Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Please join us on Wednesday, October 1 for a Community Walking Tour of New Brunswick! This 90-minute walking tour is an informative and fun way to get familiar with the surrounding New Brunswick city neighborhoods and gain an understanding of the city's history, cultural assets, and major institutions. Frequent stops are made in front of […]
Contribute to our free CSB Lobby Well-being Wall: chat prompts change every 2 weeks-be inspired! Participation prizes/RU Swag awarded at random. Pick up mini craft and care kits based on wall responses. Free CSB Lobby Pop-Up Arts and Well-being Events: Get custom henna, kawaii portraits, zines, and more! Free Scarlet Arts RX Arts and Well-being […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Eating isn’t just fuel—it’s feedback! Please join us for this informative session, where we explore why we eat, what is nourishment, and how to use your body’s signals—energy, mood, satiety, focus, sleep, and digestion—as real-time data. Open to all Rutgers Health students. Registration required Location: Medical Sciences Building, Room B518 and B544 (185 South Orange […]
Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts, improve technique, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. Two six-week sessions to choose from: Session 1: Week of September 9 […]
For the month of September, acknowledge a graduate student parent superhero by submitting an empowering message of support and recognition of their hard work and commitment juggling the demands of graduate school and family life. Notes will be sent to students from the Office of Graduate Student Life. Submit by September 30.
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
A collaborative event brought to you by Rutgers Dining Services, Healthy Dining Team, Scarlet Arts Rx, and Rutgers Gardens. Learn about our world's rainbow of healthy foods. Get a healthy side dish of art. Create community artwork with paints made from campus-grown veggies. Plus, free miniature canvas paint kits while supplies last. This event will […]
RU Active? Celebrate Exercise is Medicine® on Campus (EIMOC)! Throughout the month of October, Rutgers Recreation is hosting Exercise is Medicine® on Campus with free events, challenges, and activities to promote health, fitness, and wellness. EVENTS & ACTIVITIES: RU Rewards (All of October, 10/1 – 10/31) Earn raffle entries by attending October Fitness & Wellness […]
This workshop is part of an ongoing series for our Wellness Sensory Garden: Cultivating Community, Health, and Harmony. For this first workshop, participants will learn about the space and how to care for a winter garden bed. Participants will work together to prepare the garden for the winter by cleaning the beds and planting cover […]
Free Music for your Well-being! Join us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food, Nutrition, and Health. Weather permitting. Wednesdays in October from 12:00-1:30 on 10/1, 10/8, 10/15, 10/22, and 10/29
Do you identify as having a disability or wonder about whether a condition is a disability? Stop by the Graduate Student Lounge during drop in hours (first Wednesday of the month, from 2pm to 4pm) to meet Nychey Michel, Sr. Disability Services Coordinator, and find out more. Snacks, sensory toys, and crafts while supplies last! […]
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Join Rutgers Recreation this October for a month filled with movement, wellness, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking, kayaking, and rock climbing, there’s something for everyone. Explore new programs, challenge yourself with fun fitness events, and connect with others through recreation and wellness opportunities. With ongoing options […]
Join us on October 2 for a visual display to remember and honor survivors & victims of interpersonal violence. Location: Voorhees Mall, park area behind Scott Hall, College Ave campus.
