Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
WELCOME TO SLEEP BINGO! This is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle, schedule, energy level, and preferences. The goal is exploration and awareness, not performance. HOW IT WORKS As you complete a practice, mark off the corresponding square on your Bingo Board. […]
Together in Motion 5K and Wellness Day event is an inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run, walk, or wheel, and are encouraged to bring children, strollers, and pets. The event also features music, food, activities, and a raffle for all attendees, creating a fun and […]
ODS and Scarlet Arts Rx bring you Crafter Noon! Spring has us decorating and potting plants to take home and care for. If you prefer a quick bite, have a slice and piece together a small jigsaw puzzle. Bring yourself, bring a friend, bring your love for plants and puzzles! Location: Lucy Stone Hall (Livingston […]
Rutgers students! SIP + PAINT is a collaborative event brought to you by Rutgers Dining Services, Healthy Dining Team, and Scarlet Arts Rx! Learn about health beverages, and get a healthy SIP of art!! Pick up a free mini canvas/paint kit while supplies last! Paint something inspired by your healthy beverage! Adding arts activities to your […]
Coordinator Nychey Michel from the Office of Disabilities Services (ODS) will offer drop-in hours (2pm - 4pm) on the first Wednesday of every month, just for graduate students. Students can drop in at the Graduate Student Lounge (126 College Avenue), or arrange to meet on Zoom. Stop by and meet Nychey to discuss accommodations for: […]
Join us for this fun event and create a Decoden charmed mirror! All students are welcome! Decoden, originating from Japan in the early 2000s, is a popular craft trend involving the decoration of everyday items (like phone cases, boxes and frames), with adhesive cream and colorful trinkets.
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
Submit a message to an outstanding graduate or professional student in your life! Now through April 11th, faculty, staff, and students from across Rutgers-New Brunswick are invited to submit letters of gratitude to recognize the outstanding graduate and professional students in their lives. Thank-A-Grad is an initiative organized by the Office of Graduate Student Life […]
Sponsored by Rutgers CAPS and Scarlet Arts Rx. First Thursday of each month from 2:00-4:00pm at the Alexander Library - the Hatchery
Rutgers students! SIP + PAINT is a collaborative event brought to you by Rutgers Dining Services, Healthy Dining Team, and Scarlet Arts Rx! Learn about health beverages, and get a healthy SIP of art!! Pick up a free mini canvas/paint kit while supplies last! Paint something inspired by your healthy beverage! Adding arts activities to your […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Drop in to the Graduate Student Lounge to kickoff Graduate and Professional Student Appreciation Week with yummy bagels, coffee and juice! Free backpacks for the first 20 attendees as a token of our appreciation! Scarlet Arts Rx will also be on hand doing henna (see below)! This event is hosted by the Office of Graduate […]
Drop by on Monday, 4/6 to kick off Graduate and Professional Student Appreciation Week and unwind with some henna! The henna artist can translate your springtime wellness intentions into a free, custom design on your hand! No registration necessary! This event is hosted by the Office of Graduate Student Life in collaboration with Scarlet Arts […]
Together in Motion 5K and Wellness Day event is an inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run, walk, or wheel, and are encouraged to bring children, strollers, and pets. The event also features music, food, activities, and a raffle for all attendees, creating a fun and […]
Please join us for this opportunity to socialize with fellow graduate and professional students! We will provide food, a plastic-free giveaway, an opportunity to make a beeswax candle, organic tea, and organic shampoo!
