Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
WELCOME TO SLEEP BINGO! This is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle, schedule, energy level, and preferences. The goal is exploration and awareness, not performance. HOW IT WORKS As you complete a practice, mark off the corresponding square on your Bingo Board. […]
Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls! VIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
Coordinator Nychey Michel from the Office of Disabilities Services (ODS) will offer drop-in hours (2pm - 4pm) on the first Wednesday of every month, just for graduate students. Students can drop in at the Graduate Student Lounge (126 College Avenue), or arrange to meet on Zoom. Stop by and meet Nychey to discuss accommodations for: […]
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
Sponsored by Rutgers CAPS and Scarlet Arts Rx. First Thursday of each month from 2:00-4:00pm at the Alexander Library - the Hatchery
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander, discusses a variety of topics centered around Blackness at Rutgers, throughout the US, and around the world. Engage in meaningful conversations that explore topics such as Black music, hair, the monolith myth, colorism, and more. Workshops in the Black Like […]
Enjoy this easy 6.5-mile trail along gurgling streams and rolling hills in the beautiful Morristown National Historical Park. We will be taking the Grand Loop Trail, originally patrolled by the Continental Army during the Revolutionary War. Jockey Hollow housed the main Continental Army, with over 10,000 soldiers, during the “Hard Winter” of 1779-1780. This is […]
Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout including strength, flexibility, and cardiovascular exercises. You will learn how to use various […]
Mount Tammany in the Delaware Water Gap is by far one of our long-time staff favorite hikes. This is a shorter hike with a good elevation gain and sweeping views of the mountains of Pennsylvania as well as the river. The going is rocky, but the views and waterfalls keep us coming back again and […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students and occur at four Residence Life locations! Get creative with rock painting and explore sensory stations. Whether you're an artist or just looking to […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students living on campus at Rutgers University - New Brunswick. Join in the fun with a fun twist on bingo focused on your wellness! […]
Stop by the Tail Wagging Tuesday Pop-Up Petting Zoo hosted by Residence Life for Mental Health & Wellness Week. Spend a few moments connecting with friendly animals, relaxing outdoors, and enjoying a pause in your day.
Paint your own personalized tote bag while exploring calming self-care activities. This program includes a massage therapist and a build-your-own essential oil roller station! Locations: Perry Hall (Cook/ Douglas) 42 Biel Rd, New Brunswick, NJ 08901 McCormick Hall (Busch) 99 Davidson Rd, Piscataway, NJ 08854
Join us for a relaxing yoga session in the Zimmerli Art Museum on the third Wednesday of each month during the academic year. Surrounded by inspiring works of art, this all-levels class offers a peaceful midweek reset in a unique and creative setting. Advance registration is suggested, but limited walk-in spots are available. We recommend […]
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. Join us outdoors for light refreshments, conversation, and community connection. Students can create their own mini charcuterie boards and participate in a relaxed painting […]
As many faculty, staff, and graduate students of Rutgers often find themselves spending more time than they would wish sitting behind a screen, it is the goal of this session to provide stretching techniques you can use with little disruption to your day. Led by a Rutgers Recreation instructor, this session teaches stretches you can […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. What if a simple cup of coffee could spark a conversation that changes your life? Join us for a free cup of coffee and […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. Pot your own small plant and build a personalized self-care plan for finals. Community based counselors will also be present to support a calming […]
The BATONA (BAck-TO-NAture) Trail is a 53-mile hiking route that weaves through dense pine forest, swampy wetlands, and long-forgotten small towns in the beautiful New Jersey Pine Barrens. On this introductory 2-night backpacking trip, our experienced guides will lead you through a section of the Batona Trail while teaching you some basic backcountry skills and […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students! Celebrate the end of the Mental Health and Wellness Week with games, music, campus partners, and an ice cream truck. Learn about year-round wellness […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. A relaxed creative space featuring guided painting activities and non-alcoholic beverages. No experience needed—just a chance to unwind and recharge through mindful creativity. Cook/Douglass […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
Harriman State Park is a classic example of the natural beauty New York State has to offer, and it is a great overnight excursion for those who want an introduction to backpacking, regardless of their outdoor experience. We provide the most crucial equipment; all you need to bring is a refillable water jug and appropriate […]
Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong, confident, and refreshed. AfroFit Fusion is perfect for all experience levels, blending dance and […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