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Please join us on Thursdays in September and October to take a much-needed break from your studies and create some art! Introducing Art Studio @ Rutgers Health, a FREE 7-week workshop led by a teaching artist. No art experience needed! All sessions will be held in the Medical Sciences Building, 185 South Orange Ave in […]
Contribute to our free CSB Lobby Well-being Wall: chat prompts change every 2 weeks-be inspired! Participation prizes/RU Swag awarded at random. Pick up mini craft and care kits based on wall responses. Free CSB Lobby Pop-Up Arts and Well-being Events: Get custom henna, origami, kawaii portraits, zines, and more! Free Scarlet Arts RX Arts and […]
Drop by! No registration needed. Free Origami De-stresser courtesy of CSB Community Hub, Scarlet Arts RX, and Bloustein 10/03/2025 10am-2pm
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
A community greenhouse container garden is coming to the Haskin Shellfish Research Lab, and we want you to be part of it! Come and learn about the goals and plans for the garden. We’ll also share ideas for what vegetables, herbs, and flowers could be grown, and invite your suggestions for plants you’d like to […]
Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts, improve technique, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. Two six-week sessions to choose from: Session 1: Week of September 9 […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
The New Jersey Medical School (NJMS) Dance Collective would like to expand, and we welcome participants from all of RBHS and of all dance backgrounds! Dance forms we have used in the past include: Modern/Contemporary Jazz Afrobeats Haitian Folklore Hip-Hop Latin Dance Shuffling Held every 1st Tuesday of the month in the University Hospital Gym, […]
RU Active? Celebrate Exercise is Medicine® on Campus (EIMOC)! Throughout the month of October, Rutgers Recreation is hosting Exercise is Medicine® on Campus with free events, challenges, and activities to promote health, fitness, and wellness. EVENTS & ACTIVITIES: RU Rewards (All of October, 10/1 – 10/31) Earn raffle entries by attending October Fitness & Wellness […]
Free Music for your Well-being! Join us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food, Nutrition, and Health. Weather permitting. Wednesdays in October from 12:00-1:30 on 10/1, 10/8, 10/15, 10/22, and 10/29
Step away from your desk! This wellness series helps Rutgers-New Brunswick faculty and staff reduce stress, recharge, and reconnect through movement. Mats will be provided. Location: IFNH building, Cook Campus. To be held on select Wednesdays from 4:30pm - 5:30pm. See dates and registration links below. Sessions are FREE but please register for each session […]
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Join Rutgers Recreation this October for a month filled with movement, wellness, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking, kayaking, and rock climbing, there’s something for everyone. Explore new programs, challenge yourself with fun fitness events, and connect with others through recreation and wellness opportunities. With ongoing options […]
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
Join us on Thursdays in the Fall 2025 semester to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Starting 9/18 - 11/20, we will be providing movement activities, alternating between Yoga and Pilates. No registration needed. Mats and blocks are provided, and all skill levels […]
In collaboration with the Paul Robeson Cultural Center (PRCC), the Graduate School of Applied and Professional Psychology (GSAPP) Black Graduate Student Association (BGSA) will host an inaugural World Mental Health Day event. The theme of the event is centered on the importance of being well as a member of the African diaspora. The goal of […]
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts, improve technique, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. Two six-week sessions to choose from: Session 1: Week of September 9 […]
Attention Rutgers Faculty and Staff: Are you ready to feel more flexible, both physically and mentally? Join us for Meet Your Stretch Goals: Creating Physical and Mental Flexibility, a wellness workshop series designed to help you reduce stress, boost focus, and stretch beyond your comfort zone. Through guided movement, mindfulness, and ambitious goal-setting, this three-part […]
The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & vegetables, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT, WIC & WIC FMNP, Senior FMNP, […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
RU Active? Celebrate Exercise is Medicine® on Campus (EIMOC)! Throughout the month of October, Rutgers Recreation is hosting Exercise is Medicine® on Campus with free events, challenges, and activities to promote health, fitness, and wellness. EVENTS & ACTIVITIES: RU Rewards (All of October, 10/1 – 10/31) Earn raffle entries by attending October Fitness & Wellness […]
Attention Rutgers Faculty and Staff: Are you ready to feel more flexible, both physically and mentally? Join us for Meet Your Stretch Goals: Creating Physical and Mental Flexibility, a wellness workshop series designed to help you reduce stress, boost focus, and stretch beyond your comfort zone. Through guided movement, mindfulness, and ambitious goal-setting, this three-part […]
Reset your week with a relaxing, all-levels yoga session in a unique setting, surrounded by art.
