Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
WELCOME TO SLEEP BINGO! This is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle, schedule, energy level, and preferences. The goal is exploration and awareness, not performance. HOW IT WORKS As you complete a practice, mark off the corresponding square on your Bingo Board. […]
Together in Motion 5K and Wellness Day event is a FREE, inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run, walk, or wheel, and are encouraged to bring children, strollers, and pets. The event also features music, food, activities, and a raffle for all attendees, creating a fun […]
Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls! VIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
Rutgers students! SIP + PAINT is a collaborative event brought to you by Rutgers Dining Services, Healthy Dining Team, and Scarlet Arts Rx! Learn about health beverages, and get a healthy SIP of art!! Pick up a free mini canvas/paint kit while supplies last! Paint something inspired by your healthy beverage! Adding arts activities to your […]
Rutgers students! SIP + PAINT is a collaborative event brought to you by Rutgers Dining Services, Healthy Dining Team, and Scarlet Arts Rx! Learn about health beverages, and get a healthy SIP of art!! Pick up a free mini canvas/paint kit while supplies last! Paint something inspired by your healthy beverage! Adding arts activities to your […]
Sponsored by Rutgers CAPS and Scarlet Arts Rx. First Thursday of each month from 2:00-4:00pm at the Alexander Library - the Hatchery
Rutgers students! SIP + PAINT is a collaborative event brought to you by Rutgers Dining Services, Healthy Dining Team, and Scarlet Arts Rx! Learn about health beverages, and get a healthy SIP of art!! Pick up a free mini canvas/paint kit while supplies last! Paint something inspired by your healthy beverage! Adding arts activities to your […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Drop by on Monday, 4/6 to kick off Graduate and Professional Student Appreciation Week and unwind with some henna! The henna artist can translate your springtime wellness intentions into a free, custom design on your hand! No registration necessary! This event is hosted by the Office of Graduate Student Life in collaboration with Scarlet Arts […]
Together in Motion 5K and Wellness Day event is a FREE, inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run, walk, or wheel, and are encouraged to bring children, strollers, and pets. The event also features music, food, activities, and a raffle for all attendees, creating a fun […]
Make and stuff a free mini rage pinata. Take a break when needed to destress! We provide all the supplies, including the candy! Guided by a Scarlet Arts Rx student teaching artist. Free snacks (take them to go, to eat outside of library) and prizes! Location: Alexander Library, The Hatchery Room Downstairs
Drop in and learn to draw in a cute, fun way! Live demonstration! All students welcome! Free event! Prizes! Kawaii art is a Japanese aesthetic centered on "cuteness", featuring simple designs, pastel colors, rounded shapes, and soft lines to evoke warmth and nostalgia.
Enjoy this easy 6.5-mile trail along gurgling streams and rolling hills in the beautiful Morristown National Historical Park. We will be taking the Grand Loop Trail, originally patrolled by the Continental Army during the Revolutionary War. Jockey Hollow housed the main Continental Army, with over 10,000 soldiers, during the “Hard Winter” of 1779-1780. This is […]
Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout including strength, flexibility, and cardiovascular exercises. You will learn how to use various […]
Mount Tammany in the Delaware Water Gap is by far one of our long-time staff favorite hikes. This is a shorter hike with a good elevation gain and sweeping views of the mountains of Pennsylvania as well as the river. The going is rocky, but the views and waterfalls keep us coming back again and […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Step into spring with the RU Rec 2-Week Step Challenge (Apr 13–26)! 🚶♀️ Join the fun with Rutgers Recreation and start logging your steps for a chance to win prizes sponsored by IKEA. Log any steps to enter weekly raffles for Amazon gift cards. Reach 52,500 steps per week or 105,000 total steps to unlock […]
Pets bring us immense joy and play a powerful role in supporting our wellness. In celebration of Wellness Week—and as part of ScarletWell’s grant winning Pawsitive Connections initiative—we’re collecting donations to give back to our local furry friends who are still waiting to find their furever homes or those needing medical attention. *All donations will […]
This interactive training focuses on enhancing gatekeepers’ knowledge, awareness, and skills concerning college student suicide. It aims to increase knowledge about statistics, risk and protective factors, warning signs, and campus resources. Open to all Rutgers Members. Registration link / event website: https://go.rutgers.edu/Campus-Connect
Together in Motion 5K and Wellness Day event is a FREE, inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run, walk, or wheel, and are encouraged to bring children, strollers, and pets. The event also features music, food, activities, and a raffle for all attendees, creating a fun […]
Come join The Vicious Cycle and H.O.P.E for an event filled with free coffee, giveaways, and great conversations. The Vicious Cycle will be serving cold brew coffee from its coffee bike while H.O.P.E is hosting a pop-up shop for RU WRAPPED. Win prizes by participating in our trivia games or condom relay race! Location: Voorhees […]
Floating Sound Bath coming your way for Rutgers Wellness Week! Relax to the sounds of a healing crystal bowl sound bath while floating on water. FREE event. Location: Cook/Douglass Recreation Center Pool Date/Time: Tuesday, 4/14, 4:30-6pm Open to Rutgers students + staff! The pool is indoors and heated! For info + required registration, use this […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Join us for a relaxing yoga session in the Zimmerli Art Museum on the third Wednesday of each month during the academic year. Surrounded by inspiring works of art, this all-levels class offers a peaceful midweek reset in a unique and creative setting. Advance registration is suggested, but limited walk-in spots are available. We recommend […]
Join CAPS Clinicians, Staff, and Student Wellness Champions for an amazing interactive event to promote student wellness! On April 15th from 11-4pm, experience live music, snacks, wellness activities and more. Please share widely with staff and students.
