
This 90-minute walking tour is an informative and fun way to get familiar with the surrounding New Brunswick city neighborhoods and gain an understanding of the city's history, cultural assets, and major institutions. Frequent stops are made in front of city murals, parks, local institutions, and restaurants. Hosted by the Collaborative Center for Community Engagement, […]
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Join Rutgers Recreation this October for a month filled with movement, wellness, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking, kayaking, and rock climbing, there’s something for everyone. Explore new programs, challenge yourself with fun fitness events, and connect with others through recreation and wellness opportunities. With ongoing options […]
Join us on Thursdays in the Fall 2025 semester to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Starting 9/18 - 11/20, we will be providing movement activities, alternating between Yoga and Pilates. No registration needed. Mats and blocks are provided, and all skill levels […]
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts, improve technique, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. Two six-week sessions to choose from: Session 1: Week of September 9 […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
RU Active? Celebrate Exercise is Medicine® on Campus (EIMOC)! Throughout the month of October, Rutgers Recreation is hosting Exercise is Medicine® on Campus with free events, challenges, and activities to promote health, fitness, and wellness. EVENTS & ACTIVITIES: RU Rewards (All of October, 10/1 – 10/31) Earn raffle entries by attending October Fitness & Wellness […]
Step away from your desk! This wellness series helps Rutgers-New Brunswick faculty and staff reduce stress, recharge, and reconnect through movement. Mats will be provided. Location: IFNH building, Cook Campus. To be held on select Wednesdays from 4:30pm - 5:30pm. See dates and registration links below. Sessions are FREE but please register for each session […]
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Join Rutgers Recreation this October for a month filled with movement, wellness, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking, kayaking, and rock climbing, there’s something for everyone. Explore new programs, challenge yourself with fun fitness events, and connect with others through recreation and wellness opportunities. With ongoing options […]
Join us on Thursdays in the Fall 2025 semester to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Starting 9/18 - 11/20, we will be providing movement activities, alternating between Yoga and Pilates. No registration needed. Mats and blocks are provided, and all skill levels […]
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts, improve technique, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. Two six-week sessions to choose from: Session 1: Week of September 9 […]
Attention Rutgers Faculty and Staff: Are you ready to feel more flexible, both physically and mentally? Join us for Meet Your Stretch Goals: Creating Physical and Mental Flexibility, a wellness workshop series designed to help you reduce stress, boost focus, and stretch beyond your comfort zone. Through guided movement, mindfulness, and ambitious goal-setting, this three-part […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
RU Active? Celebrate Exercise is Medicine® on Campus (EIMOC)! Throughout the month of October, Rutgers Recreation is hosting Exercise is Medicine® on Campus with free events, challenges, and activities to promote health, fitness, and wellness. EVENTS & ACTIVITIES: RU Rewards (All of October, 10/1 – 10/31) Earn raffle entries by attending October Fitness & Wellness […]
Attention Rutgers Faculty and Staff: Are you ready to feel more flexible, both physically and mentally? Join us for Meet Your Stretch Goals: Creating Physical and Mental Flexibility, a wellness workshop series designed to help you reduce stress, boost focus, and stretch beyond your comfort zone. Through guided movement, mindfulness, and ambitious goal-setting, this three-part […]
Reset your week with a relaxing, all-levels yoga session in a unique setting, surrounded by art.
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Join Rutgers Recreation this October for a month filled with movement, wellness, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking, kayaking, and rock climbing, there’s something for everyone. Explore new programs, challenge yourself with fun fitness events, and connect with others through recreation and wellness opportunities. With ongoing options […]
Join us on Thursdays in the Fall 2025 semester to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Starting 9/18 - 11/20, we will be providing movement activities, alternating between Yoga and Pilates. No registration needed. Mats and blocks are provided, and all skill levels […]
💪 Exercise is Medicine® On Campus Celebrate Exercise is Medicine® On Campus this October with free in-person and virtual exercise prescription sessions! Meet with a certified personal trainer to create a personalized fitness plan that fits your goals, learn proper lifting techniques, and build confidence in staying active. Visit go.rutgers.edu/eimoc25 for more information.
