Join Rutgers Recreation for Adult Swimming Lessons and take the plunge into learning or improving your swimming skills! Whether you’re a beginner or just looking to refine your technique, these lessons are designed to help you build confidence and comfort in the water. Why Join? - Professional swim instructors - Supportive and fun learning environment […]
Check out our website to learn about all of the upcoming events and programs happening at Rutgers Rec during March and Women's History Month! https://recreation.rutgers.edu/
Please join us every Monday from 12:15pm - 12:45 pm for a 30-minute experience - includes meditation, journaling, movement, connection, better sleep, and more! No prior exposure to meditation needed. Please join us to enhance your focus, reduce stress, and care for yourself. Open to all students, faculty and staff in Rutgers Health. Location: Medical […]
Join Rutgers Recreation for a graduate student exclusive spinning (indoor cycling) class! Spinning is a low-impact, individually paced, cardio workout using a stationary bike that provides a great workout experience for individuals of all fitness levels. An instructor will guide participants through the basics, including how to adjust the bike for a proper and comfortable […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Stop by our booth and test your knowledge of daily recommendations for exercise and sports nutrition! Our booth will be set up in different Rutgers Dining locations between April 1 and April 3, between the hours of 6pm and 8pm. Location schedule is as follows: Apr 1: Busch Dining Hall Apr 2: The Atrium, College […]
Check out the upcoming events happening at Rutgers Recreation during the month of April! All info can be found on the Rec website: https://recreation.rutgers.edu/
Stop by our booth and test your knowledge of daily recommendations for exercise and sports nutrition! Our booth will be set up in different Rutgers Dining locations between April 1 and April 3, between the hours of 6pm and 8pm. Location schedule is as follows: Apr 1: Busch Dining Hall Apr 2: The Atrium, College […]
Please join us every Thursday from 1:30pm - 2:00 pm for a 30-minute experience - includes meditation, journaling, movement, connection, better sleep, and more! No prior exposure to meditation needed. Please join us to enhance your focus, reduce stress, and care for yourself. Open to all students, faculty and staff in Rutgers Health. Location: School […]
Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free, communal, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. Classes are held from 4:30pm - 5:30 pm on Thursdays, beginning 2/20/25 and running until 5/8/25. Location: Mason Gross School of the […]
Graduate Student Yoga is part of the Life @ The Graduate Student Lounge Event Series and will be held every Thursday from 5pm - 6pm. Stop by on Thursdays to take a pause from your busy week by practicing Yoga and relax your mind and body with your fellow graduate students. Yoga mats and blocks […]
Please join us for this informative workshop on nutrition and how to make small changes for a healthier life. Led by nutritionist Rachel Fischler (see bio below). Location: Biomedical Engineering Building, Room 122 (Busch campus) Date/Time: Friday, April 4, 1:00 - 3:00pm (NOTE: End time is tentative) Instructor Bio: Rachel Fischler is a nutritionist dedicated […]
Spend a Saturday morning hiking with us in the Livingston Ecological Preserve. Meet other commuters while enjoying the beautiful spring weather. RSVP by April 3 on getINVOLVED.
Join the SAS Honors Program for a scenic walk around College Avenue! The group will meet at The Yard on Sunday, Apr 6 @ 10:30 AM (rain date: Sunday, Apr 27). Bagels and juice will be provided.
