Join us on Thursday 2/12 and 2/26 for Spinning® with Dr Ariel Leget at Werblin Recreation Center, Cycle studio 6:00-6:45 PM. The Spinning program always welcomes new class participants to this low-impact cardiovascular workout. These classes are part of the drop-in Fitness and Wellness class schedule. No registration required. Just drop in!
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
This event provides the opportunity to start your morning with 30 minutes of dedicated stretching to relax the muscles and enter the workday calm and focused. A Rutgers Recreation instructor will guide you in movements aimed at releasing stored-up tension, promote healthy blood flow in the body, and reduce mental fog that can come with […]
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
Join us on Thursday 2/12 and 2/26 for Spinning® with Dr Ariel Leget at Werblin Recreation Center, Cycle studio 6:00-6:45 PM. The Spinning program always welcomes new class participants to this low-impact cardiovascular workout. These classes are part of the drop-in Fitness and Wellness class schedule. No registration required. Just drop in!
Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong, confident, and refreshed. AfroFit Fusion is perfect for all experience levels, blending dance and […]
Join the Go Outdoors crew on a gorgeous fall hike to New Jersey's highest waterfall! This hike is in the northern part of the Delaware Water Gap National Recreation Area with an abundance of beautiful lakes, forests, and rocky ridges. You won't want to miss this! Transportation and trail guiding are provided. Please meet at […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
Join us for this insightful presentation with Chris Schwartz! Stress-Testing the Body Clock: Insights from a Controlled N=1 Circadian Case Study Virtual event. Zoom link: https://rutgers.zoom.us/webinar/register/WN_6oW_cU5lSROzIQenwC_ByQ
Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout including strength, flexibility, and cardiovascular exercises. You will learn how to use various […]
In honor of Women’s History Month, this Move with Meaning session offers a grounding space to pause, move, and reflect. The class blends gentle mat Pilates with guided journaling, creating an experience that supports physical, emotional, and spiritual wellbeing. The session is led by Victoria Valentin (she/her/ella), a Rutgers Recreation instructor and wellness facilitator whose […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Getting good sleep isn't about perfection; it's about giving your brain and body a real chance to recharge. Swing by our table to explore quick, realistic ways to improve your sleep, and learn what actually helps you feel more rested. Location: Douglass Student Center
Come and enjoy a FREE massage at the Golden Dome Athletic Center (Newark) and learn about the importance of sleep hygiene. Massages will be offered on Monday, March 9th from 5pm - 7pm. The Health Promotion Division (HPD) will be there providing some education and giveaways about sleep while you wait for your massage :) […]
Join RUPD for an entry-level assault defense course that requires no previous martial arts training. We will discuss situational awareness and the impact awareness has on you and a potential assailant. Since physical force is a last resort, we will discuss alternative means to de-escalate a situation, either by confronting an attacker or by diffusing […]
Getting good sleep isn't about perfection; it's about giving your brain and body a real chance to recharge. Swing by our table to explore quick, realistic ways to improve your sleep, and learn what actually helps you feel more rested. Location: Douglass Student Center
Make your own pillow, learn about sleep hygiene, and take a nap (yes, it’s nap time friends). This program is in collaboration with University-wide Sleep Month & National Sleep Week. Yoga mats will be provided, and food will be offered. You will make your own pillow. Please bring your own blanket.
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
We all know we need to sleep well. But how do we get enough? The science of sleep offers a ton of great strategies for falling asleep more quickly, staying asleep through the night, and feeling restored throughout the day. This workshop will walk you through the best practices for getting the rest you need—including […]
Join us for this insightful presentation featuring Dr. Erin Flynn Evans, Director of the Fatigue Countermeasures Laboratory at NASA Ames Research Center! Virtual event: https://rutgers.zoom.us/webinar/register/WN_RE0bjuCUQ-WhhPErORviYg NOTE: The same presentation is being given at 11:00 AM on 3/13.
Join us for this insightful presentation featuring Dr. Erin Flynn Evans, Director of the Fatigue Countermeasures Laboratory at NASA Ames Research Center! Virtual event: https://rutgers.zoom.us/webinar/register/WN_qW7cRKBXQIGdQYgY11G2sA NOTE: The same presentation is being given at 11:00 PM on 3/13.
Getting good sleep isn't about perfection; it's about giving your brain and body a real chance to recharge. Swing by our table to explore quick, realistic ways to improve your sleep, and learn what actually helps you feel more rested. Location: Douglass Student Center
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Join us for this insightful presentation featuring Dr. Suzanne Crincoli and Dr. Aesha Jobanputra. Link to register and attend: https://rutgers.zoom.us/meeting/register/eII69qDEQWS9pi8rEQkUWg#/registration
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! SKY Happiness Retreat is a […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! SKY Happiness Retreat is a […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! SKY Happiness Retreat is a […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
At this event, Facilitator Aisling Cassidy will be leading a restorative body scan/guided meditation aimed at helping you identify where you store tension in your body during the workday. The session will then guide you to creating a mini-stretch routine that focuses on these identified tension areas to build small stretch habits that are directly […]
Join RUPD for an entry-level assault defense course that requires no previous martial arts training. We will discuss situational awareness and the impact awareness has on you and a potential assailant. Since physical force is a last resort, we will discuss alternative means to de-escalate a situation, either by confronting an attacker or by diffusing […]
Getting good sleep isn't about perfection; it's about giving your brain and body a real chance to recharge. Swing by our table to explore quick, realistic ways to improve your sleep, and learn what actually helps you feel more rested. Location: Douglass Student Center
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
This presentation provides an overview of cognitive behavioral therapy for insomnia (CBT-I), including common diagnostic criteria and the cognitive and behavioral factors that contribute to ongoing sleep difficulties. Participants will gain a better understanding of insomnia and practical techniques that can be applied to support more consistent, restorative sleep. This presentation features Shoshana Sperling, Psy.D and […]
Please join us for this insightful presentation on heart rate variability and sleep, featuring Reka Somodi DNP, APN-C Link to Attend: https://rutgers.zoom.us/webinar/register/WN_-SsiPtuUSTS7lz0tTIXqzw
Join us as we journey north to Bear Mountain to take in some of the finest hiking in the region! This rocky and picturesque trail provides unparalleled vistas of the surrounding mountains. This is a moderate hike, with rocky trails and some steep inclines, but the payoff is worth it for this kind of view! […]
Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong, confident, and refreshed. AfroFit Fusion is perfect for all experience levels, blending dance and […]
Join us for a leisurely rails-to-trails bicycle tour along the Delaware River, where we will stop for some excellent locally roasted and brewed coffee (and maybe a snack). This is a nice way to spend the afternoon outside without going too far off of the beaten path. Bicycle rental and transportation to and from campus […]
Group fitness/wellness classes are provided at the 4 campus recreation centers, free of charge to all users (students, faculty, staff, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note, schedule is subject to change. All classes are first come/first serve (reservations are not available). Please arrive 10-15 […]
Join us every Wednesday in Spring 2026 semester, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength, flexibility, and stability using controlled, low-impact movements that emphasize core support and proper alignment. It helps improve posture, balance, and […]