Free Music for your Well-being! Join us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food, Nutrition, and Health. Weather permitting. Wednesdays in October from 12:00-1:30 on 10/1, 10/8, 10/15, 10/22, and 10/29
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Join Rutgers Recreation this October for a month filled with movement, wellness, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking, kayaking, and rock climbing, there’s something for everyone. Explore new programs, challenge yourself with fun fitness events, and connect with others through recreation and wellness opportunities. With ongoing options […]
Please stop by this ONE TIME POP UP Farmers Market on Busch Campus! Thursday, October 16th from 11am - 4pm. The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & […]
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
💪 Exercise is Medicine® On Campus Celebrate Exercise is Medicine® On Campus this October with free in-person and virtual exercise prescription sessions! Meet with a certified personal trainer to create a personalized fitness plan that fits your goals, learn proper lifting techniques, and build confidence in staying active. Visit go.rutgers.edu/eimoc25 for more information.
The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & vegetables, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT, WIC & WIC FMNP, Senior FMNP, […]
💪 Exercise is Medicine® On Campus: Plank Challenge Think you’ve got core strength? Celebrate Exercise is Medicine® On Campus by joining the Plank Challenge! Stop by on Friday, October 17 from 12–3 PM on the College Avenue Gym Front Lawn (rain location: College Avenue Gym Annex) to hold a 2-minute plank and win a Rec […]
The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & vegetables, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT, WIC & WIC FMNP, Senior FMNP, […]
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
🎁 Exercise is Medicine® On Campus: RU Rewards Challenge Celebrate Exercise is Medicine® On Campus all October long and get rewarded for staying active! Attend Fitness & Wellness classes at any Rutgers Recreation Center from October 1–31 to earn raffle entries—one per class—for prizes like Massage Therapy, Personal Training sessions, and Amazon gift cards. It’s […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts, improve technique, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. Two six-week sessions to choose from: Session 1: Week of September 9 […]
The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & vegetables, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT, WIC & WIC FMNP, Senior FMNP, […]
💪 Exercise is Medicine® On Campus: Metabolic & Body Composition Assessments Celebrate Exercise is Medicine® On Campus by tracking your fitness journey with InBody, the leader in body composition technology! Assessments are just $5 and registration is required. Join us on Tuesday, October 21 from 11 AM–1 PM at Werblin Rec Center or Thursday, October […]
Stop by the Library of Science and Medicine for our free pumpkin decorating event! Enjoy the Halloween spirit and unleash your spooky creativity while enjoying some candy!
RU Active? Celebrate Exercise is Medicine® on Campus (EIMOC)! Throughout the month of October, Rutgers Recreation is hosting Exercise is Medicine® on Campus with free events, challenges, and activities to promote health, fitness, and wellness. EVENTS & ACTIVITIES: RU Rewards (All of October, 10/1 – 10/31) Earn raffle entries by attending October Fitness & Wellness […]
Enrollment Management staff members working at Proctor Hall are invited to bring their pet to work and connect with each other through storytelling, photo opts, walks and other activities! Registration is open to Proctor Hall staff only. To register or to get more information, please email Kathy.dowden@rutgers.edu
Free Music for your Well-being! Join us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food, Nutrition, and Health. Weather permitting. Wednesdays in October from 12:00-1:30 on 10/1, 10/8, 10/15, 10/22, and 10/29
First-year nursing students, faculty & staff are invited to attend a cozy retreat featuring fall mocktails, snacks, music, and conversation. Location: School of Nursing, 120 Albany Street, New Brunswick, Room 418
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Join Rutgers Recreation this October for a month filled with movement, wellness, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking, kayaking, and rock climbing, there’s something for everyone. Explore new programs, challenge yourself with fun fitness events, and connect with others through recreation and wellness opportunities. With ongoing options […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships Availaible for Rutgers Students. Recent […]
The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & vegetables, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT, WIC & WIC FMNP, Senior FMNP, […]
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Please join us on Thursdays in September and October to take a much-needed break from your studies and create some art! Introducing Art Studio @ Rutgers Health, a FREE 7-week workshop led by a teaching artist. No art experience needed! All sessions will be held in the Medical Sciences Building, 185 South Orange Ave in […]
💪 Exercise is Medicine® On Campus Celebrate Exercise is Medicine® On Campus this October with free in-person and virtual exercise prescription sessions! Meet with a certified personal trainer to create a personalized fitness plan that fits your goals, learn proper lifting techniques, and build confidence in staying active. Visit go.rutgers.edu/eimoc25 for more information.
