As the autumn leaves fall and the air turns crisp, it's the perfect time to come together and celebrate the spirit of gratitude. We invite you to a delightful GradGiving Lunch that promises to fill your heart and your belly with joy. Please RSVP to ensure we have a seat reserved just for you. If […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Please join the MSE (Materials Science and Engineering) department for board games, pizza and fun! Undergrads, Grads, Staff, and Faculty welcome! Location: Busch campus, McLaren CCR, Room 201
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility, balance, strength, and reduce stress. Equipment is provided, but feel free to bring your own mat or towel. Taught by certified instructors. No sign-up required. Classes take place in the […]
Join us at Rutgers School of Dental Medicine, Room B721, for a creative art break with artist and Rutgers art librarian Megan Lotts. No past sketching experience necessary. Funded by the Mental Health Community Provider Partnerships and Professional Development Grant.
Join Senior Director of the BOLD Center and certified mindfulness and meditation instructor, Andrea Sarko, to learn about how mindfulness/meditation/grounding/contemplative practices support your individual wellness and your relationships with others. All levels: beginners through experienced welcome!
Graduate Student Yoga is back! Join us on Wednesdays to take a pause from your busy week by practicing Yoga and relaxing your mind and body with your fellow graduate students. Hosted by Rutgers Recreation and Office of Graduate Student Life. No Registration Needed. Yoga mats and blocks are provided, and all skill levels are […]
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential, at work and in life. Join us for this effective two-day workshop. Registration required. Must commit to attending both days. Register here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_6JSLmEZbAI6w1tc
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Come join us for our weekly meditation and chat. Register here: https://rutgers.campuslabs.com/engage/event/10527361
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility, balance, strength, and reduce stress. Equipment is provided, but feel free to bring your own mat or towel. Taught by certified instructors. No sign-up required. Classes take place in the […]
Join Senior Director of the BOLD Center and certified mindfulness and meditation instructor, Andrea Sarko, to learn about how mindfulness/meditation/grounding/contemplative practices support your individual wellness and your relationships with others. All levels: beginners through experienced welcome!
Graduate Student Yoga is back! Join us on Wednesdays to take a pause from your busy week by practicing Yoga and relaxing your mind and body with your fellow graduate students. Hosted by Rutgers Recreation and Office of Graduate Student Life. No Registration Needed. Yoga mats and blocks are provided, and all skill levels are […]
Join us in the Medical Sciences Building, Room B544 for a creative art break with artist and Rutgers art librarian Megan Lotts. No past sketching experience necessary. Funded by the Mental Health Community Provider Partnerships and Professional Development Grant.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
Join SPCR (Supporting Parents and Caregivers at Rutgers) and Scarlet Arts Rx at the Rutgers Geology Museum for a crafty evening of rock painting and making holiday cards! This event is FREE. Everyone is welcome, including parents and their families!
One-hour Pilates Mat sessions (held twice monthly) designed to improve participants' concentration, breath control, self-awareness, coordination, posture, strength, mobility and social connection. The objective is to provide students with accessible, embodied practices they can use to physically and mentally re-align themselves. The sessions are self-contained, assume no prior knowledge of Pilates and include exercise variations […]
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Please join us in The Cove (Busch Student Center) for our Friendship Fridays* Annual Chocolate and Coloring event! With the stress of finals and the holidays on the horizon, take a little time for yourself. We will have coloring pages and chocolate snacks for you to enjoy. Or just stop by for the socializing. *The […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Come join us for our weekly meditation and chat. Register here: https://rutgers.campuslabs.com/engage/event/10527361
This training focuses on enhancing gatekeepers’ knowledge, awareness, and skills concerning college student suicide. It aims to increase knowledge about statistics, risk and protective factors, warning signs, and campus resources. Open to all Rutgers Members. Registration is limited. Contact Nikita.Cuvilje@rutgers.edu with questions or to schedule an alternate training date with your group.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
Please join us in this safe space for students to discuss the things that cause anxiety and how it impacts your life. All who attend will receive support with coping skills to better manage anxiety. Location: Honors College (College Ave campus), Room E125.