Take a well-deserved break and treat yourself during Graduate Student Appreciation Week! Join the Office of Graduate Student Life for an ice cream social filled with sweet treats, good vibes, and even better company. Stop by the Graduate Student Lounge on Tuesday, April 7 from 12:00pm–2:00pm to build your own ice cream creation, connect with […]
Please join us for this FREE event! Prizes, snacks and giveaways!! Location: Alexander Library, The Hatchery (downstairs)
The Rutgers Art Network invites you to a quick mid-day stretch break, designed to release tension and provide simple strategies to take back to your office or classroom. Grab and go food will be provided. This workshop will be led by Frederick Curry, Associate Professor in the Dance Department of Mason Gross School of the […]
Drop in and learn to draw in a cute, fun way! Live demonstration! All students welcome! Free event! Prizes! Kawaii art is a Japanese aesthetic centered on "cuteness", featuring simple designs, pastel colors, rounded shapes, and soft lines to evoke warmth and nostalgia.
The Office of Disability Services is hosting a wellness break for graduate and undergraduate students with disabilities and disability allies. Take a moment to step away from your routine to create your own canvas tote using ready-to-press vinyl heat transfers. Before you go, fill your tote with study snacks. Registration is required as supplies and […]
This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander, discusses a variety of topics centered around Blackness at Rutgers, throughout the US, and around the world. Engage in meaningful conversations that explore topics such as Black music, hair, the monolith myth, colorism, and more. Workshops in the Black Like […]
Enjoy this easy 6.5-mile trail along gurgling streams and rolling hills in the beautiful Morristown National Historical Park. We will be taking the Grand Loop Trail, originally patrolled by the Continental Army during the Revolutionary War. Jockey Hollow housed the main Continental Army, with over 10,000 soldiers, during the “Hard Winter” of 1779-1780. This is […]
Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout including strength, flexibility, and cardiovascular exercises. You will learn how to use various […]
Mount Tammany in the Delaware Water Gap is by far one of our long-time staff favorite hikes. This is a shorter hike with a good elevation gain and sweeping views of the mountains of Pennsylvania as well as the river. The going is rocky, but the views and waterfalls keep us coming back again and […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Step into spring with the RU Rec 2-Week Step Challenge (Apr 13–26)! 🚶♀️ Join the fun with Rutgers Recreation and start logging your steps for a chance to win prizes sponsored by IKEA. Log any steps to enter weekly raffles for Amazon gift cards. Reach 52,500 steps per week or 105,000 total steps to unlock […]
Pets bring us immense joy and play a powerful role in supporting our wellness. In celebration of Wellness Week—and as part of ScarletWell’s grant winning Pawsitive Connections initiative—we’re collecting donations to give back to our local furry friends who are still waiting to find their furever homes or those needing medical attention. *All donations will […]
This interactive training focuses on enhancing gatekeepers’ knowledge, awareness, and skills concerning college student suicide. It aims to increase knowledge about statistics, risk and protective factors, warning signs, and campus resources. Open to all Rutgers Members. Registration link / event website: https://go.rutgers.edu/Campus-Connect
Together in Motion 5K and Wellness Day event is an inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run, walk, or wheel, and are encouraged to bring children, strollers, and pets. The event also features music, food, activities, and a raffle for all attendees, creating a fun and […]
This talk introduces graduate students in the humanities and social sciences to the value, process, and possibilities of pursuing internships during their doctoral studies. Drawing on early content from a new Internship Toolkit currently in development on Canvas, the session will help participants understand how internships can enhance their scholarly and professional development, expand their […]
Take a pause during Mental Health & Wellness Week and connect with colleagues through the joy of reading. The ScarletWell Book Swap, hosted in partnership with Student Basic Needs, invites Rutgers staff and faculty to bring three books they have enjoyed and exchange them with others. Participants are encouraged to bring up to three gently […]
Come join The Vicious Cycle and H.O.P.E for an event filled with free coffee, giveaways, and great conversations. The Vicious Cycle will be serving cold brew coffee from its coffee bike while H.O.P.E is hosting a pop-up shop for RU WRAPPED. Win prizes by participating in our trivia games or condom relay race! Location: Voorhees […]
Stop by the Tail Wagging Tuesday Pop-Up Petting Zoo hosted by Residence Life for Mental Health & Wellness Week. Spend a few moments connecting with friendly animals, relaxing outdoors, and enjoying a pause in your day.