Free Clay Workshop led by a Mason Gross Sculpture Instructor with 10-minute Chair massages by Rutgers Recreation. Perfect way to work out some end-of-semester stress! RSVP here: https://docs.google.com/forms/d/e/1FAIpQLSd-Eq4YKNNpATpZ7NdEbovmQfqqs0RNujppl-cpZBcExsinkQ/viewform
The BATONA (BAck-TO-NAture) Trail is a 53-mile hiking route that weaves through dense pine forest, swampy wetlands, and long-forgotten small towns in the beautiful New Jersey Pine Barrens. On this introductory 2-night backpacking trip, our experienced guides will lead you through a section of the Batona Trail while teaching you some basic backcountry skills and […]
Wellness Through Clay offers Rutgers students, faculty, and staff a chance to unwind, de-stress, and build meaningful connections through hands-on pottery workshops. Participants join small-group sessions that blend clay creation and glazing to promote relaxation, creativity, and social connection. Facilitators guide and support participants working in pairs or groups, fostering a welcoming, judgment-free environment. Our […]
Push-Up for Charity Event is hosted by the Rutgers University Calisthenics Club, in support of the Embrace Kids Foundation. The event brings together competition, prizes, sponsors, and community engagement to raise funds and awareness for a meaningful cause. Most push-ups (Male and Female) wins $100 Complimentary snacks, drinks and goodies All levels welcome. Register to […]
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with […]
Come join us for a walk through Duke Farms, one of the most beautiful places in New Jersey! Just 30 minutes away from campus. We will have canvases and art materials for participants to paint the scenery, as well as snacks. Scan the QR code to join! We are looking for drivers! If you have […]
The Rutgers Tree Planting Festival is a student-led university-wide event that, at its core, seeks to plant 3,000 trees in the footprint of an abandoned roadway removed last year by Rutgers IP&O. This will be the first Miyawaki Forest (aka Tiny Forest) on the Rutgers University campus, joining only a handful in New Jersey. While […]
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with […]
Together in Motion 5K and Wellness Day is a FREE and inclusive wellness event held in recognition of Mental Health Awareness Month. Participants are invited to run, walk, or wheel, and are encouraged to bring children, strollers, and pets. The event also features music, food, activities, and a raffle for all attendees, creating a fun […]
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Dining Services will offer the special price of $15.00 all-you-care-to-eat for adults and $10.00 for children 6 years of age and under for the “Take Your Child to Work Day”. Participating locations: Livingston Dining Commons, Busch Dining Hall, and Neilson Dining Hall.
Join us for a hands-on arts and crafts event at the Zimmerli, in collaboration with Scarlet Arts Rx, celebrating Bring a Child to Work Day.
Celebrate Bring Your Child to Work Day at Rec! Faculty, staff, and students are invited to bring their kids for an afternoon of games, crafts, rock wall climbing, and pool time. Two opportunities to participate! College Avenue Gym (11:30 AM–1:30 PM): Games, crafts, sports, and Rockwall climbing (first-come, first-served) Werblin Recreation Center Pool (1:30–3:30 PM): […]
Wellness Through Clay offers Rutgers students, faculty, and staff a chance to unwind, de-stress, and build meaningful connections through hands-on pottery workshops. Participants join small-group sessions that blend clay creation and glazing to promote relaxation, creativity, and social connection. Facilitators guide and support participants working in pairs or groups, fostering a welcoming, judgment-free environment. Our […]
Harriman State Park is a classic example of the natural beauty New York State has to offer, and it is a great overnight excursion for those who want an introduction to backpacking, regardless of their outdoor experience. We provide the most crucial equipment; all you need to bring is a refillable water jug and appropriate […]
Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong, confident, and refreshed. AfroFit Fusion is perfect for all experience levels, blending dance and […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