💪 Exercise is Medicine® On Campus: Plank Challenge Think you’ve got core strength? Celebrate Exercise is Medicine® On Campus by joining the Plank Challenge! Stop by on Friday, October 17 from 12–3 PM on the College Avenue Gym Front Lawn (rain location: College Avenue Gym Annex) to hold a 2-minute plank and win a Rec […]
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
🎁 Exercise is Medicine® On Campus: RU Rewards Challenge Celebrate Exercise is Medicine® On Campus all October long and get rewarded for staying active! Attend Fitness & Wellness classes at any Rutgers Recreation Center from October 1–31 to earn raffle entries—one per class—for prizes like Massage Therapy, Personal Training sessions, and Amazon gift cards. It’s […]
Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts, improve technique, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. Two six-week sessions to choose from: Session 1: Week of September 9 […]
💪 Exercise is Medicine® On Campus: Metabolic & Body Composition Assessments Celebrate Exercise is Medicine® On Campus by tracking your fitness journey with InBody, the leader in body composition technology! Assessments are just $5 and registration is required. Join us on Tuesday, October 21 from 11 AM–1 PM at Werblin Rec Center or Thursday, October […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
RU Active? Celebrate Exercise is Medicine® on Campus (EIMOC)! Throughout the month of October, Rutgers Recreation is hosting Exercise is Medicine® on Campus with free events, challenges, and activities to promote health, fitness, and wellness. EVENTS & ACTIVITIES: RU Rewards (All of October, 10/1 – 10/31) Earn raffle entries by attending October Fitness & Wellness […]
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Join Rutgers Recreation this October for a month filled with movement, wellness, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking, kayaking, and rock climbing, there’s something for everyone. Explore new programs, challenge yourself with fun fitness events, and connect with others through recreation and wellness opportunities. With ongoing options […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships Availaible for Rutgers Students. Recent […]
💪 Exercise is Medicine® On Campus: Metabolic & Body Composition Assessments Celebrate Exercise is Medicine® On Campus by tracking your fitness journey with InBody, the leader in body composition technology! Assessments are just $5 and registration is required. Join us on Tuesday, October 21 from 11 AM–1 PM at Werblin Rec Center OR Thursday, October […]
Join us on Thursdays in the Fall 2025 semester to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Starting 9/18 - 11/20, we will be providing movement activities, alternating between Yoga and Pilates. No registration needed. Mats and blocks are provided, and all skill levels […]
Take a mindful pause this semester with Move with Meaning — a guided wellness experience blending mat Pilates, journaling, and real conversation led by Organizational Psychology doctoral candidate Victoria Valentin. This month’s theme, “Giving Yourself Grace,” invites you to reflect on self-compassion, balance, and what it means to show up for yourself with kindness instead […]
💪 Exercise is Medicine® On Campus Celebrate Exercise is Medicine® On Campus this October with free in-person and virtual exercise prescription sessions! Meet with a certified personal trainer to create a personalized fitness plan that fits your goals, learn proper lifting techniques, and build confidence in staying active. Visit go.rutgers.edu/eimoc25 for more information.
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. Recent […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. Recent […]
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. Recent […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
🎁 Exercise is Medicine® On Campus: RU Rewards Challenge Celebrate Exercise is Medicine® On Campus all October long and get rewarded for staying active! Attend Fitness & Wellness classes at any Rutgers Recreation Center from October 1–31 to earn raffle entries—one per class—for prizes like Massage Therapy, Personal Training sessions, and Amazon gift cards. It’s […]
A seasonal, hands-on cooking experience that highlights the tastes and vibrant nutrition of autumn. Participants will explore the versatility of cool-season produce, such as sweet potatoes, yams, squash, pumpkins, and other fall vegetables - including those dark leafy greens! Open to all Rutgers Health students. Registration required. Space is limited. https://rutgers.ca1.qualtrics.com/jfe/form/SV_a8LpQDHy4f5e1PE Location: Medical Sciences Building, […]
Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts, improve technique, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. Two six-week sessions to choose from: Session 1: Week of September 9 […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
This workshop is part of an ongoing series for our Wellness Sensory Garden: Cultivating Community, Health, and Harmony, in which participants can appreciate the dichotomy of life and death. Participants will meet at the Floriculture Greenhouse on Cook Campus. Everyone is invited to bring their non-meat compostable items. We will start composting and learn about […]
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Join Rutgers Recreation this October for a month filled with movement, wellness, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking, kayaking, and rock climbing, there’s something for everyone. Explore new programs, challenge yourself with fun fitness events, and connect with others through recreation and wellness opportunities. With ongoing options […]
Join us on Thursdays in the Fall 2025 semester to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Starting 9/18 - 11/20, we will be providing movement activities, alternating between Yoga and Pilates. No registration needed. Mats and blocks are provided, and all skill levels […]
Join us on October 30th as we smash pumpkins and the harmful systems of the patriarchy. Free candy bags and t-shirts!
💪 Exercise is Medicine® On Campus Celebrate Exercise is Medicine® On Campus this October with free in-person and virtual exercise prescription sessions! Meet with a certified personal trainer to create a personalized fitness plan that fits your goals, learn proper lifting techniques, and build confidence in staying active. Visit go.rutgers.edu/eimoc25 for more information.
🏋️♀️ Exercise is Medicine®: Bench Press Club Test Outs There’s still time to join the Exercise is Medicine® On Campus celebration! Test your strength at the Bench Press Club Test Outs on Thursday, October 31 from 12–3 PM at the Cook/Douglass Recreation Fitness Center. It’s free to participate—complete 8 reps based on your body weight […]
R U ready for a rejuvenating wellness walk through the Rutgers EcoPreserve? As part of the Bloustein Schools' Limitless Wellness at Rutgers: Where Community Meets Connection! series, we invite you to come out and enjoy the fall foliage, wildflowers and wildlife watching at the EcoPreserve. Participants can choose between a wellness walk and birdwatching. Both […]