Pawsitive Connections is a workplace wellness initiative designed to foster community, reduce stress, and boost morale through shared experiences. While the program invites staff to bring their well‑behaved, vaccinated pets to work, this second event expands opportunities for non‑pet participants to join the fun. Several scheduled activities are open to everyone, helping to create a […]
Join us for a relaxing yoga session in the Zimmerli Art Museum on the third Wednesday of each month during the academic year. Surrounded by inspiring works of art, this all-levels class offers a peaceful midweek reset in a unique and creative setting. Advance registration is suggested, but limited walk-in spots are available. We recommend […]
Join CAPS Clinicians, Staff, and Student Wellness Champions for an amazing interactive event to promote student wellness! On April 15th from 11-4pm, experience live music, snacks, wellness activities and more. Please share widely with staff and students.
As many faculty, staff, and graduate students of Rutgers often find themselves spending more time than they would wish sitting behind a screen, it is the goal of this session to provide stretching techniques you can use with little disruption to your day. Led by a Rutgers Recreation instructor, this session teaches stretches you can […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. What if a simple cup of coffee could spark a conversation that changes your life? Join us for a free cup of coffee and […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. Pot your own small plant and build a personalized self-care plan for finals. Community based counselors will also be present to support a calming […]
The BATONA (BAck-TO-NAture) Trail is a 53-mile hiking route that weaves through dense pine forest, swampy wetlands, and long-forgotten small towns in the beautiful New Jersey Pine Barrens. On this introductory 2-night backpacking trip, our experienced guides will lead you through a section of the Batona Trail while teaching you some basic backcountry skills and […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students! Celebrate the end of the Mental Health and Wellness Week with games, music, campus partners, and an ice cream truck. Learn about year-round wellness […]
Wellness Through Clay offers Rutgers students, faculty, and staff a chance to unwind, de-stress, and build meaningful connections through hands-on pottery workshops. Participants join small-group sessions that blend clay creation and glazing to promote relaxation, creativity, and social connection. Facilitators guide and support participants working in pairs or groups, fostering a welcoming, judgment-free environment. Our […]
Push-Up for Charity Event is hosted by the Rutgers University Calisthenics Club, in support of the Embrace Kids Foundation. The event brings together competition, prizes, sponsors, and community engagement to raise funds and awareness for a meaningful cause. Most push-ups (Male and Female) wins $100 Complimentary snacks, drinks and goodies All levels welcome. Register to […]
Artful Saturdays! (monthly event series). This FREE event is brought to you by Center for Women in the Arts at Douglas and Scarlet Arts Rx. Join us for a Spring painting picnic in Jameson courtyard (rain location: Ludwig Center). Bring a friend and a blanket to sit on. All skill levels and walk-ins welcome! All sessions […]
Together in Motion 5K and Wellness Day event is an inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run, walk, or wheel, and are encouraged to bring children, strollers, and pets. The event also features music, food, activities, and a raffle for all attendees, creating a fun and […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
Working on studying, assignments, schoolwork? Come and join us for NAP: A night of focus on Student Wellness. Enjoy massages, therapy animals, academic coaching, Scarlet Arts RX activities, prizes, food, and more! Two locations: College Ave Learning Center and Livingston Learning Centers
Wellness Through Clay offers Rutgers students, faculty, and staff a chance to unwind, de-stress, and build meaningful connections through hands-on pottery workshops. Participants join small-group sessions that blend clay creation and glazing to promote relaxation, creativity, and social connection. Facilitators guide and support participants working in pairs or groups, fostering a welcoming, judgment-free environment. Our […]
Harriman State Park is a classic example of the natural beauty New York State has to offer, and it is a great overnight excursion for those who want an introduction to backpacking, regardless of their outdoor experience. We provide the most crucial equipment; all you need to bring is a refillable water jug and appropriate […]
Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong, confident, and refreshed. AfroFit Fusion is perfect for all experience levels, blending dance and […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