The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & vegetables, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT, WIC & WIC FMNP, Senior FMNP, […]
This interactive two-part workshop invites students to explore active listening as a foundational skill for engaging in meaningful conversations across political, cultural, and ideological differences. The current climate offers an opportunity to apply communication skills such as sustaining democratic dialogue and fostering inclusive communities. Session 1: IN PERSON on 10/21/2025, 5:45-7:00 PM Location: Kathleen W. […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. Recent […]
The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & vegetables, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT, WIC & WIC FMNP, Senior FMNP, […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. Recent […]
Join us for this air dry clay sculptures and clay bombing event, as part of the Free Artful Saturdays series! All sessions are drop-in, any time between 2:00 and 5:00 pm. Come to 1, 2, or all 3 sessions. Art materials, instruction, relaxation, BOBA, Snacks, Prizes- all FREE! Location: Schonberg Room, Ludwig Hall (across from […]
Start your Sundays mornings with Yoga at The Yard by Garden of Healing Yoga & Wellness. Free
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us on campus for a detox-weekend! Scholarships availaible for Rutgers Students. Recent […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Immerse yourself in nature at the Rutgers Ecological Preserve and Natural Teaching Area, a 360-acre wooded preserve between the Busch and Livingston campuses in Piscataway. Free. Click here to view their brochure and trail maps: https://ecopreserve.rutgers.edu/ruep-brochure/
🎁 Exercise is Medicine® On Campus: RU Rewards Challenge Celebrate Exercise is Medicine® On Campus all October long and get rewarded for staying active! Attend Fitness & Wellness classes at any Rutgers Recreation Center from October 1–31 to earn raffle entries—one per class—for prizes like Massage Therapy, Personal Training sessions, and Amazon gift cards. It’s […]
Rutgers Health community members are invited to join us for a 10-minute lunchtime mindfulness “reset” every Monday at noon. Visit the Rutgers Health Mindfulness and Emotional Intelligence Community (NetID required) — a forum for activities, resource sharing, and trainings that promote mindfulness, emotional intelligence, and well-being across Rutgers Health.
A seasonal, hands-on cooking experience that highlights the tastes and vibrant nutrition of autumn. Participants will explore the versatility of cool-season produce, such as sweet potatoes, yams, squash, pumpkins, and other fall vegetables - including those dark leafy greens! Open to all Rutgers Health students. Registration required. Space is limited. https://rutgers.ca1.qualtrics.com/jfe/form/SV_a8LpQDHy4f5e1PE Location: Medical Sciences Building, […]
Strength Development is designed to help build strength progressively over time. This program supports participants at any level as they master key lifts, improve technique, and gain confidence as they get stronger. Enjoy a small group training environment led by a certified coach. Two six-week sessions to choose from: Session 1: Week of September 9 […]
The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & vegetables, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT, WIC & WIC FMNP, Senior FMNP, […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
*Search Inside Yourself (SIY) is a certified 2-day, in-person intensive mindfulness training that takes an evidence-based approach, combining neuroscience, attention training, and emotional intelligence to provide practical tools that you can apply immediately in life or at work. There are two 2-day workshops being offered. Please sign up for only one. Attendance at both days […]
Free Music for your Well-being! Join us for Jazz on the Lawn with saxophonist Brandon Mejia at the Institute for Food, Nutrition, and Health. Weather permitting. Wednesdays in October from 12:00-1:30 on 10/1, 10/8, 10/15, 10/22, and 10/29