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Please join us every Thursday from 1:30pm - 2:00 pm for a 30-minute experience - includes meditation, journaling, movement, connection, better sleep, and more! No prior exposure to meditation needed. Please join us to enhance your focus, reduce stress, and care for yourself. Open to all students, faculty and staff in Rutgers Health. Location: School […]
Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free, communal, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. Classes are held from 4:30pm - 5:30 pm on Thursdays, beginning 2/20/25 and running until 5/8/25. Location: Mason Gross School of the […]
Graduate Student Yoga is part of the Life @ The Graduate Student Lounge Event Series and will be held every Thursday from 5pm - 6pm. Stop by on Thursdays to take a pause from your busy week by practicing Yoga and relax your mind and body with your fellow graduate students. Yoga mats and blocks […]
This Zen Meditation and Mindfulness Workshop is a unique opportunity for participants to delve into Zen practices rooted in Buddhism, with a strong emphasis on inclusivity for all, regardless of religious background. The sessions will not only focus on the benefits of meditation and mindfulness for mental health and well-being, but also provide a non-religious […]
Classes are FREE ! Just drop in, no registration needed. For Rutgers students only - undergrad and graduate students welcome! Sessions will be held on the following dates: 4/11, 4/25 Come to one or both sessions - your choice! Beginners are welcome! Mats will be provided. Please wear comfy clothes. *To learn more about Polestar […]
Celebrate the vibrant rhythms and rich history of AfroLatinx culture in this dynamic and empowering class. Featuring music from iconic artists like Celia Cruz, Tego Calderón, Don Omar, Oscar D’León, and more, we’ll explore themes of love, resilience, and joy embedded in AfroLatinx culture. Through guided movement and dance, this class invites you to release […]
Come and enjoy a fun morning of basketball games and activities where you will get an opportunity to connect with other Rutgers graduate students while focusing on your wellness! All skill levels and abilities are welcome. Three opportunities to participate: Saturday, March 8, 9am - 11am Saturday, March 29, 9am - 11am Saturday, April 12, […]
Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout, including strength, flexibility, and cardiovascular exercises. You will learn how to use various […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Looking for a way to get active, connect with colleagues, and enjoy time in nature? ScarletFit welcomes faculty and staff across Rutgers–New Brunswick (including Graduate Assistants, Research Assistants, and student workers) to come together for movement, community, and wellness. Whether you prefer to stretch, walk, or run – come as you are and be part […]
Please join us every Thursday from 1:30pm - 2:00 pm for a 30-minute experience - includes meditation, journaling, movement, connection, better sleep, and more! No prior exposure to meditation needed. Please join us to enhance your focus, reduce stress, and care for yourself. Open to all students, faculty and staff in Rutgers Health. Location: School […]
Climb higher and dig deeper - Join us for Men and Trust, an experiential rock-climbing workshop where we explore the foundations of trust in ourselves and others through movement, challenge, and conversation. Open to men or anyone who identifies with masculinity in any way. Location: College Ave. Gym, Rock Wall Register here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_bOOeDIEK0z9slIG
Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free, communal, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. Classes are held from 4:30pm - 5:30 pm on Thursdays, beginning 2/20/25 and running until 5/8/25. Location: Mason Gross School of the […]
This Zen Meditation and Mindfulness Workshop is a unique opportunity for participants to delve into Zen practices rooted in Buddhism, with a strong emphasis on inclusivity for all, regardless of religious background. The sessions will not only focus on the benefits of meditation and mindfulness for mental health and well-being, but also provide a non-religious […]
The Where Our Path Leads event will be an Interdisciplinary Concert, Gallery Show, and Community Event featuring performing and visual art centered around environmentalism and ecofeminism by artists from Rutgers University, Mason Gross School of the Arts, New York City, Philadelphia, West Virginia, and more. Over 45 artists will join together with Education, Artist, Curator, […]
Take a few moments to breathe and stretch to start the day! Join Residence Life Student Support for a virtual mindfulness and stretch session. Learn about mediation techniques that you can do at any time of the day to help you refocus and recenter. Be entered for raffle prizes that may include Rutgers Swag and […]
