Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Please join Rev. Katrina Jenkins as she welcomes special guests Chris Katzenmeyer and Ellen Bintz Meuch from The Legacy Labyrinth Project. Chris and Ellen will share more about the project, and lead us in a labyrinth exercise. RSVP: https://go.rutgers.edu/rulabyrinths
The Stress Less with Art workshop aims to provide: An outlet for stress and turbulent times A way to visualize and express thoughts, feelings, and behaviors A springboard for insight, mindfulness, acceptance, and self-compassion No art-skills needed. This workshop occurs every week from 3-4 pm on Tuesdays starting October 29, 2024 and repeating until November […]
Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility, balance, strength, and reduce stress. Equipment is provided, but feel free to bring your own mat or towel. Taught by certified instructors. No sign-up required. Classes take place in the […]
Rutgers Health students are invited to join us for weekly strength training classes for all levels. Recharge and feel great with exercises that involve resistance bands, mats, and body weight. No equipment is necessary. Taught by certified instructors. No sign-up is required. Classes take place in the New Jersey Medical School gymnasium, behind the University […]
Come join us and unwind with a collage-making session led by Scarlet Arts Rx's Teaching Artist Sacha Vega and hosted by Rutgers GRADient. Scarlet Arts Rx is excited to be collaborating with Rutgers GRADient to bring this de-stressing art making event to Rutgers - NB graduate students. Food and all materials will be provided. No […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Learn how to use photography to slow your mind and body, create community, and explore beauty in the everyday. All levels are welcome - just bring a smartphone. Register via email: rhg55@scarletmail.rutgers.edu. Event is at Alexander Library, College Ave., Room 128D
The Stress Less with Art workshop aims to provide: An outlet for stress and turbulent times A way to visualize and express thoughts, feelings, and behaviors A springboard for insight, mindfulness, acceptance, and self-compassion No art-skills needed. This workshop occurs every week from 3-4 pm on Tuesdays starting October 29, 2024 and repeating until November […]
Join us for a walk on Cook Campus to experience the beautiful fall foliage and take some photos! Walk begins at Rutgers Floriculture Greenhouse and continues to Rutgers Gardens. Rain or shine! Sponsored by Scarlet Arts Rx x Rutgers Urban Forestry Program: Art, Nature, Well-being.
Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility, balance, strength, and reduce stress. Equipment is provided, but feel free to bring your own mat or towel. Taught by certified instructors. No sign-up required. Classes take place in the […]
Join us for a two-hour playful workshop learning simple exercises and information to develop a healthy relationship with emotions like anger, sadness, fear, and happiness. Offered at the MGSA Performing Arts Center (Douglass Campus) in Studio 101, on select Wednesdays (in November 2024 and February 2025). Registration required.
Graduate Student Yoga is back! Join us on Wednesdays to take a pause from your busy week by practicing Yoga and relaxing your mind and body with your fellow graduate students. Hosted by Rutgers Recreation and Office of Graduate Student Life. No Registration Needed. Yoga mats and blocks are provided, and all skill levels are […]
Rutgers Health students are invited to join us for weekly strength training classes for all levels. Recharge and feel great with exercises that involve resistance bands, mats, and body weight. No equipment is necessary. Taught by certified instructors. No sign-up is required. Classes take place in the New Jersey Medical School gymnasium, behind the University […]
Join us at the Art Library on College Ave for a fun arts and well-being community drawing event, sponsored by Scarlet Arts Rx! Register via email: jaw497@mgsa.rutgers.edu
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
One-hour Pilates Mat sessions (held twice monthly) designed to improve participants' concentration, breath control, self-awareness, coordination, posture, strength, mobility and social connection. The objective is to provide students with accessible, embodied practices they can use to physically and mentally re-align themselves. The sessions are self-contained, assume no prior knowledge of Pilates and include exercise variations […]
Learn how to use photography to slow your mind and body, create community, and explore beauty in the everyday. All levels are welcome - just bring a smartphone. Register via email: rhg55@scarletmail.rutgers.edu. Event is at Alexander Library, College Ave., Room 128D
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
The Stress Less with Art workshop aims to provide: An outlet for stress and turbulent times A way to visualize and express thoughts, feelings, and behaviors A springboard for insight, mindfulness, acceptance, and self-compassion No art-skills needed. This workshop occurs every week from 3-4 pm on Tuesdays starting October 29, 2024 and repeating until November […]
Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility, balance, strength, and reduce stress. Equipment is provided, but feel free to bring your own mat or towel. Taught by certified instructors. No sign-up required. Classes take place in the […]
Graduate Student Yoga is back! Join us on Wednesdays to take a pause from your busy week by practicing Yoga and relaxing your mind and body with your fellow graduate students. Hosted by Rutgers Recreation and Office of Graduate Student Life. No Registration Needed. Yoga mats and blocks are provided, and all skill levels are […]
Please join us for an evening of conversation and connection as we "break bread" together (pizza will be served!) Location: College Ave Student Center, Room 143.
Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential, at work and in life. Join us for this effective two-day workshop. Registration required. Must commit to attending both days.
This training focuses on enhancing gatekeepers’ knowledge, awareness, and skills concerning college student suicide. It aims to increase knowledge about statistics, risk and protective factors, warning signs, and campus resources. Open to all Rutgers Members. Registration is limited. Contact Nikita.Cuvilje@rutgers.edu with questions or to schedule an alternate training date with your group.
Rutgers Health students are invited to join us for weekly strength training classes for all levels. Recharge and feel great with exercises that involve resistance bands, mats, and body weight. No equipment is necessary. Taught by certified instructors. No sign-up is required. Classes take place in the New Jersey Medical School gymnasium, behind the University […]
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility, balance, strength, and reduce stress. Equipment is provided, but feel free to bring your own mat or towel. Taught by certified instructors. No sign-up required. Classes take place in the […]
Join us for a two-hour playful workshop learning simple exercises and information to develop a healthy relationship with emotions like anger, sadness, fear, and happiness. Offered at the MGSA Performing Arts Center (Douglass Campus) in Studio 101, on select Wednesdays (in November 2024 and February 2025). Registration required.
Graduate Student Yoga is back! Join us on Wednesdays to take a pause from your busy week by practicing Yoga and relaxing your mind and body with your fellow graduate students. Hosted by Rutgers Recreation and Office of Graduate Student Life. No Registration Needed. Yoga mats and blocks are provided, and all skill levels are […]
Rutgers Health students are invited to join us for weekly strength training classes for all levels. Recharge and feel great with exercises that involve resistance bands, mats, and body weight. No equipment is necessary. Taught by certified instructors. No sign-up is required. Classes take place in the New Jersey Medical School gymnasium, behind the University […]
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
One-hour Pilates Mat sessions (held twice monthly) designed to improve participants' concentration, breath control, self-awareness, coordination, posture, strength, mobility and social connection. The objective is to provide students with accessible, embodied practices they can use to physically and mentally re-align themselves. The sessions are self-contained, assume no prior knowledge of Pilates and include exercise variations […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility, balance, strength, and reduce stress. Equipment is provided, but feel free to bring your own mat or towel. Taught by certified instructors. No sign-up required. Classes take place in the […]
Join us at Rutgers School of Dental Medicine, Room B721, for a creative art break with artist and Rutgers art librarian Megan Lotts. No past sketching experience necessary. Funded by the Mental Health Community Provider Partnerships and Professional Development Grant.
Graduate Student Yoga is back! Join us on Wednesdays to take a pause from your busy week by practicing Yoga and relaxing your mind and body with your fellow graduate students. Hosted by Rutgers Recreation and Office of Graduate Student Life. No Registration Needed. Yoga mats and blocks are provided, and all skill levels are […]
Rutgers Health students are invited to join us for weekly strength training classes for all levels. Recharge and feel great with exercises that involve resistance bands, mats, and body weight. No equipment is necessary. Taught by certified instructors. No sign-up is required. Classes take place in the New Jersey Medical School gymnasium, behind the University […]
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