Join Senior Director of the BOLD Center and certified mindfulness and meditation instructor, Andrea Sarko, to learn about how mindfulness/meditation/grounding/contemplative practices support your individual wellness and your relationships with others. All levels: beginners through experienced welcome!
Drop in and de-stress with a lunchtime music performance series in the beautiful Kirkpatrick Cathedral. Sponsored by Scarlet Arts Rx. Bring and eat your lunch inside the chapel. Learn about the connection between music and well-being!
Graduate Student Yoga is back! Join us on Wednesdays to take a pause from your busy week by practicing Yoga and relaxing your mind and body with your fellow graduate students. Hosted by Rutgers Recreation and Office of Graduate Student Life. No Registration Needed. Yoga mats and blocks are provided, and all skill levels are […]
Change up your Reading Day with a visit to The Zimmerli Art Museum! Enjoy an exclusive, one-of-a-kind space to study, discover, and create in the museum. Rutgers students are invited to study in designated quiet areas and enjoy an array of free study break activities! Get creative with art activities hosted by Scarlet RX. Relax […]
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_1inAbcHnkdgzNRM
This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander, discusses a variety of topics centered around Blackness at Rutgers, throughout the US, and around the world. Engage in meaningful conversations that explore topics such as Black music, hair, the monolith myth, colorism, and more. Workshops in the Black Like […]
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Be part of the holiday spirit at the 22nd Annual Rutgers Big Chill 5K! Starting at the College Ave Gym, the event includes an in-person race and a virtual option. For just $25 and a toy donation (valued at $10 or more), you can help spread joy to children in our local community this holiday […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Come join us for our weekly meditation and chat. Register here: https://rutgers.campuslabs.com/engage/event/10527361
Please join us in this safe space for students to learn how music influences the mind and body. It will open a space to better understand how to regulate emotions through breath control. Location: College Ave campus, Honors College, Room E125.
In this series, you will learn to acknowledge yourself and tear down the walls of imposter syndrome. You will begin to understand that you are enough, while exploring how you show up for yourself and have no need to compete with others. Different themes and senses explored each week. See flyer for details: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_2agcR20itAk8UWN
Please join us in this safe space for students to learn how music influences the mind and body. It will open a space to better understand how to regulate emotions through breath control. Location: Busch campus, Chemistry Building, Room 2105.
Join Senior Director of the BOLD Center and certified mindfulness and meditation instructor, Andrea Sarko, to learn about how mindfulness/meditation/grounding/contemplative practices support your individual wellness and your relationships with others. All levels: beginners through experienced welcome!
Please join us in this safe space for students to discuss the things that cause anxiety and how it impacts your life. All who attend will receive support with coping skills to better manage anxiety. Location: Busch campus, Chemistry Building, Room 2105.
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Come join us for our weekly meditation and chat. Register here: https://rutgers.campuslabs.com/engage/event/10527361
Join Senior Director of the BOLD Center and certified mindfulness and meditation instructor, Andrea Sarko, to learn about how mindfulness/meditation/grounding/contemplative practices support your individual wellness and your relationships with others. All levels: beginners through experienced welcome!
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
Come join us for our weekly meditation and chat. Register here: https://rutgers.campuslabs.com/engage/event/10527361
Join Senior Director of the BOLD Center and certified mindfulness and meditation instructor, Andrea Sarko, to learn about how mindfulness/meditation/grounding/contemplative practices support your individual wellness and your relationships with others. All levels: beginners through experienced welcome!
International students struggling with the unique challenges of cross-cultural adjustment may benefit from joining the International Students Wellness Group. This group provides a safe and confidential space for students to discuss various concerns, and help connect them with other students who may be facing similar issues. This group may cover topics including: homesickness, loneliness, language […]