This workshop is part of an ongoing series for our Wellness Sensory Garden: Cultivating Community, Health, and Harmony, in which participants can appreciate the dichotomy of life and death. Participants will meet at the Floriculture Greenhouse on Cook Campus. Everyone is invited to bring their non-meat compostable items. We will start composting and learn about […]
Mason Youngblood—researcher, sound artist, and music producer—will share fascinating insights on the intersections of animal communication, cultural evolution, and music. You’ll hear about his work exploring the parallels between human language and animal communication systems such as bird and whale song while participating in a Deep Listening session. This event promises to spark curiosity and […]
This 5-week in-person learning course will teach all required components of the NASM-CPT exam in a learning-friendly environment. This class will meet twice weekly in person and will be taught by a Rutgers fitness professional. You will receive lecture PowerPoint slides, assigned chapter readings, quizzes, and discussion questions to best support and guide the student […]
Join Rutgers Recreation this October for a month filled with movement, wellness, and community! From energizing fitness classes and self-defense workshops to outdoor adventures like hiking, kayaking, and rock climbing, there’s something for everyone. Explore new programs, challenge yourself with fun fitness events, and connect with others through recreation and wellness opportunities. With ongoing options […]
The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & vegetables, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT, WIC & WIC FMNP, Senior FMNP, […]
Feeling stressed? Need a short break during your day? Join us Thursdays in August (via zoom) at noon (8/7, 8/14, 8/28) for an ongoing mini meditation break. Short, guided meditations (most will be 10 minutes or less). s **NOTE: Class will not be held on 8/21** https://rutgers.zoom.us/my/millotse?pwd=dEx1TmRURFprNGdGRWpTcm93ak04Zz09 Sponsored by: UBHC - Rutgers University Behavior Health […]
Join Our Community Building Circles – Empower Yourself and Connect! Looking to gain deeper self-awareness, build meaningful connections, and develop essential life skills? Our Community Building Circles offer a supportive space for students to share stories, process experiences, and enhance personal growth. Whether you're navigating personal challenges, academic stress, or social dynamics, this group is […]
💪 Exercise is Medicine® On Campus Celebrate Exercise is Medicine® On Campus this October with free in-person and virtual exercise prescription sessions! Meet with a certified personal trainer to create a personalized fitness plan that fits your goals, learn proper lifting techniques, and build confidence in staying active. Visit go.rutgers.edu/eimoc25 for more information.
The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & vegetables, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT, WIC & WIC FMNP, Senior FMNP, […]
🏋️♀️ Exercise is Medicine®: Bench Press Club Test Outs There’s still time to join the Exercise is Medicine® On Campus celebration! Test your strength at the Bench Press Club Test Outs on Thursday, October 31 from 12–3 PM at the Cook/Douglass Recreation Fitness Center. It’s free to participate—complete 8 reps based on your body weight […]
This Halloween, join SJE, CAPS, and Scarlet Arts RX for a hauntingly healing night of creativity, community, and a little bit of catharsis. At our Halloween Coffin Crush!, you’ll decorate your very own mini coffin—make it spooky, silly, or stylish. Through a guided conversation, you’ll then write down the fears, insecurities, or anxieties that have […]
The Rutgers Community Farmers Market team is excited to invite YOU to our on-campus farmers market! Managed by Rutgers students and staff, we partner with local growers and vendors who sell fresh fruits & vegetables, and artisanal products. ALL of our market locations accept food benefits such as SNAP/EBT, WIC & WIC FMNP, Senior FMNP, […]
R U ready for a rejuvenating wellness walk through the Rutgers EcoPreserve? As part of the Bloustein Schools' Limitless Wellness at Rutgers: Where Community Meets Connection! series, we invite you to come out and enjoy the fall foliage, wildflowers and wildlife watching at the EcoPreserve. Participants can choose between a wellness walk and birdwatching. Both […]