Visit Rutgers Gardens during Wellness Week, or any time when we are open, Tuesdays through Fridays from 8:00am to 7:00pm (closed every Monday). There are natural gardens, unique plant specimens, and shaded paths for moments of reflection and reconnection in a beautiful green space. The hiking trails of Helyar Woods are also located within Rutgers […]
Join us for some fun in the sun! All GSAPP students, staff, and faculty are invited! We'll have fun with low-key team-building activities, with gentle competition between teams. All activities can be done in your street clothes and comfortable shoes. Lunch to follow at Nelson D340. Please RSVP by 4/14 to be placed on a […]
Join the Office of Graduate Student Life for an afternoon of wellness activities! Drop by and unwind with a soothing chair massage and participate in a variety of interactive activities, including make-your-own felt succulents and flowers, charmed writing, kawaii portraits, and a custom tea bag making bar! Indulge in a sweet treat or a slice […]
Visit Rutgers Gardens during Wellness Week, or any time when we are open, Tuesdays through Fridays from 8:00am to 7:00pm (closed every Monday). There are natural gardens, unique plant specimens, and shaded paths for moments of reflection and reconnection in a beautiful green space. The hiking trails of Helyar Woods are also located within Rutgers […]
Move Your Body, Move your way, at your pace! Wednesday Wellness Remix is all about making fitness fun and accessible for everyone—no matter your ability or experience level. Join us for an inclusive, adaptive workout designed to energize your body, boost your mood, and build community. Whether you're into seated exercises, low-impact movement, or a […]
Please join us for the last ScarletFit event of the season on Wednesday, April 23rd (during Wellness Week, April 21-25, 2025). This session will be led by Alyssa Juntilla (Staff Lead) and Dr. Jamey Lister (Faculty Lead), starting at 4:00 pm. Meet at the Scarlet Knight Statue at the Yard on the College Avenue Campus! […]
Visit Rutgers Gardens during Wellness Week, or any time when we are open, Tuesdays through Fridays from 8:00am to 7:00pm (closed every Monday). There are natural gardens, unique plant specimens, and shaded paths for moments of reflection and reconnection in a beautiful green space. The hiking trails of Helyar Woods are also located within Rutgers […]
FREE bring your kids to work day event with mini rage piñata making and dream job diaromas! Stop by the Zimmerli anytime on 4/24 between 9:00 am and 4:00 pm and have some fun! Rutgers - NB students: Sign up for Scarlet Arts Rx, a free and flexible program with a ton of benefits including […]
We invite the Rutgers community and their children to an afternoon of activities for Bring Your Child to Work Day on Thursday, April 24th! Different events will occur depending on the rec center. Locations: College Ave Gym (main gym, annex, and Rock wall): Rock Climbing, giveaways, Games, photos with Sir Henry and the Rutgers dance/cheer team, and […]
Visit Rutgers Gardens during Wellness Week, or any time when we are open, Tuesdays through Fridays from 8:00am to 7:00pm (closed every Monday). There are natural gardens, unique plant specimens, and shaded paths for moments of reflection and reconnection in a beautiful green space. The hiking trails of Helyar Woods are also located within Rutgers […]
Classes are FREE ! Just drop in, no registration needed. For Rutgers students only - undergrad and graduate students welcome! Beginners are welcome! Mats will be provided. Please wear comfy clothes. *To learn more about Polestar Pilates, visit: https://polestarpilates.com/about-polestar-pilates/ Rutgers - NB students: Sign up for Scarlet Arts Rx, a free and flexible program […]
Join us for this ultimate celebration of everything Rutgers, featuring hundreds of programs, exhibits, hands-on activities, live entertainment, and more. Rutgers Day offers something for everyone — current students, alumni, kids and families, faculty and staff, neighbors, and members of our communities across New Jersey. And it’s all FREE! Check out what this annual event […]
Suicide touches us all, regardless of ability, age, gender identity, race, socio-economic status, sexual orientation, and much more. As we strive to open the lines of communication and decrease the fear and stigma of asking for help related to mental health concerns, we will be joining with the American Foundation for Suicide Prevention (AFSP) to […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free, communal, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. Classes are held from 4:30pm - 5:30 pm on Thursdays, beginning 2/20/25 and running until 5/8/25. Location: Mason Gross School of the […]
Explore the great outdoors! Hop around, get fresh air! Sketch what you loved finding in your nature journal. Open to all RU-NB students who are parents/guardians - bring your kids! Led by a Scarlet Arts Rx camp counselor. Free event! Food + Supplies provided! RAIN OR SHINE!! Meet at the steps of the Rutgers Art Library […]
